Which Coping Style is Yours
Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing
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Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing
Do you only think about self-care when you’re already in trouble? You want to eat healthier because your doctor says you need
Why are you in a holding mode? People everywhere seem to be waiting for something to happen before they can begin living
There are many negative emotions: hate, fear, worry, anger, and sadness, just to name a few. What should you do with these
We complain because we hope it will lighten our burdens, but it usually makes them feel heavier. We start exaggerating our troubles,
One of the most impressive signs of a truly evolved and self-aware adult is the ability to self-regulate. This refers to the
An out of shape dog often has an out of shape owner. While there are ways to exercise your dog while being
Maybe you’ve been out on a few dates, and it seems like things are going well. Your new romantic interest is attractive,
Gout used to be called the disease of kings, but now it affects more than 8 million Americans from all walks of
Healthy boundaries are essential to any relationship, including the ones you have at work. Your personal limits express your values. They let