12 Strategies to Help You Say Goodbye to All or Nothing Thinking
If you’re feeling depressed or anxious, it may be a matter of how you look at the world. All-or-nothing thinking can make
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If you’re feeling depressed or anxious, it may be a matter of how you look at the world. All-or-nothing thinking can make
The idea of cause and effect has been touted by the Buddha and scientists alike. The idea is simple: actions have effects,
Think about how much time you spend worrying each day. Has any of that worrying ever accomplished anything positive in your life?
Entrepreneurs are in a challenging situation. They have to be good at so many things but are strapped for time. Most entrepreneurs
Not all self-help advice is great advice. Just as doctors and lawyers are wrong from time to time, your favorite self-help guru
Social media has become a huge part of society. This can be a good or bad thing, depending on how you use
It’s not easy to stand out and reveal yourself to the world. We learn early in life that it’s often easier to
Being an excellent conversationalist is part science and part art. For most of us, it takes practice to be successful at communicating
The world is too big of a place to take on alone. You need some friends, a tribe, a social circle to
It’s common the hear people talk about going, “monk mode.” What does this mean? How does a Buddhist monk live? Their entire