12 Tips to Boost Your Childs Self Esteem

12 Tips to Boost Your Child’s Self-Esteem

Everything in life is better when your self-esteem is high. Good things seem even better. Bad things are easier to tolerate and manage. The same is true for your child. A child with high self-esteem will do better in school, be more likely to avoid drugs and sexual activity, and be happier in general. Low self-esteem is a burden regardless of age.

As a parent, you have a tremendous influence on your child’s self-esteem. Make good use of that influence!

Help your child develop their self-esteem:

  1. Create opportunities for your child to be successful. Give your child a meaningful task to do that you know will result in success. Success breeds confidence and additional success. Give your child regular opportunities to experience success.
  2. Create a wall of fame. This can be a place to put trophies, report cards, favorite art work, ribbons, badges, and other awards. How could anyone not feel pride and confidence when a wall of fame is there for viewing each day?
  3. Monitor your children’s friends. Some friends are more kind than others. Try to steer your child toward other children that are kind and supportive. Find a way to limit time spent with those children that are less supportive.
  4. Give your child some control. It’s easier to have self-esteem when you feel in control of your life. The easiest way to avoid a battle is to give your child choices, but you create the choices. “Do you want a banana, apple, or orange in your lunch today?” is a better question than, “What do you want to eat?”
  5. Love your child unconditionally. It’s a mistake to make a child feel less loved because of misbehavior or a mistake. Deal with poor behavior, but avoid withholding your love.
  6. Pay attention to your child. Nothing sends the message, “You’re not important” as effectively as ignoring your child. Put your smart phone down and listen. Your child is more interesting anyway.
  7. Teach that failure isn’t a big deal. It’s not something to get upset about or to avoid at all costs. It’s just a part of life. There’s always the opportunity to try again.
  8. Give compliments and make them credible. Your child knows if his drawing of a horse actually looks like a pig. But you can find plenty of legitimate reasons to give your child compliments.
  9. Set goals with your child and attain them together. The goal might be for your child to tie her own shoes or to get an A in algebra. Teach your child to work toward their goal each day.
  10. Be confident. The more confident and comfortable you are in front of your child, the more secure they will feel. Your child is watching you for cues. If you’re obviously uncomfortable in certain situations, your child will be, too. Set a good example.
  11. Address behavior, instead of your child. Saying that it’s wrong to lie is a better option than calling your child a liar. Avoid putting negative labels on your child.
  12. Show love and affection regularly. Show your child that they are loved and appreciated every day.

It’s never too early to start boosting your child’s self-esteem. Providing a good foundation can prevent a lot of challenges in the teenage years. Act while your child is most impressionable. You can’t control every experience your child has, but you can control enough of them to make a huge difference.

To Stepmothers Considering a Baby of Their Own

To Stepmothers Considering a Baby of Their Own

Having a baby is complicated for any family, and that’s especially true if you’re already a stepmother. While the Brady Bunch made it look easy to live as a blended family, any stepparent knows it takes a lot of effort in real life. Try these tips to help you manage the psychological and practical dynamics involved in adding a new baby to your stepfamily.

Steps to Take Yourself and With Your Partner

Talk before the wedding. Like any couple, it’s essential for you to approach the issue of having children before you marry. Either of you might change your mind in the years ahead, but it’s risky to count on it.

Reach a joint decision. Hopefully, you’ll be in complete agreement about having children. Otherwise, ensure that whatever arrangement you arrive at is something you can live with permanently

Assess your finances. It may be helpful to take money out of the equation initially. While you need to be able to support an additional child, there may be solutions available if your budget is the only obstacle. Ask yourself what expenses would be worth giving up.

Clarify your motives. It’s natural for a stepmother to feel outnumbered at times. Just ensure you have additional sound reasons for taking the plunge.

Accept your feelings. It’s also common to have a more intense connection to your biological baby compared to your stepchildren, especially in the first months. Remember you can still be a positive force in each of their lives even if that takes a different form.

Inform your exes. Your ex-spouses may need an update if your blended family means they’re affected too. Be sensitive to their feelings.

Respect other options. Remember that motherhood is a choice. You can be a loving and responsible influence on your stepchildren regardless of whether you have children of your own.

Consider professional counseling. Maybe fairy tales would turn out differently if stepmothers received more support. Talking with a therapist who specializes in blended families could be a wise investment.

Steps to Take With Your Stepchildren

  1. Encourage their participation. Bring your stepchildren into the process early. You may want to let them know that you’re planning to become pregnant. Ask them to pick out toys for the baby or change his clothes. Activities like these will promote bonding.

Establish routines. Try to give your stepchildren a sense of security as they’re dealing with another round of changes in their family life. If possible, maintain rituals like family dinners and bedtime stories. Pay special attention to one-on-one time with each child to help them with their homework or attend soccer games.

Complete other changes ahead of time. With the baby coming, you may need to make some adjustments. Introduce preschool or different sleeping arrangements at least a month before the baby comes home to reduce hard feelings.

Deal with resentments. Be patient and compassionate as your stepchildren struggle with their new reality. They may need more reassurance if they feel like they’re being replaced.

Understand sibling relationships. Brothers and sisters argue and compete with each other. Focus on the love your children share instead of their occasional spats. A little half-brother or sister may turn out to be the most valuable gift you can give them.

Having a baby is a joyful and demanding stage in your life. You’re taking on a lot of responsibility when you’re caring for your own children as well as your stepchildren. Planning and persistence will help you to succeed in both roles.

Set Yourself Free by Healing Your Relationship With Your Parents

Set Yourself Free by Healing Your Relationship With Your Parents

Do you feel like your childhood could have been better? Join the club. Even those of us with average upbringings feel like our parents did a crummy job at times. Unfortunately, no one taught your parents how to do it well, unless they happened to have good parents themselves. The pain you still carry today regarding your childhood is a barrier to happiness and success.

If you are one of the many that hold onto negative feelings toward your parents, you’re not alone. But you’re not condemned to live a life burdened by resentment and anger. You can let it go and move on.

Try these strategies:

  1. Be concerned with the here and now. Maybe your dad didn’t have a clue how to deal with a teenager, but he might prove to be an excellent friend in adulthood. It’s necessary to redefine relationships over time. The relationship with your parents is no different.
  2. Use your childhood as a guide of what not to do. The great thing about having bad parents is that it’s a learning experience. You can do much better with your children. Keep the good stuff and get rid of the bad. Take comfort in the fact that your suffering will benefit your children.
  3. Realize they did the best they could. Given your parents’ upbringing, knowledge of child-rearing, personality, and so on, they did they best they could.
  4. Don’t expect to gain any satisfaction by venting your anger. It’s likely that your parents would be dumbfounded by your criticism. After all, they may think they did things the right way. Otherwise, they would have done them differently. You’re likely to create an awkward situation going forward. Why destroy the present to deal with the past?
  5. Your parents’ parenting flaws are the result of their own parents. Bad parents had bad parents. Whom are you going to blame? How far back can you go? Be glad that you can put an end to the madness.
  6. Avoid blaming your current circumstances on your parents. They may have been awful parents, but that doesn’t mean you can use it as an excuse for your own challenges today. It’s over and no longer has to influence your life. If you believe your parents are to blame, your ability to change your situation for the better is severely limited.
  7. Assume the best of intentions. For your own sake, believe that your parents were doing their best, but made some bad choices along the way. Remember that no one is taught how to parent. Even the experts disagree on the topic.
  • There’s a human tendency to believe that our own intentions are pure, and those of others are evil. Everyone is more similar than different.
  1. Realize that you’re only hurting yourself. Realize that the past is over. Your parents don’t even remember 90% of the negative childhood experiences that are seared into your brain. All those slights that you carry around with you aren’t even remembered by your parents.
  • You can only heal by letting it go and moving on. You’re not doing them a favor by forgiving. You’re doing yourself a favor.

It’s natural to have a desire to punish those that you feel have harmed you. Our society favors fairness. However, you’re only hurting yourself by carrying a grudge toward your parents. Take a deep breath and let it go. Leave the past in the past and focus on today.

Follow These 8 Steps to Get Your Family to Help Around the House

Follow These 8 Steps to Get Your Family to Help Around the House

It’s frustrating when you have to take care of the house all alone. It’s even more frustrating when there are perfectly capable bodies in the vicinity that never seem to help! Unless you’re one of the very, very few that enjoy housework, it would be nice to get a little help now and then. You may have given up all hope of getting the help you desire.

However, you might have a few options you haven’t considered yet.

Get the spouse and kids to assist with the housework:

  1. Have a conversation with the entire family. Let everyone know that you mean business. Most poor behavior comes from tolerance. You get what you’re willing to tolerate. Try to keep the mood light, but let your feelings that you want and expect more help be known.
  2. Make a list of everything that needs to be done. Make separate lists for daily, weekly, and monthly chores. Include things like shopping, paying the monthly bills, and picking up dog poop in the backyard.
  3. Assign chores. Give everyone something to do. Even the 5-year old can put the silverware away. Older kids can handle longer and more complex tasks. Make each child responsible for the condition of their room. Even the little ones can put their toys away and put their dirty clothes in the hamper.
  • Give your family members the chance to choose their chores. Try to even out the time that will be spent by each person on chores.
  1. Set aside a housekeeping time. Maybe it’s from 6:30-7:00 each night. The kids clean their rooms and put away their things. Your spouse does the dishes and cleans the kitchen. You can vacuum and tidy up the primary living areas. Save the bigger tasks for the weekends.
  • It helps to work together. It lessens the resentment. If everyone is working at the same time, no one has room to complain.
  • Set a timer and make a race out of it. Several pairs of hands working hard for thirty minutes each day can accomplish a lot.
  1. Inspect what you expect. View yourself as a quality control inspector. Have expectations and ensure that they’re being met. Do a regular inspection and let the appropriate person know how they’re doing. Give praise and don’t be afraid to deal out a little punishment.
  2. Deal with your spouse. It’s easy to boss the kids around. The spouse is a little trickier. You know their soft spots. Use them to your advantage! Bribery can help, too.
  3. Be flexible and patient. Creating new habits and routines can take time. No one is going to perform a chore in exactly the same way you would. If you want perfection, do it yourself. Flexibility and patience will be appreciated by all. You’ll also avoid driving yourself crazy in the process.
  4. Go on strike if necessary. He only needs a few days without a clean shirt to realize that he’s fighting a losing battle. Be strong!

You don’t have to run the house alone. You can get the help you desire. Create a plan and get your spouse and children to help with the housework. You can save a lot of time and resentment if you can get a little help. Be assertive and ask for the help you need. It can be a great way for the family to bond.

Questions to Ask Your Partner Before Making a Commitment

Questions to Ask Your Partner Before Making a Commitment

Have you had an open discussion with your partner about important life questions? Their answers can teach you more about your partner and their dreams and goals.

Even better, these discussions can help you clarify your own desires and determine if you each want the same things out of life.

What if you don’t want the same things? Are your goals compatible? Maybe you can resolve the differences so you’re both working toward a future together that will make both of you feel happy and fulfilled.

Before you make a commitment, it’s important to discuss these topics:

  1. Urban versus rural. Living preferences will have a major impact on your future. Does your partner dream of living in a rural area and owning a farm? Or do they wish for a life in a big city with a penthouse?
    • If you prefer urban areas, and your partner prefers rural ones, or vice versa, start looking for compromises. Perhaps something in the suburbs would work.
    • Living preferences can’t be ignored, because they can lead to arguments and strain in your relationship. Without a resolution that works for both of you, someone is likely to be unhappy.
  2. Religion. How religious is your partner? Is religion a large part of their life and dominates their decisions? You may not be comfortable discussing religion, but it’s important to talk about it.
    • What if you have children? Which religious beliefs do you want to raise them with?
    • Unresolved religious issues can lead to many arguments later in the relationship if they’re not addressed in the beginning. You may discover that you have opposite views that can tear apart your relationship.
  3. Children. Does your partner want children? How many?
    • Questions about children are important to discuss because they can affect your entire relationship.
    • For example, If one partner wants a child and the other doesn’t, then surprise pregnancies can be a serious challenge.
  4. Finances. Who will be in charge of finances in the household? Does your partner expect you to take over and pay all the bills?
    • Finance questions can help you determine how you’ll run the household after you’ve made a commitment to each other. These questions can help you figure out a budget and schedule.
    • Also, be sure to discuss your debt during these conversations. It’s important that you’re both aware of the debt you each carry. Debt levels and credit scores will affect both of you if you get married.
  5. Cooking. Which one of you will handle the cooking and meal preparation, or will you split the duties?
    • What about grocery shopping and budgeting? Do you love coupons, but your partner hates to use them? How will you handle shopping with coupons? How will you save money on groceries?
    • Conversations about cooking are also an opportunity to discuss food allergies. For example, if you’re allergic to items such as sesame seeds, then it’s important that your partner is aware of this and doesn’t cook with them.
  6. Chores. Who will do the vacuuming and dusting? Will you take over and clean every room? Will your partner split the chores with you? How will you handle messes if one of you is a perfectionist and hates clutter?
    • A solution that works for many couples is to create a chore schedule and keep track of it.

These questions are all important topics that can affect your daily lives and relationship. Discussing them and resolving differences before you make a commitment will put you on a path for a bright future together.

7 Steps to Easier Communication With Your Kids

7 Steps to Easier Communication With Your Kids

Are you concerned about the level of communication you have with your children? It’s frustrating when you can’t really seem to connect with each other – especially about the things that matter!

On the other hand, effective communication not only enables you to understand each other, but it also strengthens your bond. Wouldn’t you love to have this level of communication?

Luckily, there are steps you can take to strengthen your communication.

Following these tips can help you more easily communicate with your children:

  1. Keep an open door policy. Your children will be more willing to talk if you make it clear that you’re willing to listen to them. An open door policy means that you’re not too busy or stressed to deal with their issues.
    • Children need to know that they can come to you with any issue and feel confident that you’re willing to listen and talk when they need you.
  2. Listen first. If you listen to them without talking or interrupting, it shows your kids that you care what they think, and they’ll share more with you.
    • Sometimes, your kids may simply need to vent or share their thoughts.
    • At other times, they may want some feedback as well, but you’ll need to listen first to determine their need.
  3. Ask questions. Questions can show your children that you’re paying attention to them and that you care.
    • Ask appropriate questions that are relevant to the conversation.
    • Ask open questions, appropriate for your child’s developmental level, to spark more conversation. Try not to stump your kids or make them feel hurt. Avoid questions that make them feel defensive.
  4. Use easy conversations to strengthen your bond. In some conversations, you don’t have to offer advice. Your children may simply want to talk and discuss their day.
    • Your kids may also want to solve some issues on their own without your interference.
    • It’s important to use communication to build your relationship with your child, and sharing-only conversations support this endeavor.
  5. Use positive language. The language you use during a conversation with your children can affect them. They can tell if you’re being sarcastic and mean. They can tell if you’re being negative or bored. They can also tell when you’re being kind and loving.
    • Your language can affect the entire conversation and its direction. The way you react to your child’s words can show them that you care.
    • It’s crucial to use positive language with your kids and show them that words matter.
  6. Avoid anger. Your child may share information that makes you angry. But anger can stop a conversation or lead to a fight in an instant. Anger can also make your children afraid to talk to you.
    • If you want to strengthen your communication, it’s crucial to learn to control your anger.
    • Your anger shows your children that you’re emotional. It makes sharing difficult information or issues much harder for them, and they may even avoid you.
  7. Give children space. Nagging your children to talk more usually doesn’t work. Avoid making your kids feel like they have to share every instant of their days with you.
    • Your children may need space, and communication can actually benefit from it.
    • They also need room to develop on their own, to grow and change. As they grow, their communication will change too. Try to go with the flow.

You can make communication an easier, more effective process with your children. Practice these tips and as your communication grows, so too will your relationship with your kids.

13 Time Management Tips for First Time Parents

13 Time Management Tips for First-Time Parents

You know your life will change when you become a parent for the first time. Along with the love and joy comes a lot of new responsibilities and demands. To take care of your growing family, it’s important to manage your time effectively.

It’s easy to wind up feeling overwhelmed unless you can design a system that works for you.

Start by taking a look at these suggestions that have helped other parents who were once in your shoes.

Maximizing Your Time:

  1. Assess your routine. Figure out how you’re currently spending your time. How many hours do you spend watching TV or browsing online? Are there some tasks you can remove from your to do list?
  2. Set priorities. Focus on your most important responsibilities. Your family’s health and happiness matter more than keeping up with the laundry.
  3. Plan ahead. If possible, start strategizing even before your baby is born. Research your options for things like diaper service and day care.
  4. Budget extra time. Expect that many activities will take longer than they used to. If you’re running errands with your baby, you’ll need to bring along extra supplies, and you may need to stop for bathroom and feeding breaks.
  5. Coordinate your tasks. Being organized will help you stay on track. Deal with your essential errands first just in case you run out of time. Consider using delivery services for a while.
  6. Ask for help. Let others know how they can support you. Your family and friends may be happy to babysit or take over some chores. Contact local companies to hire a baby nurse or a house cleaner.
  7. Use technology. Online shopping and time saving apps can help you cut down on your workload. Ask other new and experienced parents about their favorite discoveries.

Dealing with Common Obstacles:

  1. Catch up on sleep. Sleep deprivation is one of the toughest challenges when you have a new baby, but you need your rest to function well. Most babies can sleep through the night starting at about 3 months, especially if you develop soothing bedtime rituals. Until then, you and your partner might be able to alternate taking charge some nights so you each get some rest. Naps help too.
  2. Eat a balanced diet. Sound nutrition will also make you more productive. Be sure to eat plenty of fruits and vegetables, lean proteins, and healthy fats. Cook food in batches for quick meals, and keep your pantry stocked with your favorite staples.
  3. Exercise regularly. How can you squeeze in a workout? Maybe you can do yoga for a few minutes at a time instead of your usual full session. Maybe you can find a quiet half hour at the start or end of your day.
  4. Evaluate the source. Being picky about who you go to for advice can save you time and frustration. Focus on those you can trust like your pediatrician or government and university websites.
  5. Clear away clutter. Onesies, stuffed animals, and other baby gear are so cute that you may be tempted to go overboard. However, too many items create more work, so stick to having just what you really need.
  6. Reduce stress. It’s difficult to use your time well when you’re tired or tense. Find relaxation practices that work for you, such as meditation or listening to music. Call a friend or join a parent support group.

Having your first child is a major milestone in your life. Knowing how to manage your time will help you to remain balanced and navigate the transition. That way, you can take care of your own needs and ensure that your baby feels safe and loved.

Dont Name Your Baby Until You Read This

Don’t Name Your Baby Until You Read This

Naming a baby may be easier for today’s parents than for previous generations. There are a lot more names to choose from, and a growing body of research that suggests there are rarely any serious consequences whether you prefer Mary or Moonbeam.

Until about 1800, half of all English men had the same four first names, according to the BBC. While you’re probably happy to have more options than that, you may be wondering how your baby’s name could affect his or her future. In that case you’ll be relieved to know that names now seem to have little effect on a child’s grades or future prospects. Maybe that’s because unusual names have become so common they’re no longer very unusual.

Naming your baby is a big decision, but you can have fun with the process. Take a look at these ideas for dreaming up some names you and your child will love.

General Principles for Naming Your Baby

Do your research. Baby naming books and websites are springing up all around. Check out various lists for ideas, and discover the meanings behind various names.

Take a poll. Ask your family and friends what they think. You’re better off receiving feedback early on when it’s easier to change your mind.

Say it out loud. First impressions are often based on hearing a name rather than reading it. Ensure your choice sounds pleasing to the ear. Try it out in combination with the middle and last names it will be tied to.

Consider variations. Nicknames and initials are two other factors to consider. Watch out for any alterations or letters that could accidentally cause embarrassment.

Keep it simple. Unique spellings can seem clever. Then again, imagine how much time your child will spend over a lifetime trying to explain their name on the phone or correcting it on employment forms.

Create a short list. It’s okay to wait until your baby arrives before reaching a final decision. One look at their beautiful face may make it obvious which of your favorites suits them or you may wind up with a whole new idea.

Tell a story. The important thing is to let your child know they’re loved. Be ready to tell them someday about how their parents figured out what to call them.

Practical Approaches for Naming Your Baby

  1. Honor your family. A name can pay tribute to a loved one and acknowledge family bonds. Give your baby a relative’s first name or surname, or maybe just their initials.
  2. Check what’s popular. There’s no need to pass on a name just because a lot of other parents like it too.

Choose a classic. On the other hand, maybe you appreciate the distinctive sound and rich traditions behind an old-fashioned baby name like Mabel or Rufus.

Evaluate trends. Research from Columbia Business School found that current baby naming trends include social media, celestial themes, and royal birth announcements. Keep in mind that the hotter the trend, the faster it tends to fade, so you may want to opt for more staying power.

The bottom line when it comes to naming your baby is picking a name you love that suits your family. Ultimately, your child will decide whether they want to keep it or call themselves something else. In any case, you can feel good about the thought you put into expressing your love.

What Parents Need to Know about Teens and Sleep

If you think your teen isn’t getting enough sleep, you’re probably right. A recent study at San Diego State University found that 40% of adolescents clock less than 7 hours a night, even though most experts recommend about 9 hours of sleep for teens.

According to this study, technology is one of the major culprits. The researchers found that the more hours teens spent online, the less they slept. Plus, when they compared the habits of today’s teens to past generations, one of the steepest drops in sleep time occurred around 2009, just when smartphone use soared.

The consequences are serious because sleep needs are greater during adolescence when important physical and mental developments are underway.

Protect your child’s health, safety, and academic performance by helping them to sleep well.

Technology Tips for Teen Sleep:

1. Think positive. Focus on using technology productively, rather than restricting it. Distinguish between using smartphones and computers for schoolwork and communications rather than prolonged browsing.

2. Work as a team. Give your teen a voice in the process. They’re more likely to follow rules that they help to write.

3. Set a curfew. Streaming before bed can interfere with sleep due to the bright lights from computer screens, along with the mental stimulation. Shut off any electronic devices for at least an hour or two before retiring.

4. Create quiet zones. If possible, keep computers and smartphones out of your teen’s bedroom, especially during the overnight hours. Family dinners could also be a phone-free event.

5. Provide other activities. Once your teen is spending fewer hours online, fill that time with other fun and rewarding pursuits. Plan family outings, read books, and encourage extracurricular activities.

6. Be flexible. Each family has its own way of dealing with technology. Experiment until you find what works for you. Welcome your teen’s feedback, and be willing to make reasonable exceptions and adjustments.

Other Tips for Teen Sleep:

1. Talk it over. Help your teen to understand why sleep is a top priority. Discuss how it affects the quality of their life and their ability to learn. Read books or watch documentaries that explain how sleep works.

2. Stick to a schedule. It’s natural for teens to go through a period of delayed-sleep syndrome when they don’t become drowsy until later at night. Unfortunately, many schools still have early start times, so sleeping in on weekends can actually make it harder to function during the week.

3. Teach time management. Late night studying can also conflict with sleep. Show your teen how to budget their time and coordinate their assignments.

4. Limit snacking. Your teen may be tempted to raid the refrigerator while they’re up at night. Keep a supply of light snacks on hand that are easy to digest. You can also start the day with a hearty breakfast so they’ll be less hungry after dinner.

5. Consult other parents. Seek advice and support from other parents. Discuss common challenges and share your most promising solutions.

6. Drive safely. Drowsy driving is a major safety hazard. Show your teen how to spot the symptoms and call you if they need a ride. Take away the car keys if necessary.

7. Provide a role model. Your children will follow your example. Show them that you believe in the importance of sleep by following the same rules you create for them.

Encouraging your teen to get enough sleep will help them to deal with daily stress and stay alert at school. They’ll also be building lifetime habits that will create a strong foundation for their mental and physical health.

A Parent’s Guide to Helping Your Adult Child Find a Job

When your adult child is unemployed, it’s tough on you too. It can be heartrending to watch your son or daughter struggle to find a job. On the other hand, it can also be frustrating if it seems like they’re a little too comfortable living with you instead of trying to support themselves.

As a parent, you want to find the balance between helping them to launch their career, and giving them the room they need to take care of their own responsibilities.

Use these suggestions to guide you in becoming an ally and advocate for your child during their job search.

Teaching Job Hunting Skills to Your Adult Child:

1. Suggest campus resources. Remind your child to take full advantage of their college career office to find job and internship opportunities. Even if they’ve already graduated, they may still be eligible for some services.

2. Encourage networking. Demonstrate how to develop professional relationships. Go through your contacts to find individuals who may be able to assist your child. Make the introduction, and then let your child take the lead with following up while you offer feedback as needed.

3. Review paperwork. Your child needs to write their own cover letters and resumes, but you can edit and proofread. It may also be helpful to collect and copy personal documents such as their driver’s license and any certificates or letters of commendation.

4. Research opportunities. Your child may know more about LinkedIn and social media than you do, so how about teaching each other some valuable lessons? Collaborate on exploring various industries, identifying potential employers, and calculating salary ranges.

5. Rehearse interview questions. Successful interviewing requires practice. Act out different scenarios and go over responses to thorny questions like describing your greatest weakness.

Providing Job Hunting Support to Your Adult Child:

1. Listen closely. Ask your child what you can do to help them. Respect their choices and treat them like an adult.

2. Clarify expectations. You may need to set some ground rules, especially if your child is living with you. Do you expect them to contribute to rent and other expenses? Do you have a timeline in mind for when you expect them to find a position?

3. Strategize and organize. Your greatest contribution will probably focus on the overall game plan. Discuss how to set priorities, track activities, and evaluate progress.

4. Minimize anxiety. Try to avoid adding to the pressure your child may be feeling. Check in on their progress without making it the only topic of conversation. Suggest healthy ways to manage stress such as exercise and meditation.

5. Boost self-esteem. Rejection is usually a part of any job search. Balance the scales with some affirming gestures. Praise your child for making an effort and share activities that leverage their strengths, such as their favorite hobbies and sports.

6. Arrange transportation. If possible, you may want to pitch in with transportation expenses so that your child can have as many options as possible. Paying for airfare and lodging for out-of-town interviews could be a wise investment.

7. Cultivate a professional appearance. Your child may spend hours on the phone but still be unfamiliar with more formal business communications. Practice how to talk with employers, and offer tactful suggestions about wardrobe and hairstyle choices.

8. Reach out to others. Consider hiring professionals for services such as resume writing or career coaching. Family and friends can help too, when your child needs to hear a message from someone besides you.

If you’re trying to join your child on interviews, you’re probably going too far. However, there are many constructive things you can do as a parent to help your child transition from college to the workplace. Give them guidance and encouragement, and leave them in charge of blazing their own career path.