Modern Rules for Taking a Real Vacation
Using your vacation days is important for your mental and physical health. Many studies have shown that taking a break reduces the
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Using your vacation days is important for your mental and physical health. Many studies have shown that taking a break reduces the
If you want to lose weight, it’s important to know what foods to eat, and when to eat them. The meals and
When you’re in an abusive relationship, it can be difficult to see the way out. However, you don’t have to be trapped
Drink garnishes are a fun way to dress up a glass, but they can also be edible, healthy, and delicious! The next
When you own your decisions you own yourself. You live by your values and stop wavering back and forth over matters big
Toxic thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience
Have you ever wondered how doctors really lose weight? Although not all medical professionals are slim, some seem to have discovered weight
You may be worried about eating too much, but are you also concerned about not eating enough? Drastically cutting your calories and
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try
You may have heard the debates about sugar and salt. Which one is worse for your body and more important to avoid?