A 5 Minute Guide to Bedtime Meditation
Even if you’re careful about sticking to a regular bedtime, you may need to do more than that to get a restful
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Even if you’re careful about sticking to a regular bedtime, you may need to do more than that to get a restful
Everyone falls somewhere on the sliding scale between pessimism and optimism. There are advantages to each, but on the average, optimism is
It’s natural for your brain to operate on autopilot sometimes. If you had to stop and think about each daily decision, it
Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of
#Gratitude is easy and with #AbsolutelyNoStringsAttached on the #NoCostResources page. Gratitude isn’t a common habit, but without gratitude, life is more challenging
What would your life be like if you treated yourself like a dear friend? After all, your attitude towards yourself shapes your
Falling asleep is one of the most common obstacles to meditation. Maybe you’re sitting at home when your eyes start rolling, and
If you’re like a lot of adults, you tend to define yourself according to external expectations and activities. You associate your identity
Following our own dreams and beliefs is often not easy. We’re afraid of what our peers will think and how they’ll react
Meditate for Greater Motivation and Increase Your Productivity The western world is finally catching up to some very important and ancient techniques