Say Goodbye to Water Retention

Usually you want to hold onto a good thing, but water may pose an exception to the rule. While staying hydrated supports good health, water retention or edema makes you bloated and uncomfortable.

Find out more about the causes and symptoms of edema. Take this crash course on water retention.

Understanding Water Retention:

1. Spot the symptoms. Puffiness and swelling are among the most obvious signs of retaining water. You may notice bloating in your abdomen, as well as your legs, feet, and face. Your clothes feel tighter than usual, and you may lack energy.

2. Understand the causes. Women often experience edema during pregnancy or menstrual periods due to the related hormonal changes. Other common causes include long periods of inactivity, a diet high in sodium, or taking certain medications. Heredity can also play a role.

3. Seek appropriate medical care. Water retention is usually harmless, but there are times when you need to see your doctor right away. Persistent or severe symptoms could be a sign of more serious conditions such as blood clots.

Using Diuretics Safely:

1. Talk with your doctor. Simple lifestyle changes are usually all you need to eliminate excess water, but diuretics or water pills that help your body to urinate more may be needed in some cases. It’s important to consult your doctor before taking such medications in order to avoid adverse side effects.

2. Try natural remedies. Some common foods and herbs have diuretic properties, and they’re usually gentler than supplements. Ask your doctor about any potential interactions, and if they approve, you may want to experiment with drinking dandelion tea or whipping up a batch of fresh basil and parsley pesto.

3. Lose weight safely. Diuretics can be an appropriate course of treatment for edema, but there are more effective and less risky ways to slim down. Losing water weight can lead to dehydration, and you’re likely to gain the weight back quickly. Focus on building up muscle and reducing your body fat instead.

Other Treatments for Water Retention:

1. Cut down on salt. Salt helps to balance fluid levels inside and outside of the cells that make up your body. Too much salt can overburden your kidneys, so check the labels on processed food, and spice up your meals with other flavors like pepper or garlic.

2. Eat more magnesium. Magnesium reduces water retention. Good sources include leafy green vegetables, nuts, and whole grains.

3. Increase your potassium levels. Potassium is another helpful mineral. You can find it in foods like potatoes, salmon, and yogurt.

4. Try vitamin B-6. This group of related vitamins has been shown to relieve edema and other symptoms of premenstrual syndrome. Take supplements or snack on bananas.

5. Stay active. Desk jobs and long flights can aggravate water retention. Take frequent breaks to stretch and walk around. Work out for at least a half hour at least 3 days a week.

6. Raise your feet. Just lifting up your feet can help keep water from pooling in your lower body. Prop them up on a pillow or footstool.

7. Wear compression stockings. Visit an athletic wear shop or browse online to find compression socks and leggings. Their tight fit squeezes fluids up and out of your legs and feet.

8. Drink more water. You might think that drinking less water would relieve your bloating, but think again. When you consume more fluids, your body is less likely to retain them for long.

9. Keep a diary. If you’re unsure about why you’re retaining water, write down what you’re experiencing. That way you can see how your activities affect your symptoms.

Prevent water retention by eating a balanced diet low in salt and exercising regularly. Talk with your doctor if your symptoms persist or you have additional questions.

Modern Rules for Eating Fish

Even if you were used to thinking of fish as a healthy food, you may have developed some doubts in recent years. There has been a lot of conflicting information about mercury levels and other safety issues concerning seafood.

Still, most experts agree that for healthy adults the pros of eating fish far outweigh the cons. The government has issued some special advice for pregnant women, nursing mothers, and small children, but encourages everyone not to miss out on the health benefits of fish. A balanced diet with two servings of fish a week is good for your heart and waistline. Fish provides high quality lean protein, omega 3 fatty acids, and other essential nutrients.

Let’s clear up any confusion about how much fish to eat and how to enjoy it safely. Take a look at these facts.

Mercury in Fish

1. Understand mercury sources. Mercury from natural sources and industrial pollution enters surface water where it becomes methylmercury. From there, fish absorb it while they’re eating.

2. Select safer fish. The level of mercury increases as it moves up the food chain. That’s why big predatory fish like swordfish and shark have more mercury than smaller fare like shrimp and tilapia. Canned tuna has less mercury than tuna steaks, and canned light tuna has less mercury than albacore.

3. Check local advisories. The government publishes consumption advisories to limit or avoid fish from certain areas due to mercury levels or other conditions. You can also consult your local health department.

4. Take extra care if pregnant. The FDA and EPA advise pregnant and breastfeeding women to take simple precautions, including eating no more than 8 to 12 ounces of a variety of fish each week from choices that are lower in mercury. They also recommend feeding children smaller portions.

5. Talk with your doctor. If you eat a lot of fish high in mercury, you may want to have your blood tested. Depending on the results, your doctor could recommend that you stop eating fish until the mercury leaves your body naturally over time.

Other Concerns about Fish

1. Focus on freshness. When shopping, look for fish that smells mild and feels firm. Ensure the flesh springs back when you press it. If you smell ammonia before or after cooking, consider it spoiled and throw it out.

2. Eat farmed or wild. It’s usually fine to choose farmed or wild fish. The main exception is eating wild salmon to avoid possible PCBs in the farmed version.

3. Cook light. Broiling and grilling add far less calories than deep frying. For a fast and delicious meal, microwave fish in 5 minutes or less.

4. Shop the freezer section. Frozen fish sticks and fast food filets are usually low in mercury, but full of fat and excess calories. On the other hand, properly frozen fish can be just as nutritious as fresh.

5. Dine out. Seafood is often the tastiest way to stick to your diet in a restaurant. You may even discover recipes you can copy at home.

6. Use omega 3 alternatives. What if you dislike the taste of fish? Get your omega 3s from flaxseed, canola oil, wheat germ, and walnuts.

7. Stay informed. For more information, visit the FDA’s Food Safety Website or the EPA’s Fish Advisory and Mercury Websites. You’ll find additional details, especially if you’re pregnant or planning to become pregnant.

Whatever you read on the internet, keep in mind that the EPA and the FDA say that mercury in seafood is not a significant risk for most adults. For healthy eating, eat fish twice a week, and choose the safest options.

Modern Rules for Diversifying Your Network

Diversifying your network is like saving for retirement. You wouldn’t risk your life savings by investing in a single stock, so why would you limit your contacts to one narrow field? You could be left in the lurch if you needed to switch careers or handle a challenge that required a different skill set.

Discover the benefits of reaching out to friends and strangers from other walks of life. These tips will help you to develop new connections and explore fresh ideas.

Benefits of Diversifying Your Network

1. Make life more interesting. Talking with strangers can feel awkward, but it’s worth the effort. You may meet someone who becomes a positive influence and close friend. In any case, you’ll add some variety to your day.

2. Increase learning. Education is about making connections. You may be amazed at what you find out about yourself and the world around you.

3. Promote sharing. Collaborating with others makes learning more effective and fun. When you interact with someone you don’t usually run into, you both return home with knowledge and experiences to pass along.

4. Find assistance. Sometimes you need a physicist, and sometimes you need a plumber. By drawing on a wider range of expertise, you can be prepared to solve issues that would stump you if you were on your own.

5. Access greater opportunities. Personal referrals and endorsements are a powerful resource when you’re looking for a job or asking someone to take the time to meet with you. Building up your base of support opens doors.

How to Diversify Your Network

1. Go someplace new. If you want to meet a different sort of contact, you’ll need to visit the places they hang out. Attend a networking event for graphic designers or tax attorneys.

2. Mingle more. Whatever events you go to, set a goal to talk with at least one stranger instead of hanging out with colleagues you already know. Choose a seat next to someone who looks interesting if a meal is being served.

3. Change the subject. Maybe you can deepen the way you relate to your current contacts. Allowing time for small talk could uncover common passions and ambitions.

4. Support a good cause. Philanthropy is a proven way to make yourself visible and showcase your talents. Consider volunteering for a fundraising committee or task force. You’ll gain valuable experience while you’re collecting references and leads.

5. Participate in your association. There are professional associations for almost every industry. In addition to meeting employees at different stages in their careers, you can find out who your peers partner with.

6. Worship together. If you belong to an organized religion, that can be another venue for networking with others outside of your own line of work. You’ll probably have lots to talk about and a natural interest in helping each other succeed.

7. Lend a hand. However you meet your contacts, focus on being of service to them. Show a genuine interest in what they have to say. Be generous in offering your time and expertise. The more you give, the more you will receive.

8. Exchange introductions. Aim to create an open network where your contacts can introduce you to others who you would be unlikely to encounter otherwise. Let them know how grateful you are for their support, and be ready to return the favor. Diverse networks are an ongoing process where we can all do our part.

Being well-connected has its advantages. Enrich your life and advance your career by cultivating a network that takes you outside of your usual routine.

Making a Bridge Job Work for You

Sometimes your career path points straight ahead, and sometimes you need to take a few detours. Even if others think it looks like a step back, a bridge job may be just what you need to prepare for the next stage in your professional life.

What is a bridge job? It’s a transitional position that creates income or other conditions you need while you work on longer-term plans. Take a look at the advantages of bridge jobs and how to find one that suits your goals.

When to Consider a Bridge Job:

1. Prepare for retirement. There are many reasons why you may want to cut back on your professional responsibilities gradually. You may find your line of work more satisfying than playing golf or traveling, and you can usually increase your retirement benefits by staying in the workforce longer.

2. Change careers. A bridge job can also help if you want to venture into a new field. That’s especially true when your dream job will require going back to school or earning new certifications.

3. Start a business. Maybe you aspire to being your own boss, but you don’t want to risk falling behind on your mortgage or your children’s tuition. Taking a temporary job will ensure that you still have some income coming in.

4. Sustain a long job search. Even if you’re staying in your chosen field, there may be times when your job search drags on. Doing some interim work helps you pay bills, fill in gaps in your resume, and keep your morale up until you receive a promising job offer.

5. Relieve stress. Ideally, you probably want to stay in your old position until you find something new. On the other hand, if your job is draining you, you may be able to protect your health and function more effectively if you hand in your resignation now and take a bridge job.

How to Find a Bridge Job:

1. Reduce your hours. Making your current job part time could be an easy switch. Ask your boss about changing your schedule or sharing your position with another worker.

2. Start consulting. You could also use your current skills to consult with your former employer and other clients. Check with the Small Business Administration and nonprofits like SCORE for free help developing a business plan.

3. Network vigorously. Like any job search, networking is essential. Let others know what kind of opportunities you’re looking for. Schedule information interviews and coffee dates with your contacts.

4. Search online. Scan listings for part-time jobs and gigs. Research organizations where you would like to work, and contact them with a proposal describing your services.

5. Be flexible. Bridge jobs come in many forms. As long as you can pursue your goals, you may be happy babysitting or preparing tax returns.

What to Do While You Have a Bridge Job:

1. Stay focused. Remember your priorities. Devote your time and energy to your transition plans rather than taking on too many commitments at your bridge job. Ask your family and friends for support.

2. Track your progress. You may be the only one evaluating your performance. Create interim goals so you can tell how you’re’ doing and make adjustments as needed.

3. Tighten your belt. Your bridge job probably comes with a cut in salary and benefits. Trimming your expenses will help you give yourself the time you need to move ahead.

Whether you feel stuck or you’re eager to explore your options, a bridge job is a practical way to give yourself some space while you strategize about your future. The time you spend consulting or waiting tables could help you build a secure retirement or a successful new career.

How to Motivate Your Child to Do Their Best

Some children are highly self-motivated. They possess a continuous drive to give their best 100% of the time. Other children are less enthusiastic. Some children require assistance in learning to do their best, particularly at school. Life is more challenging if approached with minimal effort. A child that learns to do her best with have a more fulfilling life.

Teach your child to give his best effort:

1. Set a good example. Do you want your child to do her best? Do your best. When your child sees you making an effort to do your best, she’ll be inspired to do her best, too. It’s challenging to motivate your child to do something you’re not willing to do yourself.

2. Give praise for effort. Only acknowledging results is insufficient, especially when a child is learning a new task. Ensure that your child knows you appreciate their hard work. Teach your child that effort is as important as the final results.

3. Avoid criticizing or yelling. There’s a more effective way. If you’re displeased with your child’s behavior or effort, try this process:

* Explain why your child’s behavior is unacceptable.
* Communicate what you expect in the future and why your alternative is better.
* Inform your child of the consequences if they repeat the behavior.
* Follow through.

4. Ask questions. People mention what they think is important. By asking questions about your child’s school work, friends, sports, or art work, you’re demonstrating that those things are important. Your child will take them more seriously.

5. Explain the benefits and the consequences. For example, you can explain to your child that if they perform well in school, they’ll have more educational choices after high school and a greater selection of careers. Failing to do well in school can result in a lifetime of low pay and unenjoyable jobs.

6. Your child needs to have a little power over her life. Allow your younger child to choose what she’ll wear for the day. Allow your teenager to choose the dinner menu. Give your children options, but allow them to make the final decision. Having control over their environment can boost their self-esteem.

7. Set your child up for success. Set goals with your child and ensure that those goals are accomplished. It feels good to be successful and success catalyzes future success. The goal can be easy, like reading for 20 minutes each night or eating one vegetable at dinner time.

8. Encourage persistence. Persistence is the critical component of success. When we feel uncomfortable, it’s natural to want to escape from the situation. Encourage your child to continue even if they’re struggling. It can be as simple as spending another 10 minutes on homework after they want to quit.

Motivating your children can be challenging. It’s never easy to influence the way someone views a task or life in general. Self-motivation is empowering to a child or an adult. Children are often motivated by extrinsic rewards, mainly praise and the opinions of their peers. Praise is a valuable tool to motivate a child.

Ideally, a child will eventually learn to motivate themselves. A child becomes more independent and successful as an adult when intrinsically motivated. Later in life, praise is rare, and the need to perform for one’s peers is diminished. This is why many successful high school students struggle later in life. The extrinsic motivation is gone.

Teach your child to motivate themselves and you’ll give them a gift that will benefit them for the rest of their life.

How to Make the Amazing Benefits of Change Work for You

Change is the one constant in the universe. Even the sun won’t last forever. But change can be stressful. In fact, various life events are classified by psychologists based on the severity of the stress felt by the individual. A death in the family and divorce are rated at the top.

But even the most stressful changes can provide benefits and new opportunities. The ability to deal with change can be a good measure for predicting success. Those that handle change poorly fight change and strive to protect the status quo. No change equals no progress.

Changes in employment, living arrangements and location, and relationships can be among the most stressful changes, but can also provide the greatest opportunities for positive life advancements.

While change is stressful, it delivers numerous benefits:

1. Without change, life would be boring. No matter how great your life might be, it can still become boring. Have you ever been on your dream vacation and found yourself excited about going home by the end of your time there?

* Having an evening or even a whole day by yourself can seem like heaven. But it doesn’t take too long for the charm to wear off. Several days or weeks of doing nothing except watching TV starts to get old.

* Change keeps things fresh. Imagine living the same day over and over again. What would be the point?

2. Change can bring improvements. Changes in diet can lead to enhancements of health and appearance. A relationship change can bring new levels of happiness. A change of careers can provide new opportunities and possible salary growth. If you feel stuck, change is the quickest way to enhance your life.

3. Change builds resilience. Numerous studies have shown that the stress of change, within limits, increases the ability of nearly any organism to thrive. Too much change can be too stressful. Too little change leads to a loss of vitality.

* Some degree of change is required to be at your best.

4. Change provides opportunities. When your circumstances and environment change, the opportunities available to you also change. Every change brings new possibilities. One of them might be perfect for you.

Change isn’t easy, but it’s a necessary part of life. Without any changes, the planet would become a pretty boring place!

Embrace changes and make the best of the situation:

1. Be flexible. Change brings new options. Consider all your options and be flexible in your approach. The ability to adapt is underrated. Use the opportunity to find a new perspective.

2. Look for the silver lining. Keep your mind open to your new possibilities. Staying too focused on the negative will make it harder to see the positive. Expect to find a new opportunity that will change your life for the better. Keep looking until you find it.

3. Learn. If you view the change negatively, what led to the change? How can you use this information to prevent a future occurrence?

4. Stay calm. It’s easy to feel overwhelmed in the face of change, but excessive stress makes the situation even worse. You’re not at your best when overstressed, so maintain positive self-talk.

Welcome change into your life. It provides new opportunities, builds stamina, and keeps life interesting. Without change, life would become dull and tedious. Embrace change and keep your eyes open for new ways to enhance your life. It’s natural to dread change, but change is the only constant in life. Those that deal with change effectively enjoy more success.

How to Fight Brain Fog

Brain fog can be an annoying and upsetting issue. Brain fog can be described as not being able to think clearly or not being able to do simple tasks. It can also affect memory or the ability to work.

Brain fog can be a sign of a health issue, so it’s important to see your doctor and determine if medical issues are causing your brain fog.

If you can, try to find a doctor who focuses on natural and holistic health. Ask your doctor for natural ways to help deal with brain fog. They may recommend lifestyle, diet, and exercise changes that help you.

Consider these strategies, as they may bring you the relief you seek:

1. Focus on nutrition. Poor diet can adversely affect the way your brain functions.

* Eating a high-fat diet or a lot of refined sugars and carbohydrates can make brain fog worse.

* Take a close look at your diet. Try to eliminate sugar, unhealthy fats, alcohol, and caffeine. Focus on eating more produce and a variety of healthy foods.

* Eliminate artificial sweeteners because they can cause headaches and other issues.

2. Learn to manage stress. Think about how you react to stress, and you’ll notice that you may have difficulty thinking during highly stressful situations. Chronic stress has become an epidemic for many adults.

* Coping mechanisms such as meditation, deep breathing, and other techniques can help you reduce your stress. Find ways to manage it at home and at work, so it doesn’t affect your brain.

* Get help, reach out to friends, and practice self-care.

3. Get enough sleep. Sleep is also important to alleviate brain fog. When you don’t get enough sleep, you may feel like you’re walking through a fog during the day. You’ll have trouble concentrating and thinking. You’ll miss things and doze off.

* Experts recommend seven to nine hours of sleep each night for adults. However, you may need more or slightly less depending on your body and history.

4. Find out more about food allergies and sensitivities. Some food allergies and sensitivities can also cause brain fog.

* For example, celiac disease is often associated with brain fog. If you have celiac disease, your body can’t digest gluten found in wheat, barley, or rye.

* You can also have brain fog with lactose intolerances.

* Talk to your doctor about any possible food intolerances and sensitivities. They may be affecting you in multiple ways.

5. Try supplements. Some supplements are highly recommended for brain fog. Adaptogen herbs like holy basil may help. Other supplements you may want to try include fish oil, omega-3s, and B vitamins. All of these have been shown through research to help brain function.

* Be sure to talk to your doctor before adding supplements to your diet. Some supplements can interfere with medications and have side effects. You don’t want to assume they’re all safe to take for your situation.

* While you’re reviewing supplements with your doctor, ask about your current medications. Some drugs, such as antidepressants or sleep medications, can also cause brain fog.

Brain fog doesn’t have to control your life. Talk to a doctor and try these remedies to see what works best for you.

How Dangerous Is It to Skip Regular Workouts?

It’s often hard to keep up with a demanding life and still find time to work out. You may be wondering what will happen if you stop doing regular workouts. This is a common question.

Unfortunately, there are negative consequences to not exercising anymore. So the answer, more accurately, becomes a matter of what you’ll be giving up if you stop exercising.

Before you quit the gym or stop working out at home, think about these effects:

1. Loss of lean muscle mass. If you miss one workout, you probably won’t notice the difference in your muscles. However if you miss several weeks or months of workouts, then the muscles will be affected.

* You can lose lean muscle mass by skipping regular workouts on a long-term basis. If you don’t use your muscles, you can lose them.

* Once your body reaches a certain level of lean muscle mass, it can’t maintain it without more exercise.

2. Possible weight gain. You know that exercise can help manage your weight, so stopping it can cause unpleasant surprises on the scale.

* The weight gain may appear if you don’t adjust your calories and meals. If you continue to eat the same amount as before, your body will store the extra calories since you’re not burning them.

* To prevent this, pay attention to how much food you eat and make adjustments if you can’t work out.

3. Decreased endurance. Your body’s endurance in both strength and aerobics will go down. You may have a harder time cleaning the house, mowing the lawn, gardening with flowers, or doing other tasks.

* Eventually, even walking or going up the stairs can become hard.

4. Brain function is affected in a negative way. Exercise helps increase the flow of oxygen and blood to the brain. Without it, you may have a harder time thinking clearly. You may not remember things as well or concentrate as easily.

* If your brain gets used to a certain amount of oxygen and blood, you may notice the difference.

5. Trouble sleeping. Without regular exercise, you may have more trouble sleeping because of a variety of reasons:

* Many people use exercise to relieve stress and anxiety. However, if you stop doing regular workouts, you may end up staying up late at night and worrying.

* Another thing to consider is that exercise can help promote sleep. If you’re tired after a long day at the gym, then you’re more likely to fall asleep faster at home.

* Research shows that exercise can help fight restless leg syndrome, which keeps many people up at night and affects sleep.

* Studies also show exercise can also lessen sleep apnea for some patients, because this condition is associated with greater weight.

Exercise is essential, but it’s not easy to do it every day. Try to find ways you can incorporate fitness into your daily routines.

Otherwise, you’ll notice a variety of issues ranging from the loss of muscles to weight gain. If you can’t exercise every day, try to do it as often as possible throughout the week.

Friendly Feedback for Choosing Your Friends Wisely

Your friendships have a big influence on your experiences. Relationships help to define who you are and what your future will be like. Having a strong and supportive social circle enhances the quality of your life, and may even help you to live longer.

Find partners and companions who will support and validate you. Follow this formula for choosing friends wisely.

Laying the Groundwork

Identify what you’re looking for in any relationship. That way you’ll have a plan to guide you in deliberately choosing friends instead of letting things happen to you. Friendships are too important to leave them up to chance.

Consider these aspects of friendships:

1. Recognize the challenge. Close friendships are demanding. They require time and effort. They make you vulnerable to frustrations and disappointments. You’ll be more resilient if you have a realistic view of both the responsibilities and the rewards.

2. Establish priorities. Your boss and your family will probably hold you accountable for most of your obligations. However, you may be the only one keeping track of your friendships. Ensure you give them adequate attention.

3. Focus on quality. A few close friends are far more valuable than hundreds of superficial acquaintances. Think about the depth of your connections rather than the volume.

4. Seek balance. Friendships involve give and take. Avoid one-sided relationships that could leave you feeling drained.

5. Consider your values. Surround yourself with others who share your core beliefs. You’ll be able to inspire and guide each other to greater success.

6. Be authentic. Studies show that social media tends to trigger anxiety when we compete with each other to have the most likes or retweets. Enjoy greater peace of mind by giving others the opportunity to accept you for who you are.

Making Your Choices

Put your knowledge into action. Use your friendship criteria to decide when you want to get to know someone better. Reach out to others and work at maintaining the relationships that add meaning to your life.

Take advantage of these strategies:

1. Take risks. Making new friends may mean taking a chance on being rejected or feeling awkward. Remember how much you have to gain so you’ll know the effort is worthwhile.

2. Accept invitations. Kicking your social life up a notch is sometimes as simple as being more grateful for the hospitality you receive. Go to a party even if you’re tired or you feel uncomfortable. You might have a great time, and you’ll certainly get to practice your conversation skills.

3. Develop your interests. Connections often form naturally when you have a mutual love for tennis or watercolors. Meet others at the places you enjoy going to.

4. Volunteer your services. Working side by side for a good cause fosters friendships. Join the board at a local food bank or clean up a park.

5. Stay in touch. Keep your contacts warm. Schedule frequent coffee dates and weekend brunches. Call or text to say hello or when you have interesting news to pass on.

6. Share encouragement. True friends cheer each other on as they work towards their goals and celebrate each other’s victories. You can accomplish so much more when you team up with others. Select friends who will be happy about your success and compassionate about your struggles.

7. Communicate on a deeper level. Be willing to move beyond small talk. When you have friends you trust, you can know the joys of being known and understood.

Choose friends who will help you to fulfill your potential and do the same for them. In many ways, your friends are a reflection of you, so ensure that you’re creating an image that’s satisfying for you.

Don’t Ignore the Warning Signs of Losing Yourself in a Relationship

Have you ever lost yourself in a relationship to the point that loved ones had difficulty recognizing you? It can happen.

Losing yourself because of your close relationship with someone is dangerous and unhealthy.

Pay attention to these warning signs before you’ve gone too far for your loved one:

1. You’re unhappy but scared to say it. One sign of an unhealthy relationship is that you’re unhappy but too afraid to mention it to your partner.

* Being unhappy during a relationship is common, and it often occurs after an argument or other major event. However, if the unhappiness lasts for weeks or months, it’s a warning sign.

* You want to be able to talk about your feelings freely, so not being able to share them shows that you’re losing yourself.

* The fix is to calmly and kindly address the unhappiness with your partner. Avoid blaming them or using guilt. Instead, focus on how you want to improve the relationship and how you can move forward.

2. You give in to all of their demands. From changing your work schedule to please them to never cooking your favorite foods because they don’t agree with them, it’s easy to fall into the trap of always meeting their demands. However, this is a big warning sign that you’re losing yourself.

* Compromise is a normal part of a healthy relationship, but it has limits.

* If your identity and other things that make you unique are disappearing in the relationship, then it’s no longer healthy.

* If you’re always giving in, it may be a way to cope with the partner and keep the peace.

* Unfortunately, this means that your own dreams and wishes get left behind. You may start to lose everything that makes you special because you don’t want to upset the other person or make them angry.

3. You indulge in distractions. Watching television or checking social media can be a fun distraction. A small amount of these things is fine, but living in a distracted world is unhealthy.

* Do you indulge in distractions to avoid thinking about your relationship?

* Distractions can range from watching too many shows to reading tabloid magazines. They vary from person to person, but you can recognize them in your own life.

* Many distractions are used to avoid thinking or dealing with difficult situations.

4. Your own goals and dreams are gone. Do you look at your current life and feel like you’ve lost all of your passion or dreams?

* Each person has specific goals, dreams, and passions that make them unique. It’s your greater vision that inspires you to get up and move forward.

* However, if you’ve lost yourself in a relationship, your dreams and goals can disappear.

* You may be pushing your own dreams down to lift up your partner. You may also feel that there isn’t room in the relationship for your dreams or goals. However, your dreams can’t take a backseat forever.

* The reasons for ignoring your wants and goals may include fear of upsetting the other person. You may also want to get their approval, so you may be afraid to share things that they may not like or agree with completely.

Heed these warning signs that you’re losing yourself in a relationship. If you feel like your own identity is getting lost for the sake of your partner, try to work out some new ways to communicate with each other. If you’re struggling, couple’s counseling may provide a solution.