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A Startling Fact About Diverticulitis

Living with diverticulitis is challenging enough without believing misinformation that could put more obstacles in your way. It turns out that medical experts are now questioning some long-held assumptions about this condition.

As you may know, diverticula are pouches that develop in the large intestine, and they become more common with age. While these growths are often harmless, they can sometimes become inflamed and infected, causing a condition known as diverticulitis. Symptoms can include abdominal pain, vomiting, constipation or diarrhea.

One of the most surprising revelations comes from a University of Michigan study that found that, while surgery for diverticulitis has increased as much as 30% in recent years, such aggressive treatments are frequently being overused.

Experts now recommend evaluating each case individually, and paying more attention to diet and other lifestyle choices.

If you or a loved one has been diagnosed with diverticulitis, take a look at what you can do to find relief.

New Facts about Diverticulitis:

1. Examine your lifestyle. Antibiotics and surgery may be necessary if you’ve had two or more episodes of diverticulitis in a six-month period or other severe symptoms. Otherwise, modifying your lifestyle and diet may be the most effective course.

2. Know your risks. Diverticulitis may also be less common than previously thought. Recent studies suggest that only about 4% of patients with diverticula will go on to develop diverticulitis, as compared to earlier estimates of 10 to 25%.

3. Go nuts. Doctors used to advise patients to avoid nuts and seeds because they might irritate the intestines. However, research has not supported these warnings, so you may be able to indulge in such healthy treats.

Using Your Diet to Manage Diverticulitis:

1. Eat for recovery. One of the most confusing things about diverticulitis is that after a flare-up, you need to avoid the foods you’re otherwise supposed to eat. Until your intestines heal, your doctor may advise bed rest and a liquid diet, followed by low-fiber fare such as white rice, dairy products, fish, and poultry.

2. Increase fiber. On the other hand, a high-fiber diet is recommended for everyday eating. Good choices include vegetables, fruits, and whole grains.

3. Limit sugar. Foods high in sugar can also irritate your intestines. You can cut back by avoiding soda and other processed fare, and adding less sweetener to your coffee.

4. Drink water. Staying hydrated will help you to avoid constipation, bloating, and gas while you’re eating all that fiber. Aim to drink at least 8 glasses of water a day.

Other Tips:

1. See your doctor. Many adults are unaware that they have diverticula because there usually aren’t any symptoms unless they become infected. Your doctor can diagnose your condition by performing tests such as a CT scan or colonoscopy so you can receive proper treatment.

2. Check your symptoms. At the same time, there are some distinctive signs you can watch out for. Diverticulitis is sometimes accompanied by pain and cramping on the left side of your abdomen that becomes more intense when touched.

3. Consider medication. There are a number of over-the-counter-and prescription drugs that might help with your recovery. In addition to antibiotics, your doctor may prescribe antispasmodics to relieve abdominal distress and cramps. Stool softeners may also be helpful.

4. Manage your weight. Obesity raises your risk of diverticulitis. Lose excess pounds safely with a balanced, low-calorie diet and regular exercise.

While there is no cure for diverticulitis, your chances for making a full recovery are excellent if you receive proper medical attention. Meanwhile, you can stay active and reduce your discomfort by watching your diet and keeping up with the latest recommendations.

A Parent’s Guide to Helping Your Adult Child Find a Job

When your adult child is unemployed, it’s tough on you too. It can be heartrending to watch your son or daughter struggle to find a job. On the other hand, it can also be frustrating if it seems like they’re a little too comfortable living with you instead of trying to support themselves.

As a parent, you want to find the balance between helping them to launch their career, and giving them the room they need to take care of their own responsibilities.

Use these suggestions to guide you in becoming an ally and advocate for your child during their job search.

Teaching Job Hunting Skills to Your Adult Child:

1. Suggest campus resources. Remind your child to take full advantage of their college career office to find job and internship opportunities. Even if they’ve already graduated, they may still be eligible for some services.

2. Encourage networking. Demonstrate how to develop professional relationships. Go through your contacts to find individuals who may be able to assist your child. Make the introduction, and then let your child take the lead with following up while you offer feedback as needed.

3. Review paperwork. Your child needs to write their own cover letters and resumes, but you can edit and proofread. It may also be helpful to collect and copy personal documents such as their driver’s license and any certificates or letters of commendation.

4. Research opportunities. Your child may know more about LinkedIn and social media than you do, so how about teaching each other some valuable lessons? Collaborate on exploring various industries, identifying potential employers, and calculating salary ranges.

5. Rehearse interview questions. Successful interviewing requires practice. Act out different scenarios and go over responses to thorny questions like describing your greatest weakness.

Providing Job Hunting Support to Your Adult Child:

1. Listen closely. Ask your child what you can do to help them. Respect their choices and treat them like an adult.

2. Clarify expectations. You may need to set some ground rules, especially if your child is living with you. Do you expect them to contribute to rent and other expenses? Do you have a timeline in mind for when you expect them to find a position?

3. Strategize and organize. Your greatest contribution will probably focus on the overall game plan. Discuss how to set priorities, track activities, and evaluate progress.

4. Minimize anxiety. Try to avoid adding to the pressure your child may be feeling. Check in on their progress without making it the only topic of conversation. Suggest healthy ways to manage stress such as exercise and meditation.

5. Boost self-esteem. Rejection is usually a part of any job search. Balance the scales with some affirming gestures. Praise your child for making an effort and share activities that leverage their strengths, such as their favorite hobbies and sports.

6. Arrange transportation. If possible, you may want to pitch in with transportation expenses so that your child can have as many options as possible. Paying for airfare and lodging for out-of-town interviews could be a wise investment.

7. Cultivate a professional appearance. Your child may spend hours on the phone but still be unfamiliar with more formal business communications. Practice how to talk with employers, and offer tactful suggestions about wardrobe and hairstyle choices.

8. Reach out to others. Consider hiring professionals for services such as resume writing or career coaching. Family and friends can help too, when your child needs to hear a message from someone besides you.

If you’re trying to join your child on interviews, you’re probably going too far. However, there are many constructive things you can do as a parent to help your child transition from college to the workplace. Give them guidance and encouragement, and leave them in charge of blazing their own career path.

7 Advantages of Taking Breaks

The Western world views breaks as a tool to promote laziness. But your effectiveness and efficiency will improve if you take regular breaks. You can work more intently and for more hours each day if you’ll give yourself a break at least once per hour. You won’t just get more done, you’ll be happier and less stressed, too.

Learn about the many advantages of taking breaks:

1. You’ll get more done. Try a little experiment at work. First, spend a day attempting to do nothing but work for the entire day and note how much you accomplish. The following day, focus on your work for 30 minutes and then take a 5-minute break. Notice how much more you accomplish.

* This applies to physical activities as well. Studies have shown the average marathon runners actually complete the race faster and more comfortably if they take regular walking breaks of up to a mile each.

2. You’ll feel much better at the end of the day. While performing the previous experiment, notice how you feel physically and mentally at the end of the day. You’ll feel nearly as good at the end of the day as you did at the beginning if you take breaks. Without breaks, you’ll feel exhausted.

3. The quality of your work is improved. The ability to focus is limited. Your mind begins to wander at some point. The quality of your work is compromised when your focus begins to wane.

* Taking regular breaks is an effective way to ensure the quality of your work doesn’t suffer.

4. Breaks provide opportunities for evaluation. It’s important to regularly assess if you’re working effectively. If you put your head down and never look up, you can find yourself lost in the weeds. A break is an opportunity to reevaluate the situation.

5. Taking a break can lower your stress. It’s important to intermittently disengage from any activity that causes stress. Your ability to work is compromised as your stress rises beyond a certain level.

6. Breaks help to prevent boredom. Studies suggest that it’s more effective to regularly disengage and reengage with goals rather than focusing on them for long periods of time. The same idea applies to your work. Avoid spending too much time on one task before taking a break. You’ll maintain a higher level of interest in your work.

7. You can use your breaks to get other things done. Imagine how much you can accomplish with 8 or more 10-minute breaks each day. You could spend those 10 minutes performing an exercise or two, meditating, staying in contact with friends and family, tidying up, paying bills, or practicing the violin.

* A break is a change in activity. Breaks don’t have to be spent daydreaming, though that’s not a bad way to spend a break.

You might be wondering how long a break should be and how frequently they should be taken. Science has an answer. For most people, the ideal break schedule is a 5-minute break every 30 minutes or a 10-minute break every 60 minutes. It can also be helpful to take a longer break every 2-3 hours.

Try a few different schedules and see what works for you. As a general rule, tasks that require more brainpower or muscle power require more frequent breaks.

Breaks are enjoyable way to add hours to your day. Your output will increase and you’ll also enjoy your free time more since you won’t be exhausted. Give yourself a break today and enjoy the many benefits taking regular breaks provides.

6 Ways to Raise Your Confidence in Social Situations

One of the keys to making a good impression, getting a great job, and enjoying life is social confidence. Unless you’re going to lock yourself in a cabin in the woods, it’s important to be able to interact confidently with others.

You may not have been born with the gift of gab, but that doesn’t mean you can’t be a charming and confident communicator.

You may have convinced yourself that you like spending time alone with Netflix or a good book, and that might be true to a point. Admit it, you wish you enjoyed spending time with others more than you currently do.

You can make this change.

Try these strategies to be more confident in social situations:

1. Learn to relax instead of stressing yourself. Being anxious is something you do to yourself. You can do something else to yourself and be relaxed instead. Rather than thinking about an upcoming social situation in a negative way, imagine a positive outcome. You can affect your emotions with your thoughts. Use that to your advantage.

2. Be willing to show your flaws. You can easily find the flaws in the all the people you know. You still love many of them. There are plenty of people that love you, even if they know just how flawed you really are. If you’re not trying to present an image of perfection, you’ll feel much more relaxed.

3. Enhance your social skills. When you’re an expert on something, you naturally feel more confident using that skill. Social skills are learnable, and there’s plenty of information out there you can use to teach yourself better social skills.

4. Practice. The best time to work on your social skills isn’t at the company holiday party or when you’re on a first date. Practice in more mundane situations. The world is full of people. Think of them as test fodder in your quest to be more socially confident. Have a chat with your neighbor or a stranger at the gym.

* It’s important to master your social skills and confidence in lower stress situations if you want them available in higher stress situations. Practice makes perfect.

5. Stay grounded. While you’re communicating with others, stay out of your head. The easiest way to do this is to focus all of your attention on the other person. Look at them and listen intently. If you’re focusing on them, you can’t be thinking negative thoughts.

* What if your in a social situation, but not currently communicating with anyone? Try keeping your attention on your surroundings. Find the tallest person in the room. Notice the color of the walls.Stay aware of your environment and out of your head.

6. Keep the attention off yourself while communicating. Why are you stressed in the first place? You’re probably worried about what everyone is thinking about you. Turn the tables and keep the attention on someone else.

* Ask a lot of questions and you’ll keep the focus on the other person. Most people love to talk about themselves. You won’t have to do much and you’ll make a great impression.

Increasing your social confidence can do more to enhance your life than just about anything else you can do. It can be the road to less loneliness, a better career, more friends, more fun, and a richer life in general.

Unfortunately, those with social anxiety have learned to avoid social situations. You’ll have to be brave to teach yourself to be more socially confident. Start slowly, but get started today.

6 Bad Relationship Moves That You Think Are Acceptable

Unless your parents had a great relationship and made a point of teaching you the tricks of the trade, you’ve had to go it alone. However, just “winging it” isn’t always the most effective way to learn something as important and potentially life-changing as relationship skills.

There are several techniques for dealing with relationship conflict that appear to be effective, but are not. These techniques ultimately serve the purpose of making you feel better in the short-term at the expense of the long-term prospects of the relationship.

Avoid these common relationship mistakes:

1. Using gifts as medicine. Get caught having an affair? Take your partner on a tropical vacation. Is he mad at you for allowing your mother to move in without a discussion? Let him get that sports car he’s always wanted.

* Covering up relationship issues with money and exciting diversions doesn’t last. The same problem comes back, only a little stronger next time.

2. Relying on hints as an effective form of communication. Sometimes, your partner won’t get the message. Other times, they get the message, but resent that you’re dropping hints instead of stating your desires directly.

* Instead, take responsibility for your wants and needs and state them clearly. You’re much more likely to have your wishes respected this way.

3. Threatening the relationship. Only the most insecure people would tolerate this tactic for long. When you threaten the relationship as a way of getting what you want, you destabilize the relationship. It puts the other person on notice that they can’t do anything wrong without the possibility of you leaving them.

* Using drama to get your way increases the intensity and frequency of drama in the overall relationship. You might get your way in the short-term, but there is a huge price to pay.

4. Passive-aggressive behavior. This is another form of dropping hints, only the hint is less clear, and you’re punishing the other person in the process. Be considerate and assertive enough to tell you partner what you want.

* Punishing your partner under the radar isn’t as easy to accomplish successfully as you think. You’re likely to receive the same treatment in the near future.

5. Tit for tat. You’re familiar with this one. You screwed up by not attending his last softball game, so he uses that as an excuse to skip out on the barbecue with your family. Whenever you’re using past negative events committed by your partner as an excuse to behave poorly yourself, resentment is the result.

* The converse is true, too. Keeping track of your good deeds and refusing to do anything else for your partner until they’ve evened the score doesn’t create an environment that fosters relationship growth.

6. Failing to take responsibility for your own happiness. Do you blame your partner for not making you happier? Do you blame your partner for your negative emotions? If she goes out with her friends for a night on the town, do you pout and blame her for making you feel bad?

* This is a good example of codependence. Your emotions are your own responsibility. Your partner’s emotions are their responsibility.

Avoid the use of these relationship killers. Understand that your partner isn’t as capable from one day to the next. Neither are you. Some days you’ll get more from them than others. The other key to a successful relationship is the ability to communicate directly and fairly. Take responsibility for your emotions, too.

Relationships are easier when you refrain from doing things that will weaken them!

14 Ways to Relax Without Alcohol or Food

Happy hours can be a great way to unwind after a stressful day at work. You bond with your coworkers, talk about your day, and listen to some upbeat music. On the other hand, if you make such activities a regular routine, you could be taking in more alcohol and empty calories than you want.

Plus, you may be training yourself to think that consumption is the only way to relax.

You can’t remove stress from daily life, but you can learn to deal with it without creating more troubles. Start with these ideas for relaxing without alcohol or food.

Calorie-Free Ways to Relax on Your Own:

1. Breathe deeply. Pause and take a few calming breaths. Inhale from down in your diaphragm instead of up in your chest. Lengthen your exhalations to match your inhalations. Focus on the air as it moves in and out of your nostrils.

2. Meditate and pray. Sit down for a few moments and connect with yourself and the divine. Observe your thoughts without judging them. Give thanks for your blessings.

3. Engage in visualization. Close your eyes and imagine something that makes you feel happy and inspired. Picture yourself surrounded by family and friends or excelling at a task that you find fulfilling.

4. Draw a bath. Fill your tub with warm water and enjoy a luxurious soak. Buy fragrant bath salts or make your own. Set out fluffy towels, candles, and other accessories of your choice.

5. Stretch your body. Make it a habit to stand up about every half hour when you’re working at your desk. Place your hands on your lower spine for support, and do a slight backbend. Rise up tall, and reach your hands down to the floor, bending your knees if necessary.

6. Take a walk. Stroll around the block or hike the trails at your local park. Pick a quiet time of day and explore new routes.

7. Appreciate nature. Scientific studies prove that nature has the power to soothe us. Head outdoors or watch videos about sandy beaches and ancient forests.

8. Learn progressive relaxation. Experiment with progressive muscle relaxation. Start with your hands, squeezing each muscle group as you breathe in, and releasing as you breathe out. Continue across the rest of your body.

Calorie-Free Ways to Relax with Others:

1. Practice yoga. Yoga cultivates community as well as stress relief and physical fitness. Bring a friend with you to your next class. Invite others to join you for breakfast afterwards.

2. Play sports. As long as you avoid extreme competition, sports can be relaxing. Schedule a game of tennis or darts.

3. Go dancing. Take listening to music a step further by getting out on the dance floor. Sign up for rumba lessons or spend your next date night at a club with a live band.

4. Pet your dog. Remember your animal companions too. Studies show that talking to them actually tends to be less stressful than interacting with humans because we don’t worry about being judged.

5. Talk it over. On the other hand, your fellow humans are probably going to have more insights into how to deal with your love life or conflicts at work. Call a friend when you need to vent or discover a different perspective on whatever is on your mind.

6. Laugh it up. Humor makes our struggles easier to bear. Spend time with others who encourage you to see the funny aspects of parenthood or practicing law.

Whether you’re on your own or surrounded by friends, you can banish stress safely and effectively. Learning to relax without alcohol or food will help you to stay slim and peaceful.

12 Tips to Boost Your Child’s Self-Confidence

The world can be a confusing and challenging place. This is especially true for a child. Children don’t have a lot of control over their lives. They also have to spend all day with other children, who can be less than supportive and encouraging.

It’s your responsibility as a parent to ensure that your child has a healthy level of self-confidence.

Try these tips to boost your child’s self-confidence and watch them bloom:

1. Work on your own self-confidence. If your self-confidence is low, others can see that, including your children. They grow to view that lack of self-confidence as normal and mimic your behavior and attitude.

2. Avoid helicopter parenting. You might think that you’re helping your child by protecting them from every little thing that might harm them, but you might be doing more harm than good. Dealing with life’s minor hiccups on their own teaches them how capable they can be.

3. Help your child to set and reach appropriate goals. Regardless of age, few things will do more to boost someone’s self-confidence than setting a meaningful goal and achieving it. Set goals that aren’t too challenging to achieve.

4. Too much praise can be a bad thing. When you’re constantly telling your child how perfect they are, they can fall into the trap of needing to be perfect all the time. Or, they might be confused by your obviously inaccurate praise.

5. Allow your child to make choices. Sure, your child’s blue shirt and bedazzled jeans might be the perfect outfit for the family reunion, but why not give your child a few choices that work for you and allow them to make the final decision? You’ll both win.

6. Encourage effort. It can be easy to feel overwhelmed when things don’t turn out as planned, especially for a child. Take the attitude that it’s not a big deal and that things often don’t work out. Encourage your child to keep trying and to not be upset.

7. Give your child chores and ensure that they perform them. Chores aren’t fun, but there is a sense of accomplishment when they’re completed. Let your child feel successful each day by completing their chores.

8. Be affectionate with your child. Affection lets your child know they are important and loved. Tell your child you love them at least once each day.

9. Avoid comparing your child to other children. Asking your child why they can’t do as well as little Johnny only destroys their self-confidence.

10. Compliment those things that are unique to your child. It might be their height, flaming red hair, or their imagination. Differences can be sources of self-doubt. Make your child’s differences a strength.

11. Encourage your child to try new activities. Pursuing a passion is a great way to build self-confidence. The process of making a decision and moving forward with it can boost self-confidence. Your child is also likely to find something they enjoy and excel at.

12. Think about other ways to boost your child’s self-confidence. Your child is unique, so the strategies that will raise their self-confidence might be unique, too.

Self-confidence can be challenging to develop for a child. They feel awkward and unsure about the world. Their peers are often unkind, too. Parents can do a lot to build or to undermine a child’s self-confidence. Help your child to face the world confidently.

11 Ways to Enjoy a Better Night of Sleep

It’s challenging to enjoy your day if you’re not sleeping well at night. A lack of sleep is damaging to both your physical and mental health. You’re a less-capable person when your sleep is off.

While insomnia can be challenging to solve in a few instances, there are often things you can do on your own to enhance the quality of your sleep.

Get a good night’s sleep and be happier and more productive during the day by using these techniques:

1. Avoid daytime naps. If you’re having trouble getting a good night’s sleep, perhaps your naps are part of the problem. Naps are great if you don’t have time for a full-night’s sleep, but can keep you up at night if overdone.

2. Ensure your room is dark. Way, way back in the day, there were no lights aside from the sun, stars, and moon. Now, there’s all kinds of light pollution from other homes and street lights. A city can light up the entire sky. Make your room as dark as you can.

3. Keep a regular schedule. That means getting up at a certain time, even on the weekends. If you get up at 6 AM each day, but sleep in until 10 AM on the weekends, you’re likely to have sleep quality issues. If you need a little more rest on the weekends, try going to bed 30 minutes earlier.

4. Have a comfortable mattress and pillow. You likely spend more time each week sleeping than you do on any other activity. Now isn’t the time to skimp. Ensure that you have a quality mattress and pillow so you can sleep comfortably.

5. Have an evening ritual. Teach your body that it’s time to sleep. You might end your evening by having a small glass of water and watching the news with the lights turned down. Or you might meditate for a few minutes. Just be consistent and avoid anything that stimulates you.

6. Keep your evening meal light. Or, limit your eating to earlier in the evening. A large meal before bedtime is sure to interfere with your quality of sleep.

7. Avoid lit screens at night. Studies have shown that using backlit e-book readers and cell phones can cause sleep disturbances. Consider using an old fashioned paper book if you want to read.

8. Limit the amount of light in your environment the last hour or two before bed. This will encourage your body to relax and wind down.

9. Get some exercise during the day. While exercise at night can impede sleep, daytime exercise can increase the quality of your sleep. Avoid overtraining, which greatly interferes with sleep.

10. Keep your mind still while lying in bed. The easiest way to keep yourself awake is to think negative, stressful thoughts. You’re in bed, so there’s nothing you can do at the moment to solve any of the challenges in your life. Think happy thoughts, focus on your breathing, or count to yourself.

11. Keep evening drinking to a minimum. That includes alcoholic and non-alcoholic beverages. Consuming alcohol can interfere with you sleep. Any liquids can create the need to get up in the middle of the night. Consider having a drink of water two hours before bed, or keep the quantity to a minimum.

If you’ve ever had to stay up all night, you know just how important sleep can be. It can be well worth the effort to ensure your sleep each night is tip-top. Avoid the belief that you’re just not a good sleeper and that 5 hours of sleep is all that you require. Take steps to enjoy the best possible night of sleep. You’ll enjoy the difference.

10 Ways to Simplify Your Day

Your life might be complicated, but you can simplify it. There’s no reason to feel proud about juggling a complicated life. Why not simplify your life and enjoy it more? You have plenty of slack in your life that can be taken out if you know where to look. Get the maximum out of each day while leaving enough time to relax.

Simplify your busy life and smile more with these strategies:

1. Make a short list of things to do. A long to-do list is intimidating and drains a little bit of your soul each time you glance at it. Make a short list of things that you can actually complete by the end of the day. You’ll be forced to prioritize your tasks and stand a great chance of feeling good about yourself at the end of the day.

2. Declutter one thing each day. It might be your desk, the front closet, or the refrigerator. You’ll be surprised how much time you save when it comes time to formally clean an area if you keep knocking down the clutter each day.

3. Do any errands after work, not before. How many times have you been driving home from work only to realize that you need gas? Do you get gas? No, you tell yourself that you’ll do it in the morning. You get up a little late, forget that the car is nearly out of gas, and you’ve just created a hassle for yourself. Your morning ritual should be the only thing you do before work.

4. Say “no” more often. Too many yesses creates chaos and stress. A simple day contains relatively few tasks and obligations. Only agree to something if you genuinely believe that doing it is wise. Avoid feeling bad about saying, “no.” Control your time.

5. Complain less. You might have plenty to complain about, but why not just fix those things? If you can’t fix them, then there’s no reason to worry about them. You’ll feel better if you complain less. Try it for a month.

6. Spend at least an hour each evening without any electronic devices. That includes the TV. Unplug and enjoy doing something else for a change. Read a book, play a game, go for a walk, or just take a nice nap.

7. Carry a water bottle with you. It’s important to stay hydrated, and water is the best thing for you. If you have water with you, you’ll be less tempted to drink something unhealthy. Try the same idea with healthy snacks.

8. Create a morning ritual. Include the time you get up, what you have for breakfast, and everything else you do before you walk out the door. Having a morning ritual ensures that the important things get done and that you’re out the door on time. You don’t even have to think. Just follow your routine.

9. Consider purchasing a crockpot. You can have dinner waiting for you when you get home. Imagine the time and stress you’ll save. You’ll also only have to clean one pot.

10. Only do one thing at a time. Multi-tasking is stressful and ineffective. You’ll get more done, feel better, and be less stressed if focus on one thing at a time.

One of the easiest ways to profoundly alter your life is to focus on simplification. You’ll be less stressed, enjoy your life more, and get more of your important tasks done each day. Focus on finding ways to make your life easier without creating additional demands on your time. A simple life is a happy life.

10 Tips to Successfully Changing Careers

Are you ready for a career change? It’s never too late to try a new career on for size. But, changing careers can be a significant challenge, depending on your career of choice.

However, if you’re committed, there’s no reason you can’t find a new line of work that fulfills you and pays the bills.

Think hard before you leap. You may have quite a bit of work ahead.

Try these activities to successfully make a career change and do the work you were meant to do:

1. Make a list of what you don’t like about your current position. If you’re considering a change, there must be something that’s rubbing you the wrong way. It might be your company, the people, or your position. Maybe you just weren’t cut out to be an accountant. Consider the things you don’t want to see in your next career.

2. Make a list of what you do like about your current position. It can’t all be bad! What are things about your current company and position that you enjoy? What would you like to see in your next position?

3. Consider your values. Perhaps your most important value is helping people, but you spend your days driving a beer delivery truck. A position helping others directly might be more to your liking. List your values and consider careers that dovetail with them.

4. Brainstorm a list of career possibilities that take into account your likes, dislikes, and values. Now that you’ve given some thought to what you like, don’t like, and your values, think of careers that can satisfy all of those requirements.

5. What else do you need? If you’re planning a significant change, you’ll probably need to learn a few new skills. You might even need to go back to school. Consider what you need to add to your resume and make a plan to make it happen.

6. Set a goal. Know what you want and put your vision to paper. Read your goal each day. Develop a reasonable plan to reach your goal in the near future. Create a goal that inspires you.

7. Network. Applying for an existing opening that is known to the public is like trying to win the lottery. Your best bet is to leverage the people you know. Try to get the inside scoop on your dream job. Let everyone know you’re looking to make a change. Be careful not to burn any bridges at your current job until you’re ready to move on.

8. Contact headhunters. A reputable headhunter only gets paid when they find you a job, and they are paid by the employer. You’re also likely to get a lot of good advice. After all, they know what companies are looking for right now.

9. Be willing to take a step back. You might have to take a demotion or a pay cut in order to change careers. Sometimes, it’s necessary to take a small step back to eventually take a greater step forward.

10. Be patient. Finding a new position is usually challenging. Finding a new position in a new field is considerably more difficult. You must be patient and persistent. Expect that it will take some time, but keep working hard toward realizing your dream.

Few things will change your life more than a change of career. It’s worth the effort to find a job that you love. After all, you spend 40-plus hours each week doing it. Take the time to make a wise decision and then put a plan in place. It might be the beginning of a new adventure.