July 2016 – yoU aRe yoU

Diabetes Myths

There are a lot of myths associated with diabetes that can easily be cleared up. It’s important for people to understand that

If your core is weak, your balance is poor. This leads to an unstable body, increasing the possibility that you could suffer

Life can be complex and challenging. At some point, you’ll inevitably encounter situations where you want one thing and someone else wants

Providing criticism is a bit like walking on eggshells. You want to be helpful, but egos are easily bruised. But good criticism

Travelling and exercise do not mix well. You will not have access to your local gym or home equipment and you obviously

It can be tough to stay motivated and on track with your workout plans. You see the perfect bodies at the gym.

Life is challenging. Life is even more challenging when you’re forced to face it alone. Life is also more enjoyable when others

It seems that carbohydrates are the new evil food item. It used to be that fat was the nutritional villain in our

Are you a great starter, but a poor finisher? It’s a common ailment. The beginning of any adventure is full of excitement

There are many serious problems and risks for people with diabetes. These risks all go up exponentially if left untreated. Treating diabetes