Motivation is an intriguing stuff. Sometimes, you need big things – life events that have the power to turn you around – and sometimes, you only need those tiny motivators – a cute saying on a poster – to make you feel like you have to power to call your own shots.

Build a dream and fuel it.
Big or small, it really doesn’t matter. So long as you have a dream, a goal, an objective, something you can hold on to, something to work for…that’s good enough to get you started. Once you have identified that something you want to achieve, hook yourself into it. Believe in it. Fuel it and keep the fire inside you burning for it. Give all you can for that dream to be achieved. Oftentimes, it is easy to bargain that dream for something less, like things that can immediately provide us with passing gratification. But don’t fall easily into that trap. If possible, don’t buy it at all.

Just get on with it.
Don’t feel like getting out of bed? Don’t think this is the best time to start a new project? Don’t feel ready yet? Shut these negative ideas out. Feel like you truly are ready for something. Realize that every day is just as good to start new things as any other day. Always make yourself feel ready about everything, even when it is tempting to have a few minutes more of nap.

The most critical part is always the beginning. It is where hesitation, self-doubt and all those nasty ideas that hold you back comes in. But, refuse to listen to these. Instead, gain the momentum and get on with it. Start with simple things. Take the baby steps. It is easier to be continuously motivated when you know that you are achieving something every time you try. Afterwards, it is much easier to push yourself to finish the task or goal you are trying to pursue. Only then you can start to shoot for far larger stars.

Keep on believing.
Life knows how to deal with us. It can sense whether we are hot or cold towards our dreams. When we are on fire, it throws at us experiences that will shake our beliefs in ourselves, in the dreams we are trying to pursue. When we are damp, it tries to mellow down to lessen the doubts we are feeling. It is when you are already near the achievement of your goal that you should be careful. Because it is during times like this that you will have to prove to life that you truly are serious about pursuing your dreams. In this critical moment, don’t back down, no matter how strong the urge to forget about everything you have worked for. Keep a positive outlook.

Reward yourself.
Motivation can be rewarded in many ways, on many occasions. Throughout your journey, you will have little successes. And at the end, you have that one huge success. Whenever you overcome each of these successes, reward yourself. It is easy to keep on moving when you know that you are getting one step closer to realizing your dream.

Causes of Sleep Apnea

Sleep apnea is one of the more common types of sleep disorder. Many people who suffer from it may not be totally aware of the presence of the condition. This is because sleeping people are not normally aware of that is happening as they sleep. In most cases, it is the bed partner or room mates of an affected person who could tell if he is suffering from the condition. Sleep apnea does not pose immediate and very severe threats, but it is still considered a very dangerous condition. What actually cause the problem?

Your throat muscles are responsible for keeping the airway in your throat stiff and open when you are awake. This helps keep the lungs open for air breathing. During sleep, the same muscles get more relaxed. Relaxed throat muscles usually keeps airway open so that air could still flow into the lungs. However, at times, the airways could get blocked or narrowed especially during sleep. Such is the condition when there is sleep apnea.

There are several specific reasons why the airway passage gets obstructed or blocked during sleep. First, the throat muscles and even the tongue get more relaxed than normal. Second, tonsils and tongue are naturally larger than normal that they serve as obstruction to opening of your windpipe. Third, if you are overweight, there could be extra soft fat tissues that could thicken your windpipe’s wall. This occurrence makes the interior of the airway opening narrow, making it also harder to remain or keep open.

Blocking of the airways during sleep apnea could also be due to the natural shape of your own head and neck. If you have a bony structure in the areas, chances are greater that you could have a smaller than normal airway size in the throat and even in the mouth. Lastly, the aging process could also be factor. Old age could limit the brain’s ability to send signals that would keep throat muscles ideally stiff during sleep. Such an occurrence could make airways narrower and eventually collapse.

In general, it is logical that not sufficient air supply flows into the lungs when the airways are partly or fully blocked, especially during sleep. In most cases, such a condition could lead to very loud snoring and to significant decline in your body’s blood oxygen level. Be reminded that there could be risks when the oxygen level falls to very dangerous levels.

It could trigger the brain to effectively disturb your sleep. This is a natural reflex to that the upper airway muscled would be kept tight and the windpipe open. Sleep apnea occurs in a few minutes, after which, normal breathing could effectively resume. This is often heralded by a sudden loud choking sound or snort.

It is also natural that frequent drops in your body’s oxygen level and at the same time reduced or lack of sleep could trigger unlikely release of natural stress hormones. When this happens, the heart rate is raised and there is increased risk for heart attack, hypertension, stroke, and even irregular heartbeats. Stress hormones could also worsen a prevailing heart failure or ailment.

It is important that sleep apnea be treated or you could develop obesity and diabetes due to significant changes on how the body is using energy.

We all believe we could use at least a little more self-discipline. It can mean the difference between the success and failure of a diet. Self-discipline allows us to pick up that guitar and put in two hours of practice each day.

Those with great self-discipline can rely less on talent and luck. They create their own talent and luck. Developing self-discipline is like building a muscle. If you have very little today, you’re not going to have a lot next week. But that doesn’t mean you can’t develop a tremendous amount over time!

Apply these 6 keys for greater self-discipline:

1. Do tasks immediately. We all tend to put things off until we feel like doing them. That is exactly the opposite of self-discipline. The idea of self-discipline is doing what needs to be done, in spite of whether you feel like it or not.

2. Start small. If your level of self-control is low, it’s almost impossible to improve it dramatically overnight. Start with something small.

* Perhaps you could start with brushing and flossing twice a day, every single day. Instead of starting an exercise routine of 90 minutes per day, start with 15 minutes.

3. Carry a task to completion. Most of us will stop an unpleasant task just before completion. We’ll wash all the dishes, except for that big, greasy frying pan. We mow the grass, but we’ll save the trimming for another day. We clean 90% of the garage, but that last 10 % gets put off until next weekend, and then the next, and so on.

* As a point of personal honor, consider completing all tasks. Get in the habit of finishing what you start. When you start a task that you should be able to complete within a day, finish it. You’ll discover that attitude will carry over to a lot of other areas of your life.

4. Learn to work through negative feelings. Negative feelings are what really stop us. We think about doing something and get that nauseating feeling in the pit of our stomach. But these feelings don’t have to stop you from taking action. Just acknowledge the discomfort and act anyway. In time, it will go away.

5. Create artificial time pressure. Set a deadline for yourself and use it to your advantage. Along the same lines, a simple timer can be handy to keep you on track each day. Time pressure is very effective at helping many people to focus.

6. Use your breaks wisely. While it can vary from person to person, for most people, studies have shown that a 10-minute break every hour can improve productivity.

* Get up and get a drink of water. Make a short phone call. Avoid getting distracted by something really enjoyable.

* That video game can easily stretch into 30 minutes or more. Watching YouTube videos can lead to the same result. Your break should be a break, but it shouldn’t be entertainment. Avoid letting your breaks distract you from the work at hand.

Self-discipline is an infinitely valuable quality that you can use to great advantage. In most cases, you know what you need to do to be successful. The challenge lies in getting yourself to do what needs to be done. Work on increasing your self-discipline and enrich every aspect of your life.

Do you sometimes feel like you’ve run out of gas? Do you have to push yourself to get going and accomplish your goals for the day? Well, you aren’t alone.

Most people experience bouts of fatigue once in a while, but you can take steps to guard against low energy.

Consider these suggestions to spark your energy level:

1. Eat right. Your body requires certain nutrients to stoke your intellectual and physical fires and to keep every part of you operating smoothly.

* Most of us know what we ought to be eating each day: at least a couple of fruits, four or five servings of vegetables, one or two small servings of meat, poultry, or fish, plenty of fiber from healthy cereals, breads, and brown rice, and a couple of servings of dairy in the forms of low or no-fat milk, cheeses, and yogurt.

* The reality is most of us don’t eat all these foods daily, or we eat other, unhealthy things.

* Do what you can to eat in ways that support your energy. Avoid foods with high sugar content as they will initially provide a glucose rush, after which you’ll bottom out and feel a huge drop in energy.

* Whether you choose to eat 3 larger meals a day or 5 or 6 smaller meals, refrain from going too long without eating. The food you eat is your body’s fuel.

2. Consider meditation and/or yoga. Techniques rooted in Eastern philosophies have long been known for enhancing health and relaxation as well as boosting your energy levels.

3. Take a multi-vitamin. A daily vitamin is your safety net against less-than-perfect eating habits. You’ll experience steadier levels of energy if you consistently take your multi-vitamins.

4. Have a positive attitude. How you approach life and see the world can either propel you forward or leave you sitting on the sidelines. Having a positive attitude about what you will do each day goes a long way toward keeping your energy flowing. Think positive!

5. Exercise. Although exercise sounds like it should be a drain on your energy, getting physically active helps you build strength and stamina, which will actually increase your get-up-and-go.

* According to the latest research, even if you start with just 15 minutes of walking a day, 5 days a week, you’ll probably notice your energy lifting the very day you start.

6. Get enough sleep. With all the gadgets around us plus the television on in the background, you have plenty of excuses to stay up late. Make the effort necessary to obtain the amount of sleep you need to feel invigorated the next morning.

7. Consider a 1-hour nap. Some people find they can take a nap and feel instantly refreshed. Plus, there’s medical research that says a nap can be quite helpful for those who manipulate and process an overload of information in their work. You can boost your energy with a snooze. If an hour’s too long for you, try power napping for 30 minutes or so.

8. Allow time to rest each day. Whether you build in a 15-minute break at work or 30 minutes of propping up your feet at home to have an iced tea and read the news, take a little break to relax each day.

9. Avoid a sedentary lifestyle. Sitting for hours depletes your energy. A healthy goal is to stay moving at a reasonable pace throughout the day.

10. Limit stressful situations. Stress and anxiety are huge drains on your emotional energy, which works in tandem with your physical energy. To increase your enthusiasm for life, avoid people and situations that trigger feelings of stress and anxiety.

If you experience an occasional bout of fatigue and no medical cause has been determined, it may be a result of your lifestyle. Practice several of the above strategies to help you pump up the volume on what keeps you going all day: your energy.

If you think that you have the disorder known as sleep apnea, you must not disregard that feeling by doing something about it fast. As long as you ignore the symptoms, you are exposing yourself to more and bigger risks that may occur in the future. This can become potent because this causes you to stop breathing as you sleep. As a result, you will never get to the highest peak of the sleeping activity, which is the REM or Rapid Eye Movement. This stage lets you feel well-rested and refreshed. Just imagine what will happen if you will continuously feel like you lack sleep or that you only lay in bed but your mind did not actually rest.

Conduct a Research

Do not just sit there while waiting for something to become better without actually doing anything about it. You need to look at the situation as something serious that if you don’t act on it, it will become unmanageable. And you don’t want to reach that point when your only option left to resolve the problem is to undergo surgery.

How do you research about the topic? This can easily be achieved by going online and browsing various sites that cater about the subject. Read about every detail that is available to enlighten you about this. You can also try to look for personal blogs of those who are telling their experiences about the matter.

If you like, you can look for online forums that contain discussions about this so that you can meet people who have been through the same symptoms and feelings that you are currently getting. You can ask them about various questions that may have been bothering you for quite a time already. They can be like a support group that can lead you to the right way as to what you can do and recommend you the right professionals that can help you get out of this situation.

Possible Risks

As time passes that you have this kind of sleeping disorder, you are exposing yourself to higher health risks. You need to identify that you actually have this to start with. This can be seen by having a different kind of snore that sounds more like a grunt than the regular kind. You will also stop breathing for short periods of time many times throughout the night. As a result, your brain will help you by acting out and trying to wake you up to remind you to breathe. This is why you can never reach the highest stage of sleep, which is the Rapid Eye Movement. When you wake up in the morning, you will feel as if you haven’t slept at all.

The situation leads to other problems like frequent morning headaches. You may also develop memory problems through time. At night, you will find yourself urinating frequently. You’ll suffer from mood swings, depression and some men say that they get impotent as a result of this condition. You will also feel very tired in the morning and sleepy that is why you cannot perform the tasks that you have to accomplish.

This can really affect you in many ways that is why you need to find solutions to the problem before it becomes too late. You may want to consult a professional at this point about what can be done to help you with what you are suffering from and so that you will find out more about sleep apnea.

Do you feel anxious when the pressure’s on?

Do you struggle to calm your nerves in the midst of stressful situations?

These are very normal feelings. Sometimes, however, these worries can become overwhelming even in your day-to-day routines.

Extreme anxiety can inhibit your everyday life. Anxiety about a particular situation can cause you to feel worried about everything else. Anxiety can run your life if you let it, but you can take control and learn to thrive in situations that challenge your resolve.

Learning to deal effectively with anxiety is a powerful skill that will benefit you in many ways. Your relationships with others will be impacted in a positive way. You’ll go after your dreams instead of giving up easily. And your self-confidence will grow as you develop the habit of effectively responding to situations despite the fears inside of you.

If you begin to use these five strategies today, you’ll notice the difference immediately. These ideas are simple, but they have the power to revolutionize your life.

These techniques can help you cope with your anxious feelings:

1. Practice deep breathing. One of the most effective ways to cope with anxiety is deep breathing. Deep breaths get much-needed oxygen to your brain and throughout your body, relaxing your muscles. The increased air to your body and mind helps you calm down in times when you would normally become stressed out.

* When you notice that you’re beginning to get nervous, pay attention to your breathing. For a few days, practice deep breathing in a relaxed, private, comfortable environment where you’re not rushed. Put your hand on your belly, and make your hand rise and fall with each breath. Be sure to take in a slow, full breath. Exhale slowly.

* If you practice this deep breathing exercise before the moment of truth, you’ll be equipped to control your breathing when a stressful situation occurs. When the pressure is on, and you notice your heartbeat beginning to rise, simply pay attention to your breathing and do what you’ve practiced.

2. Face your fears. If you worry constantly, you may not be leaving your comfort zone often enough. Seek opportunities to stretch your mental boundaries in ways that aren’t extremely stressful. As your mind and body become used to taking on challenges in dealing with your nerves, give yourself greater challenges to increase your ability to handle them.

* If you’re in the habit of shying away from things that stress you out, purposefully put yourself into situations that you aren’t sure about. This will help you build confidence. The more steps you take outside of your comfort zone, the better equipped you’ll be when the real challenges of life cause you to feel anxious.

3. Eat nutritiously. An often-overlooked way to beat anxiety is to make sure that your body is properly fueled for the challenges it must face. Drink plenty of water. Eat a balanced breakfast. Eat small meals, and eat more often. Keep track of what you’re eating in a daily log so that you can begin to notice patterns that sabotage your health.

* When your body is fueled properly, the daily anxieties you experience will be less overwhelming.

4. Exercise. Your body is made to move. If you sit at a desk all day, you’ll likely face greater challenges with worry and stress than someone who’s always on the move. Exercise provides tremendous stress relief, an outlet for frustration and a boost to your overall self-confidence. All of these contribute to a peaceful feeling and less anxiety on a daily basis.

5. Seek professional help. Sometimes, the issues you face with anxiety may require you to seek counseling to overcome them. If you’ve tried many things without success, a mental health professional that is trained to help you overcome these challenges may be your best bet.

It’s normal to feel nervous when stressful situations occur. But without strategies to overcome those nerves, you can feel paralyzed and sabotage your chances of experiencing the success you deserve. Instead, start using these five strategies today to effectively cope with your feelings of anxiety and emerge triumphant over them.

Many of us seem to live hectic, busy, over-scheduled lives. The idea that you can increase your energy by making a few simple changes to some behaviors or by adding some healthful choices and activities is quite attractive.

Revitalize yourself through making these simple additions and changes to your life:

1. Exercise 6 days a week. Even though the mention of exercise might make you think your schedule will be more cramped and you’ll probably sap your energy doing it, facts are facts: Exercise kicks your energy up a notch.

* It can be a brisk 30-minute walk, bike ride, or jog. If you prefer, stop by your local health club and work out for an hour.

2. Eat your vegetables. Bump up your number of vegetable servings a day to 5 to 7. After the third or fourth day, you’ll feel the difference.

3. Find your own ways to rejuvenate. Does snuggling up with a book for 30 minutes make your busy world fade and jump-start your energy so you can get through the day?

* Maybe doing some calisthenics for 15 minutes in your office with the door closed will work for you.

* Try some simple stretches for creaky muscles to help you relax and re-energize.

* Whatever you discover brings you some quick energy, do it.

4. Rest your mind. What if you were to stare at your flower garden for 20 minutes or watch your 3-year-old dig in the sandbox?

* Let whatever thoughts vex you float off into the wild blue yonder and simply rest your mind.

* When you do, your psyche will be cleared out enough to re-load your schedule and tasks later on.

5. Breathe. Deep breathing has so many magical qualities. Everything that’s going on in your body requires oxygen and your breathing process brings it in.

* When you take several moments to just breathe, you’re subjectively stopping your world to imbibe in the sanctity of breathing.

* Try breathing in through your nose to the count of 4, holding it a couple of seconds, then exhaling through your mouth. Repeat 4 times.

* Perform this breathing exercise twice a day, once in the morning and once in the evening. You’ll unlock new energy and feel better.

6. Pick up the free weights. Did you know weight-bearing exercises for the upper body can boost your energy reserves? Whether you use one-pound, two-pound, or five-pound weights, perform some upper arm exercises for about 15 minutes 3 or 4 days a week.

* As your muscles build, your energy will strengthen.

7. Mind your stress. Stress can be one of the biggest energy drains you’ll experience. So, it’s wise to do everything you can to successfully manage your stress. Many of the points listed above will help with stress.

* Keep your schedule under control by allowing free time between appointments and time to catch up in order to control the level of stress in your life.

* Talk with your friends when you feel stressed. Refrain from using substances like nicotine and alcohol, as they are some of the biggest energy zappers of all.

8. Perform self-care, physically and emotionally. How you treat yourself is intimately related to how you store energy. Positive thoughts keep you feeling safe, comfortable, and healthy. Your emotional and physical worlds share a strong connection.

You have the power to perform vital behaviors to pump up your energy. Boost your revitalizing powers by putting these steps into practice.

It is not a very likely to have sleep apnea, but most of the time, people could not help but contract it because the disorder is hereditary. Although the condition could lead to some other more serious and severe ailments, sufferers are always advised to attain effective treatment as much as possible. Yes, sleep apnea could be treated. However, treatment does not involve medicines in the form of pills, syrups, or injections.

The most usual and considered among the most effective treatments for sleep apnea include the use of breathing devices. In definition, sleep apnea is a condition that happens when the airway passages and surrounding muscles contract to reduce inflow of air breathed during sleep. It is easy to infer that devices that could help keep the air passages open is a viable treatment option.

The most common breathing device used for sleep apnea treatment is CPAP or continuous positive airway pressure. This device is most recommended for people who are suffering from moderate or severe sleep apnea. In general, the device uses a special mask that is customized to fit over a person’s nose and mouth. It works by gently blowing air into the throat, aiding the entry and passage of air into the airways. Through this action, air is pressed against the airway wall. At the same time, pressure of air is also set so it would be just enough to stop and prevent blockage and narrowing of airways during sleep.

Breathing devices could help stop loud and even minimal snoring. This way, CPAP could be used by people with sleep apnea and those who do not suffer from the condition but are annoying during sleep due to loud snoring. However, be reminded that sleep apnea problems could return when use of CPAP is stopped or when it used incorrectly.

People who prefer CPAP usually are turned off by several requirements. Because CPAP could be complex equipment, there is a need to call a technician to setup, install, and adjust the equipment into the mouth or nose. The technician would need to make specific adjustments based on the orders of the doctor. After an initial setup session, you may still need to call back the technician so that the device could be appropriately adjusted for best results.

Another setback is the possible side effects of using CPAP. Such unlikely effects include stuffing or drying of the nose, onset of sore eyes, irritation of facial skin, and headaches. If the device is not properly setup, installed, or adjusted, it could cause stomach bloating and unnecessary discomfort. If any of the side effects appear, it is best if the CPAP user would approach a specialist, a nursing staff, or a CPAP technician. Side effects could be reduced or eliminated upon the correction of any error. As for stuffy and runny nose, nasal sprays may provide instant and more effective relief.

To date, there are several types of CPAP masks and machines available in the market. It would be best if you would approach your doctor and tell him your dissatisfaction if you are not comfortable or happy in using the device. Other treatment options for sleep apnea could be more effective and more comfortable for you. In general, most sleep apnea sufferers start feeling better upon CPAP use for treatment.

It’s easy to get caught up in planning your future. Planning for a secure and happy future is an important undertaking, but too much attention to a time that is yet to come can greatly inhibit your ability to focus on the here and now.

Right now, at this very moment, you can begin to enjoy your everyday life that is currently flashing unnoticed right before your eyes. Let the future come naturally and live joyfully and willingly in the present moment!

Consider these five reasons that you should start living in the here and now:

1. Each day, you grow older. Each day of your life has the ability to be monumental, but each day only happens once. Every moment of every day, you’re given a chance to make a lasting memory. Create a memory that you’ll be proud to share.

* Your fate is up to you. If you’re concerned about the future, you can start paving the road for it today. That road starts by living your life to the fullest degree at this very moment so you feel fulfilled in the years to come.

2. You replace worry with contentment. With the future comes uncertainty. However, by focusing on today rather than your tomorrow, you’ll inherently stop worrying about what’s to come and focus on enjoying your reality.

3. You get to know yourself. Your wants, needs, and interests are constantly evolving. If you’re wrapped up in planning for tomorrow, you may never truly get to know the person you are today.

* By defining yourself in the here and now, you’re able to truly figure out what you want. It’s common to be so deep into nurturing a plan for the future that you’ve created years ago without realizing that it’s far different than your ideal life.

4. You spend more time with your loved ones. If you’re a parent, you know better than anyone that those precious moments disappear in a blink of an eye. One moment, you’re changing your first diaper. The next, you’re watching your children forge ahead on their own.

* Spending time with your children is obviously important, but devoting time to your spouse is even more so. When you do, you nurture your marital relationship to ensure that your significant other is feeling loved and cared for, which in turn, helps your children to feel that love as well.

5. You experience all life has to offer. You only have one life to live. It’s important to maximize every moment by experiencing each moment to its fullest. Take advantage of the youth you have on your side now, before it’s too late to do it later.

This is the time to be spontaneous. Take your family to a random, weekend vacation. Surprise your spouse with an adventurous trip on a hot air balloon or go kayaking with your friends. These are memories you’ll cherish for a lifetime!

Life is beautiful! It’s joyous and full of abundance. So many meaningful things happen in your everyday existence. However, if your mind is trapped in the future, all of these events will slip by before you’re even able to notice that they’re gone.

Live in the now!

We seem to accept the fact that we have a limited amount of physical energy. But we also have a limited amount of mental energy, too. The best chess players in the world tend to be on the downhill slide around the age of 40. The general consensus among these great players is that they don’t have the mental energy to consistently play chess at the highest levels anymore.

Albert Einstein had multiple sets of the same clothes so he wouldn’t have to use any mental resources making a decision about what to wear. There are reports that he refused to memorize his phone number for the same reason. Perhaps he was on to something.

If you want to be at your best mentally, try these 10 simple suggestions:

1. Get a full night of sleep. Nothing seems to recharge our brains, intellect, and emotions better than a good night’s sleep. A regular bedtime and wake up time can help to ensure you’re getting enough sleep. Everyone has an optimum amount of sleep. Try to get yours each night.

2. Build routines. Routines eliminate a lot of decision-making. Pay your bills every Saturday afternoon. Have a morning routine from the moment your feet hit the floor until you’re out the front door. The more decisions you can eliminate, the more mental energy you’ll have for the things that really matter.

3. Mono-task: Study after study is showing that multi-tasking is simply inefficient. It takes time and energy to switch from one task to another.

4. Give yourself regular breaks. Taking regular breaks results in getting more done. Even short breaks provide a mental and physical boost. A 15-minute break every 90 to 120 minutes seems to be best for most people. Experiment with different schedules.

5. Get some exercise. Exercise clears the mind. The exertion coupled with an activity that doesn’t require a lot of thought seems to have a magical effect on our mental reserves.

6. Eat wisely. Digesting food requires a lot of energy. Avoid hard-to-digest foods and heavily processed foods. In addition, foods that wreak havoc with your blood sugar should also be avoided. Food choices can significantly affect how you feel.

7. Let go of the things that don’t matter. If you have a limited amount of mental energy, it only makes sense to save it for the things that matter. Most things in life aren’t worth a lot of fuss. Save your attention for the big stuff.

8. Make a schedule before going to bed. When you start your day, it’s much easier and more productive if you already know what you should be doing. Before going to sleep, make a list of things to do the following day. When you wake up, you already know the plan for the day.

9. Delegate. Save yourself for the critical issues. Assign tasks to others. Let your son take out the trash and give your employees additional responsibilities.

10. Monitor your self-talk. It’s easy to wear ourselves out with negative thoughts. Keep your internal dialog positive and upbeat. This matters far more than most people realize.

Conserve and build your mental energy in every way possible. You’ll feel and perform better in all facets of your life. Pick a few ideas and incorporate them into your life. Albert Einstein took it seriously, and many thought he had a productive life.