January 2019 – yoU aRe yoU

Who Else Wants to Support a Loved One Who Wants to Quit Smoking

If you have a loved one who smokes, you probably hope that they’ll quit for their sake and yours. Becoming smoke free

Social media is a wonderful way to stay in touch with family and friends, but it can have its downside. Numerous studies

Do you have big plans and aspirations for the future? Do you act on those plans and aspirations each day? Exciting goals

Average thinking and actions lead to average results. They also lead to average levels of confidence. It would be nice to just

We don’t like to admit it, but most aversions drive most of our decisions. We spend more time trying to avoid certain

Couples routinely keep secrets from each other despite the damage this does to their relationships. These secrets can range from innocent mistakes

The ability to control yourself might be the most important skill you can possess. You probably already know how to get in

How do you show your gratitude to those you love in a unique way? Simply saying thank you is not enough. A

Do you feel sick while you’re at work, but the symptoms disappear as soon as you step outside or go home? You

There’s no doubt that your habits are excellent predictors of your current and future circumstances. The things you do each day matter