What You Can Do to Maintain Your Mental and Emotional Health
Between all the ads for diet and exercise plans and the aisles of vitamins and supplements, we’re very aware of the importance
Month: April 2018
Top 10 Tips for College Success
Success in high school doesn’t always result in success in college. College may be another learning environment, but there are considerable differences.
The Real Effects of Negative Thinking
Life isn’t always easy. Yet, we make life more challenging with negative thinking. The influence of negative thoughts is far-reaching. There’s no
Small Things That Affect Your Mood in Big Ways
We tend to notice how big things affect our mood. Taking a vacation to Hawaii, marriage, divorce, death, and serious financial issues
How to Make a Fresh Start
You’ve thrown your hands up in the air and declared that something must change. You’re ready for a fresh start. While your
Create Your Own Bucket List
How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll
Are You Self Aware
Self-awareness is having a high degree of knowledge about yourself. It’s awareness of your habits, emotional tendencies, needs, desires, strengths, and weaknesses.
8 Ways to Enhance Your Brain Right Now
As you age, your brain ages just like every other part of your body. While a loss of your long jumping abilities
7 Steps to Social Confidence
Depending on your natural personality type and your social experiences as a child, you might be the most socially confident person you
16 Things To Do When Youre Feeling Blue
There are plenty of things you can do if you’re feeling down. You could pout and sulk. Or you could find something