yoU aRe yoU – Thank yoU for giving me the opportunity to be of service.

Why Am I Still Gaining Fat Even Though I Exercise Regularly

If you’re hitting the treadmill every day and are not seeing the numbers you want on the scale, then you are not

When your house is full of adults working and children studying, you might crave some quiet moments for reflection. A retreat at

Alcohol and stress have a complicated relationship. An occasional drink can help you to feel happier and more relaxed. On the other

If your gym is closed, you may be thinking about running for the first time. With proper conditioning, most adults can compete

Learn the Difference Between Good and Bad Carbs No carbohydrates are good or bad. No food is truly bad or good. Carbohydrates

Consider the following: 1 in 3 people are overweight or obese Strength training burns fat faster than cardio, interval training and other

Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they

If you struggle with anxiety on a daily basis, you may find yourself using unhealthy methods, such as drug or alcohol abuse,

There are only so many hours in the day. You can’t store it, nor can you borrow more for later. Only you

Even if your latest relationship only lasted a few weeks you can still experience heartbreak that can leave you feeling lost and