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7 Signs That You Aren’t Eating Enough Vegetables

Vegetables play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all

Planning a vacation has become more complicated these days. Airlines are offering fewer flights. Schools are unable to predict when they’ll be

Twelve step programs have helped millions of adults who felt like their life was spinning out of control. Even if you’re not

How do you react when you’re faced with circumstances beyond your control or you fall short of your own expectations? You might

You might be stuck at home, but home isn’t such a bad place to be. There are plenty of interesting, enjoyable, and

Family conflicts often escalate during times of change. For example, when multiple generations are sheltering under one roof instead of going to

How can you stay motivated when learning moves online? In the classroom, you have a teacher to engage you in the subject

You probably know that your lungs enable you to breathe, bringing oxygen into your body and removing carbon dioxide. However, you might

Marriages require an effective balance of separateness and togetherness. The proper ratio varies from couple to couple. Too much time together can

The words that people say to us can have a lasting effect, leaving us feeling powerless and vulnerable. Over time, the things