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Why Am I Still Gaining Fat Even Though I Exercise Regularly

If you’re hitting the treadmill every day and are not seeing the numbers you want on the scale, then you are not

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July 31, 2020 admin2
BodyLeave a Comment on Why Am I Still Gaining Fat Even Though I Exercise Regularly

Who Else Wants to Plan a Retreat at Home

When your house is full of adults working and children studying, you might crave some quiet moments for reflection. A retreat at

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July 30, 2020 admin2
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What You Need to Know about Alcohol and Stress

Alcohol and stress have a complicated relationship. An occasional drink can help you to feel happier and more relaxed. On the other

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July 29, 2020 admin2
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Read This Before You Start Running

If your gym is closed, you may be thinking about running for the first time. With proper conditioning, most adults can compete

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July 28, 2020 admin2
BodyLeave a Comment on Read This Before You Start Running

Not All Carbs Are Bad

Learn the Difference Between Good and Bad Carbs No carbohydrates are good or bad. No food is truly bad or good. Carbohydrates

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July 27, 2020 admin2
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How Does Strength Training Help You Lose More Fat

Consider the following: 1 in 3 people are overweight or obese Strength training burns fat faster than cardio, interval training and other

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July 26, 2020 admin2
BodyLeave a Comment on How Does Strength Training Help You Lose More Fat

Breathing Techniques that Really Do Work

Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they

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July 25, 2020 admin2
BodyLeave a Comment on Breathing Techniques that Really Do Work

9 Healthy Tips to Help Cope With Anxiety

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse,

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July 24, 2020 admin2
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8 Time Management Techniques for Busy People

There are only so many hours in the day. You can’t store it, nor can you borrow more for later. Only you

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July 23, 2020 admin2
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7 Ways to Cope After a Breakup

Even if your latest relationship only lasted a few weeks you can still experience heartbreak that can leave you feeling lost and

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July 22, 2020 admin2
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