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Month: July 2016

Diabetes Myths

There are a lot of myths associated with diabetes that can easily be cleared up. It’s important for people to understand that

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July 31, 2016 admin2
BodyLeave a Comment on Diabetes Myths

5 Signs of Weak Core Muscles

If your core is weak, your balance is poor. This leads to an unstable body, increasing the possibility that you could suffer

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July 30, 2016 admin2
BodyLeave a Comment on 5 Signs of Weak Core Muscles

Successfully Avoiding Arguments

Life can be complex and challenging. At some point, you’ll inevitably encounter situations where you want one thing and someone else wants

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July 29, 2016 admin2
MindLeave a Comment on Successfully Avoiding Arguments

Criticize Constructively and Watch Others Adopt Your Suggestions

Providing criticism is a bit like walking on eggshells. You want to be helpful, but egos are easily bruised. But good criticism

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July 28, 2016 admin2
MindLeave a Comment on Criticize Constructively and Watch Others Adopt Your Suggestions

5 Pieces of Fitness Equipment That Won’t Take Up Too Much Room in Your Suitcase

Travelling and exercise do not mix well. You will not have access to your local gym or home equipment and you obviously

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July 27, 2016 admin2
BodyLeave a Comment on 5 Pieces of Fitness Equipment That Won’t Take Up Too Much Room in Your Suitcase

Subtle Signs That You’re Improving Your Fitness Levels

It can be tough to stay motivated and on track with your workout plans. You see the perfect bodies at the gym.

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July 26, 2016 admin2
BodyLeave a Comment on Subtle Signs That You’re Improving Your Fitness Levels

Create a Support System That Actually Supports You

Life is challenging. Life is even more challenging when you’re forced to face it alone. Life is also more enjoyable when others

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July 25, 2016 admin2
MultipleLeave a Comment on Create a Support System That Actually Supports You

5 Myths About Carbs In the Diet

It seems that carbohydrates are the new evil food item. It used to be that fat was the nutritional villain in our

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July 24, 2016 admin2
BodyLeave a Comment on 5 Myths About Carbs In the Diet

Strategies for Becoming a Consistent Finisher

Are you a great starter, but a poor finisher? It’s a common ailment. The beginning of any adventure is full of excitement

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July 23, 2016 admin2
MindLeave a Comment on Strategies for Becoming a Consistent Finisher

Complications from Diabetes

There are many serious problems and risks for people with diabetes. These risks all go up exponentially if left untreated. Treating diabetes

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July 22, 2016 admin2
BodyLeave a Comment on Complications from Diabetes

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