In today’s world, people are exposed to a greater number of external, environmental allergens, toxins and microorganisms than ever before. These bodily irritants can precipitate inflammation in our bodily cells, tissues and organs, leaving us susceptible to developing various diseases. The following brief article offers several tips on how we can gradually rid these harmful substances from our systems.
Just as movement stimulates and strengthens our muscles and bones, exertion causes the same positive result for the body’s bloodstream and lymphatic system (two metabolic components critical to the detoxification process). Exercise also precipitates perspiration. As we sweat, toxins leave our bodies. Therefore, the more we exercise, the faster and more efficiently our bodies can rid themselves of detrimental substances.
Consume a Greater Quantity of Organic Foods
Scientists and nutritionists believe adopting a diet rich in organic produce and meat products will significantly reduce the amount of bodily toxins we harbor. Organic produce is not exposed to the pesticides used on non-organic produce. In addition, the meat from animals who were fed only organic feed contains far fewer toxins than that which is derived from cattle and poultry that was not.
Change Your Diet
Consuming a strictly organic diet might not be feasible for everyone. However, the consumption of more vegetables, fruits, grain products, beans and legumes like nuts will go a long way toward cleansing disease-inducing substances from your system. Not only do these edibles contain numerous health-boosting and disease-fighting nutrients and minerals, but are also grown naturally and therefore not exposed to the preservatives and chemicals often found in the canned and frozen foods that comprise a large percentage of many of our diets.
Increase Your Intake of Water
Water promotes detoxification by providing an avenue for toxins to exit the body. The more fluids we ingest, the more effective our bodies will be at flushing harmful substances away.
Get More Sleep
A lack of sleep results in our bodily systems not being given adequate rest. This could result in manifestations like weight gain, fatigue and a weakened immune system. Such conditions provide a fertile environment for toxins to gain strength, multiply and cause significant, if not serious, potentially life-threatening medical concerns to occur. We should, on average, be getting anywhere from seven to eight hours of sleep per evening.
Avoid Exposure to Environmental Toxins Whenever Possible
Depending upon certain factors such as where you live and the type of occupation you hold, this suggestion may not always be that simple to follow. However, you can take small steps like steering clear of people who smoke for the purpose of avoiding the inhalation of second hand fumes. The fewer harmful substances we are exposed to makes it easier for our bodies to eliminate the ones already present.
Manage Your Stress Level
The most immediate manifestation of stress we typically feel is tension. Tension results in excessive worry. This domino effect can lead to a lack of sleep, an improper diet, weight gain and illness. It is important to channel your stress in a positive activity such as exercising. However, under no circumstances should the impact of stress be ignored. Failure to manage stress properly almost guarantees health and psychological problems down the road