Top 5 Foods to Avoid for Weight Loss
Top 5 Foods to Avoid for Weight Loss Weight loss is one of the largest challenges that we face on a daily
Category: Body
The Secrets to Eating and Exercising for Lasting Energy
The Secrets to Eating and Exercising for Lasting Energy Research suggests that about one in four adults experiences fatigue that is unrelated
Modern Rules for Staying Home Without Gaining Weight
Modern Rules for Staying Home Without Gaining Weight You may have heard jokes about the quarantine fifteen. For many adults, spending more
A Seniors Guide to Telehealth
A Senior’s Guide to Telehealth Telehealth has grown almost sevenfold since COVID-19 began to spread. While virtual doctor visits and remote monitoring
13 Reasons to Treat Yourself to a Massage
13 Reasons to Treat Yourself to a Massage There are few things more enjoyable than a good massage. However, you probably don’t
Why Am I Still Gaining Fat Even Though I Exercise Regularly
If you’re hitting the treadmill every day and are not seeing the numbers you want on the scale, then you are not
Read This Before You Start Running
If your gym is closed, you may be thinking about running for the first time. With proper conditioning, most adults can compete
Not All Carbs Are Bad
Learn the Difference Between Good and Bad Carbs No carbohydrates are good or bad. No food is truly bad or good. Carbohydrates
How Does Strength Training Help You Lose More Fat
Consider the following: 1 in 3 people are overweight or obese Strength training burns fat faster than cardio, interval training and other
Breathing Techniques that Really Do Work
Being able to calm yourself with breathing techniques can really help ease your mind and emotions. Many people don’t realize that they
