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Who Else Wants a Diet That Lowers Your Risk of Cancer?

When you think about preventing cancer, quitting smoking is probably the first thing that comes to mind. In reality, there are many lifestyle choices you can make that affect your risk.

As much as 35% to 50% of cancer cases are related to your diet, according to The Physicians Committee for Responsible Medicine. That’s because some foods and drinks tend to inhibit the growth of cancer cells while others may accelerate the process.

Follow these tips to use your diet to cut your risk.

Fighting Cancer with How You Eat:

1. Increase fiber. A diet rich in fiber helps to prevent cancer, possibly by diluting carcinogens. Good choices include any plant products, especially when they’re unrefined and unpeeled. In fact, becoming a vegetarian could cut your risk of cancer in half.

2. Monitor fats. On the other hand, fats seem to to promote the growth of cancer cells, and animal fats are of special concern. While it’s essential to have some healthy fats in your diet, you may want to talk with your doctor about what’s the best level for you.

3. Focus on fruits and vegetables. In addition to providing fiber, most fruits and vegetables are low in calories and high in antioxidants and many other cancer-fighting substances. Aim for at least 7 servings a day.

4. Avoid processed meat. Many studies support a strong connection between cancer and processed meats like hot dogs and bacon. The same is true for red meat. Some cooking methods, including grilling and barbecuing, can also concentrate carcinogens.

5. Try soy products. Just like other plant foods, soybeans contain anticarcinogens, and they’re packed with protein. Add some tofu and miso to your weekly menu.

Fighting Cancer with How You Drink:

1. Filter your water. Home and office water filters can reduce your exposure to contaminants and help you stay hydrated. Plus, any liquids that increase urination help reduce the risk of bladder cancer.

2. Brew coffee and tea. Different studies have produced mixed results, but there is some evidence that coffee and tea drinkers have lower rates of cancer. Consider it a fortunate side benefit if you enjoy caffeinated beverages.

3. Limit alcohol. Excessive alcohol raises the risk of many cancers, especially when combined with smoking. As a general rule, moderate drinking is defined as up to 2 drinks a day for men, and one for women.

4. Replace soda. Here’s one more good reason to give up soda. The caramel dye in some colas and other darker beverages is considered a known carcinogen by many experts and the State of California.

Additional Ideas:

1. Lose excess weight. Obesity increases the risk of cancer, especially if you tend to accumulate those extra pounds around your waist. While spot reducing is a myth, you can manage your weight with diet and exercise.

2. Stay active. Regular exercise burns fat and calories. Even just 2 hours a week of brisk walking can cut the risk of breast cancer by almost 20%.

3. See your doctor. Following cancer screening guidelines for your age group can help you detect cancer in the early stages when treatment is most effective. Talk with your doctor about what procedures are appropriate for you.

When it comes to cancer, there are some factors beyond your control, such as family history and environmental exposure. However, experts believe that as much as 70% to 80% of cases can be avoided through simple actions, including abstaining from smoking, drinking responsibly, managing your weight, and exercising regularly.

Maximize your odds of staying cancer-free by eating smart and living healthy.

Top Snack Tips from Fitness Gurus

What do fitness gurus eat, and what do they recommend for others?

Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings throughout the day.

Try their tips the next time you have a long day at the gym or at work:

1. Eggs. Hardboiled eggs are one of the best snacking options. They’re inexpensive and easy to make ahead of time. They’re also filling, so they can satisfy cravings and give you energy.

* Many fitness gurus rely on eggs to get through a busy day.

* Try slicing hard boiled eggs and adding sliced tomatoes or avocados on top. Sprinkling them with a little salt improves the flavor.

2. Precut vegetables. No one wants to gnaw on an entire celery stick or large bell pepper. Try chopped carrots, bell peppers, and celery. Also, consider having small pieces of broccoli or cauliflower. Wash and cut vegetables for a healthier snacking option.

* You can keep the precut vegetables in ziploc bags or small plastic containers. You can also purchase precut veggies in the store, but you save money when make your own.

3. Granola. Instead of buying granola in stores, many fitness gurus make their own version. They prefer the homemade granola because they can control all the ingredients and balance the nutrients.

* A healthy granola mix includes carbohydrates, proteins, and fats.

* Try making your own granola with peanuts, almonds, cashews, raisins, oats, and dried cranberries.

* Another popular granola mix includes sunflower seeds, oats, chia seeds, flax seeds, and raisins.

* Experiment with different nuts and seeds to create your favorite.

4. Peanut butter. Peanut butter provides protein and healthy fats that are filling. From adding peanut butter to smoothies to eating it directly from the jar, many fitness gurus include it in their snacks.

* Consider making a bread-free peanut butter sandwich that many fitness gurus adore. Simply slice a banana into long, thin strips and add peanut butter in between.

5. Almonds. Almonds also provide protein and healthy fats. A handful of almonds can stop cravings and provide an energy boost. Many fitness gurus rely on almonds for a quick burst of energy during the day.

* You can buy small bags of almonds, or use ziploc bags to make smaller portions from a bulk bag. Stuff them into a bag or purse that you use during the day and snack on them whenever you get hungry or feel your energy waning.

6. Emergency protein bars. There are many brands of protein bars on the market, and fitness gurus rely on them, although they’re not in agreement about which ones are the best. You’ll have to experiment and find one that you prefer. Focus on finding protein bars that are low in sugar and preservatives.

* Pay attention to the ingredient lists on the back of the package. Try to avoid the ones that have ingredients you can’t pronounce or spell. Simple ingredients are healthier. The healthiest bars will also have a short list.

* Try different flavors to find a favorite. Most energy bars are available in chocolate, vanilla, peanut butter, and fruit flavors. They all have different tastes and textures.

* You can also try baking your own energy or protein bars with healthy ingredients.

Fitness gurus know that the fuel you use for the body matters. They understand that snacking is a vital part of a successful diet and exercise regimen. Try their favorite snacking tips before planning your next gym session or long workday.

Top 10 Tips for Choosing Your Ideal Partner

While everyone has the same basic needs, there are many needs and requirements in a partner that are individual. There’s no one-size-fits-all solution for finding the ideal partner. Choosing a partner is serious business. The right choice can turn out to be the best thing you’ve every done. A poor choice may be the worst. Choose wisely.

Try these techniques to be thoughtful and intelligent when choosing a partner:

1. Determine your long-term goals. Any partner you choose will ultimately help you to achieve your goals or be an obstacle. With so many potential mates in the world, it doesn’t make a lot of sense to choose someone that will stand in the way of you accomplishing those things that mean the most to you.

2. Think about the kind of life you’d like to live. Do you dream of having a large family and living in the country? It would be better for you to avoid choosing a partner that doesn’t want kids and dreams of living in a penthouse in a major city.

3. Consider the character traits you most admire in a partner. Think back on previous relationships and make a list of those things you liked and disliked about each person. You can’t choose a partner solely from a checklist, but it’s helpful to know what you want and don’t want.

4. Ensure that you can talk to your potential partner. A long, successful relationship requires the ability to have conversations about a variety of topics. It’s not all fun and games. When there aren’t any distractions, it’s just the two of you. It helps if you can communicate well with each other.

5. Take a long road trip together. Long trips in the car can be boring, stressful, and a great way to test your compatibility. If you can’t sit together in the car for 10 hours straight, you might want to rethink your options. Schedule a trip!

6. Do you have enough in common? While not absolutely necessary, life can be easier if you share similar views on important topics like religion, politics, and others. Ensure that you have enough in common to minimize potential disagreements.

7. Come from a positive place. We do all kinds of crazy things when our lives are a mess. If you’re under serious financial pressure, you’re lonely, or facing other emotional stresses, consider sorting out your life before making any big decisions, such as committing to a new partner.

8. Take your time. Enjoy the process and take enough time to be confident you’ve found the right person.

9. Avoid confusing love and lust. The initial chemistry you share doesn’t always last. There’s a difference between infatuation and love. Strong feelings and smart feelings don’t always coincide. Allow the initial lust to die down and then see how you feel.

10. Give some new people a chance. You might think you have a type and stick to dating that type. Perhaps you should give someone else a chance, someone you normally wouldn’t. You might be pleasantly surprised. After all, your current process hasn’t worked yet.

Finding the partner who’s best for you can be a significant challenge. The right partner can make life feel like heaven. The wrong partner, not so much. Give the selection process a chance to help you make a positive choice.

Top 10 Essential Leadership Skills

It’s all about skills in the modern world. It’s never been more challenging to be a leader than it is today. Markets and entire industries are changing rapidly. For any leader to be successful, it’s important to have the proper skills.

Many of these skills are evergreen. For example, leaders will always need to be able to communicate well and delegate tasks. Take heart that your leadership skills will be valuable for a long time!

Shore up these leadership skills and protect your future:

1. The ability to motivate others. Great leaders are great motivators. Think about how you motivate yourself. It’s not that much different to motivate someone else.

2. Communication skills. Leaders must be excellent communicators. This includes public speaking, addressing small groups, and one-on-one. Remember to practice good listening skills. Fortunately, educational materials abound and there are plenty of willing victims to practice your skills upon.

3. Delegation skills. You can’t do it all alone. Many high-achievers have trouble letting go and giving up control. You must be able to trust others and use them in the most effective way possible. It’s not enough to just delegate, you must delegate assignments to the those who will excel in that particular task.

4. Create the proper culture. Leaders must create a culture that matches the industry and the employees. A Wall Street investment bank has a different culture than an elementary school or a pharmaceutical company. Even departments may have their own unique culture.

5. Adaptability. The challenges facing leaders change regularly. Industries change. Customers change. Economic conditions change. Technology is rapidly changing the way organizations do business. Leaders have to be able to evolve to meet the changing landscape.

6. Time management. Leaders are busy. There’s always more to do than there are hours in the day. Choosing the most important tasks and making the time to complete them is paramount. Time management skills are easily learned, but don’t come naturally to many people.

7. Relationship management. Great leaders have strong relationships with their direct reports, the hourly employees, executives, and customers. The stronger your relationships, the more you can accomplish. During great challenges, your relationships can make you or break you.

8. Change management. Leading an organization or department through change is a valuable skill to develop. As companies add technology and reduce workforces, change comes more rapidly.

9. Be a good follower. Leaders have to follow, too. Leaders that don’t follow are considered dictators. Once you inspire a team, they become largely self-sufficient. It is then your job to follow and provide occasional guidance.

10. Poise. Leaders face challenges. Poise is a necessary trait for a leader to possess. Without poise, small challenges become bigger, and employees lose faith. When you’re stressed and panicked, your employees are uncomfortable. Build your poise if you want to excel as a leader.

How do your skills measure up? You can try to predict your success as a manager from this list of skills.

Build your skills and your results will be enhanced. Even with all the big changes in modern businesses, leadership skills continue to be highly valued in the workplace. Great leaders are always in high demand.

The Truth About Carb Cycling for Weight Loss

Have you heard about carb cycling to lose weight? Carb cycling is the latest fad for weight loss. It’s a popular diet among body builders and some fitness experts. However, this diet is not a perfect fit for everyone.

Before you jump on this trend, consider the details:

1. What is carb cycling? Carb cycling forces you to alternate between low and high carbohydrate days during each week. Although there are several variations, some of the most popular ones are to eat low carbs five days a week and high carbs two days a week.

* During carb cycling, you may have one day as a reward. Many people choose Sunday as their reward day and eat whatever they want.

* The key is space out your high carb days, so they don’t occur two days in a row. For example, you can have a low carb day on Monday and a high carb day on Tuesday. Wednesday would be a low carb day, and so on.

2. Eat complex carbohydrates. Carb cycling is not about eating junk food to get more carbohydrates. This diet requires eating complex and healthy carbohydrates.

* You can eat brown rice, quinoa, and oats to get more carbs. Avoid foods like white bread and donuts.

* Complex carbohydrates take longer to digest, so you have fewer blood sugar spikes. In addition, you have more energy throughout the day. They’re a healthier alternative to simple carbohydrates.

3. During low carb days, it’s important to eat enough protein. Health experts recommend eating lean meats such as chicken and turkey.

* You can also get protein from other sources such as fish, eggs, tofu, nuts, and seeds. Variety is important because diets can get boring, so try different proteins.

4. You get reward days. Also called cheat days, reward days can be built into the carb cycling diet. Many people choose to have at least one reward day a week, often on the weekend when they can go out to eat.

* However, you have to be careful with reward days. Moderation is still important on cheat days.

5. Does carb cycling work? Some people report positive results with carb cycling, and others struggle with this diet. Your results will vary based on multiple factors.

* Since this diet restricts carbs, you may lose weight. However, it may not help you lose body fat. It’s also important to realize that your starting weight will have a big impact on how much you’re able to lose.

* Your body may respond to this diet in a unique way, so it’s not possible to predict results.

* Exercise is still important for losing fat and building muscle.

* Carb cycling is unlike other diets because it doesn’t have a true end date. Many people continue this diet for weeks and months. Others give up because they’re not satisfied with the results or find it hard to keep track of everything they eat.

Carb cycling is a popular diet. However, before starting a new diet or changing how you eat, it’s important to talk to your doctor. Discuss all of your health issues, medications, and supplements to see if the diet won’t interfere with them.

Will carb cycling work for you? Maybe. Maybe not. Talk with your doctor and give it a try if you’re intrigued by this process. You might like it.

The Curious Path to Greater Self-Knowledge

How well do you really know yourself? It’s not just a question for philosophers and psychologists. If you want to learn and grow, it’s important to understand your abilities and passions.

Modern life is full of distractions, but it’s worth the effort to check in with yourself more often, because self-knowledge and self-awareness are the foundation for emotional intelligence.

Try these strategies to help you shift your focus inward.

Benefits of Greater Self-Knowledge:

1. Make sounder decisions. It’s easy to develop habits and spend much of our life on autopilot. When you examine your motives, you empower yourself to make changes and act more deliberately.

2. Enjoy more happiness. When you create a life that aligns with your values, you’ll experience more peace and satisfaction. You can go after what brings you joy.

3. Be authentic. Imagine accepting yourself and realizing that you are worthy just as you are. You can take risks and interact with others on a genuine level instead of trying to cover up your perceived weaknesses.

4. Find deeper fulfillment. Do you spend more time trying to live up to external obligations rather than pursuing what you want out of life? Knowing yourself can be the first step to honoring your own priorities and devoting yourself to meaningful activities.

Strategies for Increasing Your Self-Knowledge:

1. Evaluate feedback. Others may view you differently than you see yourself. Be open to constructive criticism, and use it to make positive changes.

2. Monitor your emotions. Your feelings may be telling you what direction to take. Pay attention to the events that make you happy or angry.

3. Recognize times of flow. Do you lose yourself in your work or your hobbies? Identify the activities that leverage your strengths and help you to perform at your peak.

4. Take personality tests. The internet is full of quizzes that promise to reveal your dream career or relationship style. As long as you take them with a grain of salt, they may give you some valuable ideas.

5. Start a journal. Memories may fade, but a written record gives you a more reliable tracking device. Writing about your daily life allows you to observe yourself and spot patterns.

6. Meditate and pray. Mindfulness helps you to still your thoughts and look below the surface. Discover the spiritual practices that teach you to understand yourself and your purpose.

Strategies for Overcoming Obstacles to Self-Knowledge:

1. Think objectively. It’s natural to have some biases when you’re looking at yourself. Challenge yourself to be brave and honest. Try to see situations from multiple perspectives.

2. Learn from experience. Mistakes are more attractive when you turn them into learning opportunities. Focus on what you can do differently next time.

3. Cultivate support. Surround yourself with family and friends who encourage you to reach your potential. You’ll probably feel more comfortable looking at yourself when you feel accepted and secure. Give each other opportunities to express your true feelings, and receive validation as you journey along your own paths.

4. Embrace change. Knowing yourself is more like an ongoing process than a one-time event. Remain flexible so you can adapt to new circumstances. While your values may be constant, there are times when it’s necessary to adjust your approach.

5. Avoid overthinking. There’s a distinction between self-knowledge and self-absorption. Excessive contemplation can sometimes be a way to avoid taking action, so aim for balance.

6. Try counseling. If you feel stuck, consider working with a professional. Even a brief time in therapy could lead to a breakthrough on long-standing issues.

Take the time to explore your inner world. You’ll be rewarded with greater wisdom and more compassion for yourself and others.

Take Back Control of Your Life and Put Yourself in Charge

Is your life out of balance? From time to time, everyone’s life can get a little out of control. You spend too much time focussed on work, and your family life suffers. Or you spend too much money on your social life, and your finances suffer. Maybe you’re running yourself ragged and your health is taking a back seat.

So what can you do to stop this chaos?

Regain balance in your life with these strategies:

1. Identify the different parts of your life. If you were going to divide your life into columns, what would the column headings be? For most of us, they would include family, work, health, finances, and social life. You might have additional categories such as music, spirituality, and volunteering.

2. Start with your health. Is your health negatively impacted by your lifestyle? Are you getting enough sleep? Are you eating properly? How much exercise are you getting each day? Have you been to the doctor lately? How is your bodyweight? What can you do to enhance your health?

3. Evaluate your family life. Does your family only get attention when you have time left over from your other obligations? Are you spending enough time with your partner and children? What do each of them need right now? How can you provide it to them? How can you enrich your relationship with your family?

4. Is your social life getting too much attention or not enough? Have you lost track of your friends? Is your family upset that you’re spending too much time socializing? Or maybe your overactive social life is causing challenges in other areas of your life. Consider what changes would help balance out your social life.

5. Take a look at your values and priorities. What is most important to you? You can’t have it all unless your wants are quite limited. Make a list of your values and priorities. Alter your life to emphasize those things.

6. Where are you wasting time? Perhaps you can bring your life back into balance by freeing up more time for what’s most important to you. First, identify how you’re wasting time and eliminate or minimize those activities.

7. Learn to say “no”. There’s not enough time in the day to say “yes” to everything that crosses your path. This goes back to your priorities. One of the most effective ways to regain balance in your life is to eliminate the unnecessary. What can you live without? What will you be glad to get off your plate?

8. Be grateful for what you have. When you’re feeling overwhelmed, it can be easy to see the dark side of things. Remind yourself of how much you have in your life already. With a positive outlook, you’ll have a better chance of making progress.

9. Make a plan. Once you have a few ideas, make a plan on how you intend to put them into practice. Avoid the mistake of believing that identifying the cure is a cure in itself. It’s necessary to take action.

Everything gets out of balance once in awhile, including your life. The key is recognizing the challenge you face and setting priorities. Eliminate those things that don’t add value to your life so you have more time for the things that do. Take control of your life and create a life that truly fulfills you.

See How Easily You Can Maximize Your Post-Workout Recovery

What you do after you return home from the gym matters just as much as what you did before you left. That’s because the post-workout recovery period is the time when your body builds up lean muscle mass. If you shortchange yourself, you could wind up gaining weight and lowering your performance level.

Ensure your workouts deliver the results you want. Follow this checklist for what to do after you exercise to encourage maximum rest and restoration.

Post-Workout Eating Tips:

1. Have a snack. After you exercise, your body needs to replace its glycogen stores so your muscles can grow. Many studies confirm that eating within an hour of working out helps this process along, so plan for a healthy snack that includes proteins, carbohydrates, and a little healthy fat.

2. Spread out your protein. Protein is digested more efficiently if you consume small amounts throughout the day. Start with breakfast foods like eggs and quinoa, and finish up with a light evening snack like a glass of skim milk.

3. Replace potassium. Perspiring tends to deplete your potassium stores. Catch up on this important material by eating foods like bananas and potatoes.

4. Consume more Vitamin D. Many adults have Vitamin D deficiencies that can slow down recovery. You can increase your levels with dairy products and Vitamin D enriched products like cereal and bread, as well as a little daily sun exposure.

5. Drink water. Hydration is another essential. Extreme athletes may need sports drinks with electrolytes, but plain water is ideal for most adults.

6. Limit alcohol. On the other hand, liquor can impede your recovery by dehydrating you further. Wait a few hours before imbibing, and limit alcohol to one or two servings a day.

Post-Workout Exercise Tips:

1. Cool down. Your recovery starts before you leave the gym. End your workout with slower and gentler movements that help your body to transition.

2. Stretch out. Include some stretches in your cool down period, and continue working on your flexibility in between workouts. Limbering up your muscles reduces soreness.

3. Engage in active rest. Individual needs vary, but many adults need at least one day of full rest, and some additional active rest that can include less intense activities. Try going for a walk or doing restorative yoga.

4. Proceed gradually. Trying to do too much too soon can cause injuries and make it more difficult to recover fully. Stay safe by increasing your workout intensity no more than 10% each week.

More Tips for Post-Workout Recovery:

1. Sleep well. Recovery and healing occur while you’re dreaming. Go to bed and get up on a consistent schedule. Aim for at least 7 hours of sleep each night.

2. Manage stress. Chronic stress can cause inflammation and many health issues. Find relaxation practices that work for you, like meditation or deep breathing.

3. Roll and knead. You may have heard of myofascial release that reduces muscle soreness and promotes healing by pressing down on connective tissues surrounding your muscles. It’s one of the principles behind foam rolling and massage.

4. Adjust your temperature. Heat or cold may refresh tired muscles, depending on your personal preferences. Experiment with applying head pads or ice packs. Take a contrast shower alternating cold and hot water.

5. Wear compression garments. A wardrobe change may help too. Compression garments have been shown to reduce recovery time and enhance athletic performance.

6. Talk with your doctor. Over-the-counter pain relievers and natural substances like ginger and turmeric may help with occasional and mild post-workout discomfort. Consult your doctor if you have more serious symptoms that you need to discuss.

Adequate rest and recovery make your workouts more effective. Plan ahead so you can give your body the nutrients and care it needs to grow strong and healthy.

Invest in Yourself and Enjoy the Difference

You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s a lot you can do to invest in yourself.

See how much more you can accomplish when you make yourself a priority!

Try these techniques to enrich your life by investing in you:

1. Hire a personal trainer. Your health and fitness are important. Get an expert on your side. Many health clubs offer free personal training. Look for a gym with this service. If you have the financial resources, hiring the local expert can speed your progress.

2. Hire a personal chef. A personal chef typically comes to your house once every two weeks and prepares two weeks of food at a time. The meals can accommodate any food preferences you have. It’s not a cheap service, but it’s less expensive than a private chef!

3. Take a course. What interests you? You could take a class on Buddhism, basket weaving, calculus, or a golf lesson. What would enrich your life? Identify what would do the most for you and go do it. You might ask your boss for a few ideas. It might give your career a boost.

4. Hire a personal coach. A personal coach can help you figure out what you want to do with your life and advise you on how to make it happen. A personal coach is a sounding board, friend, and an expert on life. Let someone advise you and hold you accountable.

5. Make time for yourself. Everyone needs a break each day to enjoy life. Use this time however you please without any feelings of guilt. Watch TV or YouTube videos. Gossip with the neighbor. Enjoy an ice cream cone or read a trashy novel. Spending some time frivolously is important for your well-being.

6. Do something to advance your career. You might work on your resume, brush up on your interviewing skills, or spend some time networking. Take a public speaking course. What do you need to take your career to the next level?

7. Read something just for you. Anything you like. It might be something that helps you at work, with a hobby, or just provide entertainment. Make reading a regular habit. Reading is one thing most successful people have in common.

8. See the doctor. It’s important to see the doctor at least once each year. Get a check-up and ensure your body is in good health. It’s a good idea to see the dentist too.

9. Set a few goals. It’s important to be working toward something. What will that something be? Without a goal, you’re just waiting for something to happen. Choose what you want to happen in your life. Spend whatever time you need to create a few goals that will enhance your life.

What can you do today to ensure a more prosperous future? Spend a small portion of your resources – time, money, or focus – on yourself each month. Make yourself a priority. You’ll enjoy the results.

How to Tell if Your Loved One is an Exhibitionist Narcissist

Is your loved one an exhibitionist narcissist? It’s common to encounter people who suffer from narcissistic personality disorder. Discover the key signs that reveal this disorder.

Consider this information about exhibitionist narcissists and see if anyone in your life fits the description:

1. What is an exhibitionist narcissist? It’s a person who has a grandiose view of themselves, and an inflated ego.

* An exhibitionist narcissist is similar to other types of narcissists. They usually grow up with poor self-esteem and may lack a nurturing environment at home. They often compensate for this by having an inflated sense of self.

* Exhibitionist narcissists also have a sense of entitlement.

2. Center of attention. Exhibitionist narcissists always have to be the center of attention. They want the whole world to revolve around them.

* They love attention and seek it out. They want everyone to love and praise them. They’re not comfortable sharing the spotlight with friends or other family members. They easily become jealous if they’re not the center of attention.

3. Lack of empathy. Exhibitionist narcissists don’t understand what other people are feeling. They can’t relate to them and often ignore them.

* Although exhibitionist narcissists are capable of feeling hurt, they don’t realize it when they hurt others. They’re only able to see their own feelings and don’t care about how others feel.

* Exhibitionist narcissists also tend to be selfish. They expect the world to bend to their needs and desires. They want everything immediately and lack patience. They don’t care that their wishes inconvenience others.

4. Expecting perfection. Most exhibitionist narcissists expect perfection from those around them. They have unrealistic expectations and extremely high standards.

* They also believe that they’re perfect, and it’s impossible to convince a narcissist that they’ve made a mistake. They push their expectations on others and refuse to live in the real world.

* Projecting perfection is also important for the exhibitionist narcissist. They will go to great lengths to convince others they’re perfect. They’ll spend hours editing photos, cleaning their homes, or buying new things. They’ll lie if it’s necessary to convince someone they’re perfect.

* Often, exhibitionist narcissists will post idealized images and stories about their lives online.

5. Using others. Since exhibitionist narcissists don’t care about other people, it’s easy for them to use others. In some cases, they’ll use family members as props.

* They often tend to think of people as things. They believe they’re easy to replace and exchange.

* Exhibitionist narcissists can make family or friends feel like they’re accessories. Since the narcissists have to be the center of attention at all times, they’ll push people aside to get what they want.

* Narcissist have a hard time returning affection because they don’t view others as their equals.

6. No apologies or responsibility. Exhibitionist narcissists are not able to apologize even if they realize they’ve done something wrong. They don’t take responsibility for their actions.

* They refuse to acknowledge that they’re wrong. You can wait forever to hear an apology from them, and you won’t get one.

* Admitting a mistake would be a devastating blow to their egos.

* It’s easier for them to pretend nothing is wrong. It’s easier to ignore issues forever and let others suffer because, once again, they don’t care.

Once you learn the signs, it’s easy to spot an exhibitionist narcissist. You can learn how to see these signs and use the information to avoid narcissists.