You know you need to give your mind and body adequate sleep, but what are you doing about active rest? While the term might sound like an oxymoron, it’s actually a real requirement for your health and wellbeing.

If you’ve heard about active rest at all, it’s probably in the context of physical exercise. For example, you rest your legs while you work your arms, or take up swimming for a month if you’re recovering from an injury caused by running.

Active rest can also be applied to other areas of your life. It refers to engaging in a less intense activity or a different kind of activity. It can be anything you do while you’re awake to renew and rejuvenate.

If you feel tired much of the time with no physical cause or you just want more joy out of life, take a look at how you spend your days. Try these suggestions for active rest.

Scheduling Active Rest:

1. Prepare for mid-afternoon. A slump can hit you anytime, but mid-afternoon is especially common. Block out time for a break sometime between 2 and 4 pm.

2. Pace yourself. Most of us can concentrate for only about 90 minutes to 2 hours at a time. You may even want to take a breather each hour to avoid becoming fatigued.

3. Increase the frequency. Have you been taking one long vacation each year? It may help to spread your leave time out.

4. Leave work behind. Resist taking work home with you on weekends and evenings. Make unscheduled free time a priority.

Providing Active Rest for Your Mind:

1. Zone out. Indulge in mental wandering. Studies show that we sometimes come up with more creative solutions when we stop thinking directly about one predicament or another.

2. Meditate on mindfulness. Develop a daily meditation practice or find other activities that encourage you to be present. It could be cooking or gardening.

3. Practice your faith. Connect with the divine. Read inspirational literature. Pray at home or find a spiritual community where you feel like you belong.

4. Read a book. When was the last time you read a book for pleasure or read anything longer than a social media post? Try losing yourself in a classic novel or expand your knowledge of medieval history or romantic poetry.

5. Socialize more. Reach out to family and friends. Watch a movie together instead of streaming solo on your own devices. Gather for family dinners and play group sports.

Providing Active Rest for Your Body:

1. Close your eyes. Give your brain some time off from visual stimulation. Shut your eyes and bring your focus inward. Enjoy the peace and calm.

2. Breathe deeply. Reduce stress and enhance your circulation. Breathe through your nostrils, bringing the air up from your diaphragm. Lengthen your exhalations until you feel like all the air has gently drifted out of your body.

3. Go outside. Nature is energizing. Take a walk around the block or sit by a lake.

4. Move around. Stay active in between your regular workouts. Stand up and stretch each half hour when you’re working at your desk. Perform sit ups during the commercials when you’re watching the evening news.

5. Do yoga. You may want to become a regular at your local yoga studio or just learn some basic poses you can do anywhere. Ease away tension by lying on your back with your legs up a wall or reenergize with various backbends.

Make time each day to slow down and silence the outside world. Remember that active rest makes you more productive. With enough good quality sleep and rest, you’re likely to lead a longer and happier life.

What are mornings like at your house? Maybe you’re running late and the kids are cranky. It seems like the more you nag, the slower they move. Do you feel like you’ve put in a full day’s work before you even sit down at your desk?

Imagine how different your life would be if you could stay on schedule and start the day in a happier mood.

Make mornings easier by following this simple checklist.

Steps to Take Yourself:

1. Assess sleep needs. If you and the rest of your family are tired each morning, you’re probably not getting enough sleep. Try an earlier bedtime.

2. Prepare the night before. Accomplish as much as you can the night before so you’re less rushed in the morning. Pack lunches and confirm that homework assignments are completed. Lay out your children’s clothes and shoes.

3. Set priorities. Shorten your to-do list. Focus on the essentials and be flexible about the details. Let your kids style their hair their way as long as it’s clean.

4. Stay organized. Create systems that keep things running smoothly. Post a central calendar. Put out bins where your kids can deposit backpacks and bike helmets when they come in the door.

5. Budget extra time. Plan for delays. Give yourself 15 more minutes than you need so you’ll arrive at work on time even if you have to look for a missing toy.

6. Get up first. Enjoy a few minutes of peace before the rest of the family gets up. Taking care of yourself first will make it easier to deal with anything that comes up.

7. Stay calm. Your children will follow the example you set. Take a deep breath and keep smiling.

Steps to Take with Your Children:

1. Focus on connecting. Transitions are especially challenging for children. Pay attention to their feelings so you can be encouraging and supportive. Be patient guiding them through tying shoe laces and pouring milk. Hug them and thank them for their efforts.

2. Offer choices. Being presented with options is more pleasant than taking orders. Ask your son which shirt he wants to wear. Discuss whether your daughter would rather brush her teeth or comb her hair first.

3. Share responsibility. Give each family member a chance to weigh in. Assign tasks based on their age and abilities.

4. Create incentives. Show your kids that good behavior pays off. If you manage to leave the house earlier than planned, stop for hot chocolate on the way to school.

5. Rehearse your roles. On the other hand, if your system still needs some tweaking, practice your moves at a time when you’re feeling less pressured. Schedule a drill on Saturday afternoon.

6. Eat breakfast. A nutritious breakfast gives you energy and helps you to think more clearly. If possible, sit down together to share your meal. If that doesn’t work out, prepare something you can eat in the car, like smoothies or bean burritos.

7. Turn off the TV. Minimize distractions. Keep the TV off and check phones or computers only for necessities like urgent emails or the weather report.

8. Have fun. While you’re juggling so many different responsibilities, remember to enjoy any hours you spend together as a family. Find something to laugh about or race each other to the car.

Put an end to morning madness. The way your family spends the early hours sets the tone for the rest of the day. Look for ways to simplify your morning routine and let your children know you appreciate their cooperation in getting up and out the door as smoothly as possible.

Hearing aids can make a radical difference in the quality of life for those who experience hearing loss, and that’s a big group. Almost 30 million adults in the US would benefit from such devices, according to the National Institutes of Health.

The same research also shows that less than 20% of those affected use hearing aids, and many patients quickly abandon them because they’re uncomfortable wearing them or dissatisfied with the results.

The stumbling block is often the break-in period, when patients are adjusting to using their new hearing aids. If you’re experiencing hearing loss, try these suggestions to help you adapt so you can boost your confidence and participate more fully in life.

Steps to Take on Your Own:

1. Start gradually. Try wearing your hearing aid for just a few hours a day at first, and keep increasing the time until you’re eventually wearing it for all your waking hours. It also helps to begin in a quiet place like your home.

2. Prepare for background noise. Quiet places are preferable because your hearing has probably been declining for years and you may be overwhelmed by unfamiliar sounds. Phones ringing and appliances humming will seem very loud until your brain learns to screen out such things.

3. Coordinate the input. Watching others while they talk or using captions for watching TV can help retrain your brain. The visual cues will make the sounds easier to process.

4. Turn down the TV. Ask a family member or friend to reset your TV to a normal volume. It will give you a sense of where to set the volume on your hearing aid too.

5. Practice with loved ones. Familiar voices are easier to understand. Rediscover the joy of feeling comfortable conversing with others.

6. Collect audiobooks. Professional voices are also good to practice with. Listen to books on tape or watch the broadcasters on TV news shows.

7. Be patient. There’s a wide range of individual differences, so it might take a single week or 6 months to adapt to your hearing aid. Either way, remember the lifelong benefits of being able to hear your grandchildren or your favorite music again.

Steps to Take with Your Hearing Team:

1. Schedule follow-up visits. You’ll probably need to make several appointments with your audiologist to have your hearing aid fitted properly. Let them know any questions or concerns you have.

2. Clarify your expectations. Keep in mind that hearing aids enhance your hearing but they cannot duplicate what your ears used to do naturally.

3. Adjust the volume. Most hearing aids automatically adjust to different situations like going from a quiet restaurant to a noisy street. Ask your audiologist to help you find a comfortable setting.

4. Keep a diary. Create a daily journal to record any issues you’re having. Sharing it with your hearing care team will help you monitor your progress and pinpoint areas where you need assistance.

5. Learn proper maintenance. Keep your device in good working order by following the instructions on how to care for it. For example, you may need a dehumidifier to keep it dry and safely stored overnight.

6. Try again. Even if you were dissatisfied with a hearing aid in the past, you may be pleasantly surprised if you give them a second chance. Thanks to technological advances, there may now be a hearing solution that would work out well for you.

Keep your hearing aid out of the junk drawer and on your head by knowing how to navigate through the initial transition period. Regaining your hearing is worth it. You’ll feel more connected with your loved ones and the world around you, and discover the sounds that you’ve been missing.

Have you been considering the prospect of learning a new language? It’s not an easy task, but there are many benefits to learning one. A new language can boost your brain power, open new cultures, propel your career, and even raise your self-confidence. There are so many free resources available, there’s no excuse not to become fluent in another language.

Learn a new language and enhance yourself and your life:

1. Make your travel experiences better. You can get a lot more out of your travels if you can speak the native language, even at a low level. The natives of that country are more willing and able to converse with you. They appreciate your efforts to learn their language.

* It’s also easier to get around and manage the day-to-day tasks if you can read street signs and menus. The ability to ask for directions and understand the responses is also helpful.

2. Challenge your brain. As we age, our brains get a little rusty. Part of this is from a lack of new experiences. The inevitable decline in brain performance and health can be slowed by the process of learning a new language. Learning new vocabulary and grammar is challenging to your memory and your ability to understand.

* Learning a new language is one of the best ways to challenge your brain and form new neural connections.

3. Enjoy new social activities. If you live in a medium or large city, there are native speakers of almost any language in your community. These folks would love to get together and share their language with you. Many cultures are much more social than that of the United States. You might have the time of your life.

* There are also plenty of opportunities online to learn a new language for free. You can be matched with a language partner. You help them with English while they help you learn their native language.

4. Impress others. How many born and bred Americans do you know that can speak more than one language with any reasonable level of skill? You’ll be the hit of parties and the dating scene with your bilingual skills.

5. Add to your resume. Knowledge of many languages is in high demand. Learning Swahili might not land you a job, but knowledge of Spanish, Chinese, or Arabic might. It opens up the possibility for a new career, including many jobs that require a lot of travel.

6. Speak better English. Research studies show that learning a foreign language increases the level of understanding of your own language. You’ll develop a better understanding of English grammar and sentence structure.

7. Develop a greater appreciation and tolerance for other cultures. When you understand a language, you gain an understanding of the people and culture of that language. You’ll be more open and less judgmental.

8. Gain confidence. Learning a new language will boost your confidence in yourself and in your ability to learn new things. This extra confidence can enhance your life in general.

Which language would you like to learn? Is it one that fascinates you or one that’s practical? Hopefully, you can find one language that does both. Much of the rest of the world is able to speak more than one language. You can join the global community by learning to speak another language. Your self-confidence will also receive a big boost.

The night before a job interview is usually a bit stressful. You might be thinking about what would happen if you forget the responses you’ve been practicing or get lost on the way there. You might be wondering how you stack up against the other candidates or whether you have enough relevant experience.

At the same time, you want to show up confident and prepared so that you’ll make a positive impression. To increase your chances of receiving a job offer, run down this checklist for what to do on interview eve.

Preparing for an Interview – Managing the Logistics:

1. Set your alarm. Showing up on time is a must. Even if you usually wake up naturally, take the extra precaution of programming your alarm.

2. Lay out your clothes. Make the most of your appearance. Select clothes that are flattering and professional. Try each item on to ensure it’s in good condition. Decide on your accessories too.

3. Organize your materials. Bring along anything you might need, from a good quality pen and notebook to a mini sewing kit and breath mints. Write out a list so you’ll know you’re ready for anything.

4. Minimize stress. Try to avoid distractions and conflicts. Postpone any sensitive discussions or unpleasant tasks for another time.

5. Work out. Deal with any remaining tension constructively. Go to the gym or take a run around the park.

6. Eat well. Give your mind and body the fuel they need to function well. Eat a balanced dinner early in the evening. Start assembling your breakfast so it will take just minutes in the morning. Mix up a smoothie or bake a casserole.

7. Check the directions. Confirm the address and any instructions the company gave you. Check on road construction and weather conditions that might cause delays. Look up your exact route online.

8. Budget extra time. Create a buffer so you’ll have time to spare. If you arrive too early, you can check your hair or walk around the block.

9. Get a good night’s sleep. Enjoy relaxing activities that help lull you to sleep. Read or do needlework. Turn off the TV and computer at least 2 hours before bed.

Preparing for an Interview – Enhancing Your Performance:

1. Develop some small talk. One way to show that you’d be a pleasant colleague is to brush up on your conversation. Scan the news for interesting topics or find something unique about the local neighborhood that you can mention.

2. Update your research. You’ve probably read plenty of material about the company by the time you schedule an interview, but it helps to know any breaking news. Check their website and social media pages.

3. Outline your agenda. Create a rough draft of each item you want to cover. If the interview stalls, you’ll be able to help guide things along. If the meeting goes smoothly, you can refer to your notes at the end to ensure you have no remaining questions.

4. Rehearse your part. With relatively few hours left, focus on your top priorities. Review your answers to tough questions or polish one of your success stories.

5. Print out your resume. However many times you’ve submitted your resume, be sure to bring at least one hard copy along. Someone may ask for it or you can take notes on it.

You can use the night before your job interview to lay the groundwork for success. Take care of important details and put last minute touches on your performance. You’ll feel more assured knowing that you’ve prepared yourself to be on top of your game.

One of the ironies of modern life is that we can spend more time being connected, and yet, sometimes wind up being less present for each other. Maybe you’re in the same room with a group of your friends, but each you is busy texting or talking on your phones. Maybe you’re sitting down to a family dinner, but your mind is still back at the office or looking ahead to the chores you need to do this weekend.

If you feel like you’re missing out on something, you could be right. Relationships are more fulfilling when you give others your full attention and share the real you.

Try these ideas for becoming more mindful in your personal and professional interactions.

Being More Attentive:

1. Slow down. Take your mind off your to do list and become more aware of what’s going on around you. Build some down time into each day to avoid feeling overwhelmed.

2. Stop multitasking. Studies show that our brains can only focus on one thing at a time, for the most part. Let that be the individual you’re talking with.

3. Set priorities. Make your days more manageable. Strike the tasks that give you little in return off of your agenda. Devote your time and energies to the activities that you find meaningful.

4. Turn off your phone. Try to create some technology-free zones. Make it a rule to turn your phone off at meals or at least silence the volume if you’re expecting an urgent call. Stay off the internet for at least an hour before bed.

5. Listen closely. In conversation, show others that you care about what they have to say. Listen actively by nodding and offering appropriate comments and questions.

6. Make eye contact. You communicate with your eyes as well as your words. If you feel awkward, try rotating your gaze between someone’s eyes and mouth every 5 to 10 seconds while you’re talking.

Being More Authentic:

1. Clarify your purpose. If you want others to know you, it’s important to understand yourself. Identify what matters to you and what you want out of life.

2. Trust your intuitions. Listen to your body. Let your inner wisdom guide you towards making decisions that are appropriate for you.

3. Ask for help. Be willing to ask for support and assistance. Tell others what you need, whether it’s encouragement or an extra hand with doing the yard work.

4. Provide validation.Communicate your acceptance and acknowledgement. Even when you disagree, you can show others that their opinions and feelings are valid and worthwhile. Try to see a situation from their perspective.

5. Express gratitude. Remember what you have to be thankful for. Keep a gratitude journal and tell others about the positive impact they have on your life.

6. Extend forgiveness. Let go of past resentments and disappointments. Focus on the positive aspects of your relationships and resolve to move forward. You’ll feel peaceful and happier.

7. Hold deep conversations. Be open to moving beyond small talk. When you reveal personal information about yourself, you give others the opportunity to be more vulnerable too. Find friends who want to explore philosophical and spiritual subjects.

8. Engage in challenging activities. Research with married couples shows that working on new and demanding tasks together tends to increase satisfaction with the relationship. Sign up for cooking classes or learn a new sport.

Discover the rewards of being fully attentive and authentic. When you reduce the distractions that come between you and those around you, you’ll change the dynamics of your relationships so that you feel more centered and loved.

If you’re like a lot of adults, your favorite childhood memories probably include swimming in lakes and building forts in your backyard. That’s less true for children today.

Only 6% of children ages 9 to 13 play outside on their own in a typical week, according to The Nature Conservancy. Among preschoolers, almost half aren’t taken outside by their parents for a walk or playtime each day, says a study published in the journal Archives of Pediatrics and Adolescent Medicine.

That same study found that the factors affecting outdoor play probably aren’t what you’d expect. Family income, neighborhood safety, and hours spent watching TV had little effect. What mattered was having plenty of playmates and parents who exercised regularly.

What can you do to help your kids spend more time outdoors? Take a look at these ideas for encouraging your children to go outside.

Benefits of Outdoor Play

1. Build healthy bodies. Sun exposure provides Vitamin D, which builds strong bones. Physical activity also promotes motor skills and agility.

2. Develop strong minds. Spending time outdoors has been found to stimulate creative thinking, problem solving abilities, and higher IQ scores. It’s good for mental health at any age.

3. Connect with nature. Direct contact with plants and animals can help children to understand and value the environment. They’ll be more likely to make responsible choices as they grow up.

Outdoor Activities Close to Home:

1. Add water. Kids love getting wet. Even if you can’t build an inground pool, you can spray the hose for your kids to run through.

2. Do messy crafts. Paints and markers can be tough on your living room furniture, but almost anything goes outdoors. Draw chalk game boards on your driveway. Create clay vases or paper mache animals. Fool around with face painting or tie dying.

3. Eat al fresco. Meals give you at least 3 opportunities a day to pull up a chair outdoors. Serve breakfast on your deck, and make lunch a picnic on the grass.

4. Talk with your school. Many schools have cut back on recess time. Advocate for recess, outdoor sports, and other programs that help students spend time outdoors.

5. Limit hours online. While moderate TV time is usually okay, observe reasonable boundaries. Set a curfew on any screen time before bed, and limit internet usage apart from schoolwork.

6. Allow for downtime. How many activities are your children enrolled in? Block out hours for unstructured play in between dance lessons, language classes, and science labs.

Outdoor Activities Away from Home:

1. Take a hike. Walking and hiking are great exercise at little expense. Keep comfortable shoes in your car so you can go exploring when you come across something interesting.

2. Visit a park. Take advantage of local and national parks. Look up what amenities they offer like pools, fountains, and workout circuits.

3. Go camping. Invest in some tents and other basic gear to see if your family likes sleeping outdoors. You can plan longer and more adventurous trips as you become more experienced..

4. Plan active vacations. How many vacation days do you have saved up? Choose destinations where your family can spend significant time outdoors. Go snorkeling in the ocean or skiing in the mountains.

5. Ride your bikes. Take your bikes out for leisure trips or even to run some errands. Check out the bike trails in your community, and make sure to wear your helmets.

Help your children to enjoy more fresh air and unstructured play in the great outdoors. They’ll be likely to grow up happier and healthier, and achieve more.

10 Causes of Low Self-Esteem

Do you suffer from low self-esteem and wonder about the source of your feelings of inadequacy? There are many potential sources of low self-esteem. It has been said that we spend the last 60 years of life recovering from the first 18. In many cases, the first 18 years of life give our self-esteem a beating. Adults aren’t immune from self-esteem issues either.

Increasing your self-esteem will enrich your life in countless ways. Your social life, finances, and happiness can all grow.

Determine the cause of your self-esteem challenges:

1. Peers. This is especially true during the school-age years, but can apply to adults as well. It’s natural to want to be respected and liked by one’s peers. Bullying, teasing, and other social-related issues can result in a loss of self-esteem.

2. Family. Some parents just aren’t nice people. Unsupportive, critical parents or other family members can harm a child’s self-esteem. This can be then be carried into adulthood. If your parents were less than spectacular, remember that you’re not alone.

3. Previous mistakes. Everyone makes mistakes, but some people forgive themselves more easily than others. The past is over. Look forward to new experiences.

4. Negative recurring thoughts. Negative thought patterns over years and decades can create a negative self-image. That’s why it’s so important to say positive things to yourself. Avoid underestimating the power of your thoughts.

5. Failure. Whether you failed to win the big game or land the big client, any perceived failure can result in a loss of confidence and self-esteem. Reframe how you view failure. Learn from your undesirable results. Only get upset with yourself if you continue to fail in the same manner. Change your approach if it isn’t working.

6. Unreasonable goals. Goals that are too big lead to failure. Ensure that your goals are challenging, but within reason for you. Getting too carried away increases the likelihood of a negative outcome and poor self-esteem.

7. Body Image. Society judges people based on appearances. You might be doing the same to yourself. Strive to move your body toward a healthy ideal, but accept that everyone is shaped differently and change can take time. Females are more likely to suffer from body image issues, but males can also face challenges.

8. Trauma. Trauma can take many forms: sexual, physical, or emotional. Any of these can result in low self-esteem. If you’re suffering from the results of traumatic experiences, getting professional help can be a wise decision.

9. Poor academic performance. School has a social component, but it’s supposed to be about the academics. Poor grades can be viewed as failing the purpose of attending school in the first place. Ensure that your child has the academic support they need to be successful.

10. Media. Media puts forth images of success and beauty that are out of reach for the average person. It doesn’t help that many of those images are manufactured and inaccurate. Holding yourself to an unreasonable standard causes you to feel bad about yourself. If you must compare yourself to someone, use a reasonable frame of reference.

Low self-esteem is a common issue. Understanding the cause of your low opinion of yourself can help to determine the solution. Everyone deals with low self-esteem days. But suffering from low self-esteem over a long period of time can lead to depression. Examine your past and find the source of your negative self-image.

Develop a plan for changing your feelings about yourself. Focus on the positive and let go of the past.

Have you ever wondered why some people get promoted, receive raises, and are more respected at work? It’s not a secret. Successful people do a few things differently than others and do them consistently. You can enjoy the same level of success by adopting the same behaviors. You must find ways to stand out and project professionalism.

If the people that matter believe you can contribute more, you’ll be provided with plenty of opportunities!

Reach a new level of success at work:

1. Be on time. Be on time for everything, not just the beginning of the work day. Be on time for meetings. Avoid leaving work early. Complete your work on time. When you’re late, you’re viewed as unreliable, untrustworthy, and unprofessional.

2. Dress like your boss. Most employees dress at the same level as their peers. Take it up a notch and dress like your boss. You’ll be viewed as more serious and professional.

* Your daily attire can have a significant impact on your ability to secure promotions.

3. Build the skills you need for the next level. What do you need to know to be successful at the next level? Prepare yourself for a promotion by acquiring the necessary skills and knowledge.

4. Solve challenges. In a work environment, people are as valuable as the problems they solve. Be someone that finds and creates solutions. The best problem solver is a valuable employee.

* Figure out a current challenge for your company and seek a solution.

5. Ask for feedback. By asking for feedback you accomplish several things. You can gauge the opinion of your boss and other relevant people. You can enhance your performance at work. Finally, you show that you care about your performance and your career.

6. Know the people that matter. Who is most respected at your workplace? Who has the big boss’s ear? Who make things happen? Get to know these people. They can do a lot to help your career.

* The right mentor or advocate can do more for you than you might be able to do for yourself. Get every important ally you can.

7. Look for opportunities to go above and beyond. It’s pretty easy to show up and do just enough to keep from getting fired. That’s what everyone else is doing. Rise above that mentality. How can you stand out? Volunteer for unique opportunities.

* Better yet, offer a few suggestions of your own.

8. Act professionally. Be on time. Avoid gossiping. Avoid cursing. Be reliable. Do good work. Answer emails in a timely fashion.

9. Update your resume monthly. Record your accomplishments on your resume while they’re still fresh in your mind. Keep your resume posted online at sites like LinkedIn where headhunters can find it. You never know what opportunities might come your way.

10. Participate in meetings. Avoid using the time as an opportunity to daydream and relax. Find a way to be noticed without being annoying. Provide useful comments and ask questions.

Enhance your image at work by doing the small things that matter the most. You can stand out in a positive way by adopting a few, simple behaviors. Consider the impression you’re currently making at work and begin to enhance it. Soon, the right people will take notice.

The best time to learn life lessons is in childhood, before poor habits are developed. Now is the perfect time to teach your children essential truths that lead to a happy and successful life.

Consider the things you wish your parents had taught you when you were younger. How would your life differ from today? What can you teach your child that will help them for the rest of their lives?

Teach your child how to happy and successful:

1. Be a good winner and a good loser. Everyone wins and loses. It’s important to do both well. Those that win and lose poorly struggle later in life. The winning and losing never stop. It makes life easier when you learn how to do both gracefully at an early age.

2. Learn to finish things. Teach your child to follow through to completion. It doesn’t matter if the task is cleaning their room, raking leaves, or playing a game. Adults with the habit of leaving things undone lead chaotic lives. Finish and then move on to the next task.

3. Tell the truth. Lying is another bad habit. It might feel like a viable solution in the short-term, but it fails in the long-term. Lying is a crutch that creates greater challenges and unnecessary drama. Telling the truth is easier on many levels.

4. It’s okay to fail. Failure is one of the most efficient ways to learn. You make an attempt, come up short, and readjust your approach. Children that are afraid of failing are stifled as adults. Life is too short to hide from every opportunity that might result in a failure.

5. Persistence wins. The person who never quits always seems to win in the long-term.

6. Have goals. A child’s goal might be to get an A on a test or be nice to his sister for the rest of the evening. Having an intention leads to success. Without goals, we’re at risk of wandering aimlessly through life. Ask your child what they want to accomplish today and help them understand how they can achieve it.

7. Say please and thank you. Everyone is worthy of a certain amount of respect. Saying please and thank you regularly is one way of demonstrating that respect.

8. Success requires work. Success at school, sports, work, family life, and relationships require work. Nothing is automatic. A little effort each day is necessary for success in any part of life.

9. Eat well and exercise regularly. Imagine how much better you’d feel if you had spent the last 20 years eating well and exercising consistently. Habits developed in childhood can last a lifetime. Give your child a fighting chance to avoid obesity and the associated health issues.

10. Save your money. If everyone consistently saved 15% of their paycheck, 95% of the financial challenges people face could be avoided or easily eliminated. How much could you have saved since you started working? Force your child to save a portion of any money they receive and explain why it’s important.

Even if your child is still young, there is much you can teach them. Children trust their parents. There’s never going to be a better time to impart these lessons to your child. Consider what everyone needs to know in order to be successful and live an enjoyable life. Begin teaching your child today.