Between all the ads for diet and exercise plans and the aisles of vitamins and supplements, we’re very aware of the importance
Success in high school doesn’t always result in success in college. College may be another learning environment, but there are considerable differences.
Life isn’t always easy. Yet, we make life more challenging with negative thinking. The influence of negative thoughts is far-reaching. There’s no
We tend to notice how big things affect our mood. Taking a vacation to Hawaii, marriage, divorce, death, and serious financial issues
You’ve thrown your hands up in the air and declared that something must change. You’re ready for a fresh start. While your
How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll
Self-awareness is having a high degree of knowledge about yourself. It’s awareness of your habits, emotional tendencies, needs, desires, strengths, and weaknesses.
As you age, your brain ages just like every other part of your body. While a loss of your long jumping abilities
Depending on your natural personality type and your social experiences as a child, you might be the most socially confident person you
There are plenty of things you can do if you’re feeling down. You could pout and sulk. Or you could find something