Is an emotional affair just as harmful for a relationship as a physical affair? Unfortunately, it’s often difficult to save a relationship after any type of affair. It can destroy trust between partners and create an enormous amount of pain.

Learn more about emotional affairs, the risks, and the damage they cause:

1. Understand the differences between affairs. There are clear differences between emotional and physical affairs:

* A physical affair requires that you or your partner become intimate with another person and cheat.

* An emotional affair might not have any physical components. You may never even meet the person in real life. However, you share thoughts and feelings with that person that can hurt your current relationship.

2. How emotional affairs affect relationships. Emotional affairs can negatively affect relationships in many ways.

* First, an emotional affair creates a rift between you and your partner. Your partner will most likely feel betrayed and hurt by the affair.

* In an emotional affair, you may confide intimate details with a stranger that you don’t share with your partner.

* You may consider ending your current relationship and leaving your partner permanently because of the affair.

* Children can be hurt too, and they may feel betrayed or scared.

3. Why emotional affairs are dangerous. Some people think that emotional affairs aren’t dangerous because they’re not physical. However, there are other aspects to consider.

* If the affair occurs online, you may be sharing intimate and personal details with a stranger who can exploit you, your family, or one of your other connections, like your boss.

* You can be blackmailed because of an emotional affair.

* You may destroy your marriage or relationship because of this affair. Your children may turn away from you.

* You may become emotionally invested in someone who isn’t interested in you.

* You may jeopardize your career and hurt your chances of a promotion. Your boss may discover the affair and fire you.

4. Risks of emotional affairs. There are many risks involved with emotional affairs.

* The biggest issue is that emotional affairs introduce secrets and lies into your life. Deception takes hold, so your relationship suffers. You worry about your partner finding out about the new person. You try to hide them and the affair.

* There’s a risk that you may fall in love with the other person. If you do fall in love, how will your family react? Will you be able to continue in your current relationship, or will it end?

* Another risk is that you may be tempted to turn an emotional affair into a physical one. This can create many dangers, such as the possibility of blackmail, the transmittal of diseases, and the chance of pregnancy. You may come between the new love’s relationship with a different partner, which can lead to jealousy and revenge.

* The risk of losing your current partner is high because of an emotional affair. They may not be able to forgive you. Are you able to handle a separation, divorce, child support, or alimony? Are you prepared to end a relationship because of an emotional connection to another person that may not be real?

Emotional affairs can be devastating for a relationship. They can create wounds that take time to heal, and sometimes the relationship may not survive. Before you’re involved in an emotional affair, think through the risks and consider the consequences.

Changing careers can feel a bit intimidating at any age. That’s especially true when you’re considering making a major transition late in life. Then again, recent trends suggest that your chances for success may be greater than you think.

A survey by the American Institute for Economic Research found that more than 80% of respondents said they were able to launch a new career after age 45. Even when they had to take an initial pay cut, most of them were able to increase their income over time.

What does that mean for you? Sticking it out until retirement doesn’t have to be your only option when you can do something you love, even if it means making less money temporarily. Plus, with retirement ages increasing, you might be able to benefit from your new career for many more years to come.

Whether you’re a mature adult who wants to pursue your passions, reduce stress, or just enjoy a change of pace, an encore career might be just what you need.

Consider these strategies for preparing for the next stage in your professional life:

Prepare Financially

1. Cut expenses. Most career changes mean a smaller paycheck initially. You’ll feel less pressured if you trim your budget now by eating out less or selling a second car.

2. Pay off debts. For more peace of mind, work towards becoming debt-free. Pay off your most expensive debts first and stop credit card spending as much as possible.

3. Consider moving. Relocating to a less expensive area can have a big impact on your budget. Browse online for destinations that match your lifestyle.

4. Share housing. Housing is the biggest expense for most adults. Maybe you can rent a room in your home or share an apartment with a friend.

5. Delay retirement. If you can delay claiming Social Security, you’ll be entitled to bigger checks. Your monthly benefits increase for each year you continue working between ages 62 and 70.

6. Be flexible. Full-time jobs aren’t the only way to work. Consider working part-time or consulting.

Prepare Professionally

1. Research your opportunities. Teachers, registered nurses, and home health aides are among the fastest growing occupations for older workers, according to a recent report by MetLIfe Foundation. Visit your local library or browse online to find out more about opportunities that interest you.

2. Increase your skills. See what qualifications you’ll need. You may want to take evening classes to complete an additional degree or certification.

3. Strengthen your network. It’s important to keep networking even when you have a job. If you’re feeling rusty, start attending more networking events or invite a former colleague out for lunch.

4. Use social media. LinkedIn and other platforms make it easier than ever to research the job market and connect with others. Update your profiles to reflect your new ambitions. Share information and participate in relevant discussions.

5. Build support. Starting over in a new field will require time and effort. Ask your family and friends for the encouragement and assistance that you need. Team up with another mature professional who’s going through a similar transition or start a Meetup Group.

6. Gain visibility. As you’re trying to rebrand yourself, publishing and public speaking will help you to gain attention. Start your own website or contact other sites to ask if you can become a contributor. Once you have some experience, design an online workshop or give a talk at a local community center.

If you’ve been dreaming about taking your career in a different direction, start preparing now. You may find that the later stages of your professional life will be the most rewarding.

If you struggle with anxiety, you understand how terrible it can make you feel. As you work on coping with your symptoms, it’s good to know that anxiety doesn’t have to hurt your relationship. You can learn to recognize and manage it so it doesn’t come between you and your partner.

Try these strategies to help keep your relationship strong, despite anxiety:

1. Share your feelings. If you suffer from anxiety, stress, or worry, you may be tempted to hide your feelings from your partner. But hiding your feelings can lead to confusion and frustration in your relationship.

* Your partner may sense something is wrong, but your decision to hide the anxiety and stress will prevent them from helping you.

* By hiding your emotions, you risk pushing your partner away. Your partner can feel hurt because they may think you don’t have enough trust in them or your relationship to share your thoughts.

2. Avoid guessing about your partner’s feelings. Anxiety can increase if you play guessing games and try to predict what your partner is feeling. Instead of guessing, communicate with your partner and ask sincere questions about their feelings.

* Guessing or assuming what your partner is thinking is dangerous because you might guess incorrectly and end up making decisions based on totally erroneous information. Open communication is the key to healthy relationships and reducing worry.

3. Work on resolutions together. Instead of letting fear and worry take over, confront your anxiety and work on resolutions. It’s not easy to face your fears, but the alternative can lead to a damaged relationship. Discuss the issues you’re concerned about with your partner.

4. Be mindful and live in the present. Anxiety can shift your focus from the present to worrying about the future. When you suffer from anxiety, it’s easy to think about the worst case scenarios and make inaccurate predictions about the future. This can hurt your relationship.

* Instead of getting lost in your worries, spend some time planning a bright future together.

5. Deal with your thoughts. Learn to manage your negative thoughts and replace them with positive ones. Negative thoughts can create more anxiety and fear.

* If you manage your thoughts, you can reduce the anxiety. This will help you focus on the positive aspects of your relationship.

6. Learn to accept help. Although you may be able to deal with your anxiety on your own, a trained professional may be able to guide you to quicker resolutions. It’s not a sign of weakness if you decide to pursue therapy or medications to help you.

* By opening up about your issues, you can seek the help you need.

* Your partner, friends, family, and coworkers may be able to help you, too. Accept help from multiple sources as it becomes available. Avoid limiting your opportunities to alleviate the fear and worry.

* If you decide to pursue therapy or medical treatment, it’s important to stay on course. Avoid giving up after one session. You may need multiple sessions to eliminate the anxiety. You may also need to try more than one medication to see results.

Anxiety doesn’t have to control your life or relationships. You can recognize anxiety and make changes before it affects your relationships. Use these strategies and enjoy a positive difference in your relationship.

Are you making these common gym mistakes? These errors seem to be the most popular mistakes, yet they can negatively affect your health, happiness, and weight-loss goals.

Make your gym experience better by avoiding these mistakes:

1. Wearing jewelry. There is no need to show off your expensive rings or necklaces at the gym. Not only are you risking losing your jewelry or having it stolen, but you’re also making it more difficult to exercise.

* Rings can get caught up in equipment and make it harder to lift weights. Necklaces can also get tangled in equipment. They can even put your life at risk by creating a strangulation issue.

2. Wearing inappropriate clothes. Find a balance between comfortable gym clothes and revealing outfits.

* You don’t want to wear clothes that are so baggy they make it more difficult to work out. On the other hand, extremely tight and revealing outfits can be distracting for others.

* You’ll get your best results with fabrics that are comfortable, but not too baggy, moisture-resistant, and can be washed easily.

3. Using perfume. Perfume isn’t necessary at the gym, and it can actually make you smell worse as you sweat. Also, various scents can set off others’ allergies. So it’s best to avoid wearing any perfume or scented body products.

4. Eating a large meal right before you exercise. This can make you nauseous and affect your workout. It’s important to eat something beforehand because you’ll need the fuel. However, eat at least 30 minutes before going to the gym.

* Instead of eating a large meal, fill up on water and have a smaller meal or snack.

5. Setting unrealistic goals. One of the biggest issues at the gym is setting goals that aren’t realistic. For example, if you haven’t run a marathon, then avoid setting this as a goal for your first workout in months.

* Push yourself, but understand your limitations. Overdoing it can lead to serious injuries that force you to stop working out.

* You may want to work with a partner or trainer to ensure your goals are realistic.

* Be aware that it can take time to achieve big goals. You can run a marathon with the proper training and effort. But the time, training, and effort must come first!

6. Giving advice to strangers. Unless they specifically ask for your help, it’s better to avoid giving out advice or tips to strangers.

* Consider this: When you’re working out, would you enjoy getting a critique from a stranger?

* The same applies in reverse. Unless you see the other person is in danger or about to get injured, then avoid giving them tips. They may feel it’s not your place and the advice is unwelcome.

7. Not following the gym rules. Each gym has its own set of rules. Before you even begin to work out, read the gym rules and learn them by heart. If the rules state you can’t use a machine for more than an hour, then follow them.

* You can risk losing your gym membership if you don’t pay attention to the rules.

Get more out of your gym workouts by eliminating common mistakes. These strategies will alert you to the most common errors, so avoid these and you’ll enjoy a more pleasing and beneficial fitness regimen.

Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a regular basis to strengthen both mental and physical health. It’s easy!

Discover more about this powerful health strategy:

1. What is conscious breathing? Conscious breathing is becoming aware of the way you take in oxygen and release carbon dioxide from your body.

* It’s possible to use this technique during your normal activities.

* There are different types of conscious breathing methods, but they all have similar aspects.

2. Enjoy these mental benefits of conscious breathing:

* Conscious breathing can decrease stress and give you inner peace. It can help you focus during difficult moments.

* It can reduce fear, worry, and anxiety. It can help you deal with daily conflicts and issues.

* Conscious breathing can help your mind by giving it enough oxygen to focus and strengthen your concentration. It can have a positive impact on memory and test results such as exams in school.

3. See its impact on your body. Conscious breathing makes a positive impact on your overall health:

* Practicing conscious breathing on a regular basis can strengthen lung function and reduce asthma. It may not be able to reverse all damage or issues, but it can make a difference.

* Conscious breathing can also positively affect the cardiovascular system. Your body needs a constant flow of oxygen to function properly. By getting more oxygen, circulation and blood flow improves.

* Conscious breathing forces you to breathe through your nose. Breathing through the nose is healthier. It can make your mouth less dry. A dry mouth can cause tooth decay and affect the overall health of the tongue.

* You might even reduce or eliminate snoring because, when you snore, you’re breathing through your open mouth. Even your relationships may improve with a decrease in snoring!

* Conscious breathing can enhance your sleep and give you energy.

* Conscious breathing can also affect your weight. Deep breathing can reduce snoring, which can affect the hunger hormones. When you snore, you don’t get enough rest, so the hunger hormones increase and cause weight gain.

4. How to practice conscious breathing. Conscious breathing requires you to focus on how you breathe. It makes you think about the process and regulate it. Conscious breathing forces you to live in the moment and enjoy it.

* You can become more aware of the process by putting your hand on your stomach. Relax and breathe in deeply through your nose. As you breathe in, your abdomen will rise. Then, pause and exhale gently. You can feel your abdomen go back down as you exhale.

* You can even practice conscious breathing using various rhythms and patterns.

* Try conscious breathing in a quiet room or area. Avoid interruptions from phones or other devices.

* Combining meditation with conscious breathing makes the technique even more effective.

Conscious breathing is a teachable process that is easy to learn. It can have a positive influence on many aspects of your life.

Even healthy foods can be filled with large amounts of calories. If you’re on a diet, you may want to limit how much you eat of these healthy, high-calorie foods.

Consider eating these nutritious foods in moderation:

1. Quinoa. Quinoa is an ancient and popular grain. It’s showing up in more recipes because it’s healthy, delicious, and has a lot of protein.

* One cup of quinoa has about 222 calories. That is about the same calorie count as brown rice.

* The key is to control portion size just as you would for rice or pasta.

* Quinoa can be used in salads, soups, casseroles, and stir-fry. It can also work well as an alternative to bread crumbs for coating chicken or other foods. Quinoa can brighten any skillet meal that has vegetables and meat.

2. Raisins. When you think of healthy foods, raisins are usually on the list.

* Raisins have 129 calories in 1.5 ounces or 43 grams. This is about the size of the small boxes of raisins you see sold in grocery stores.

* It’s important to eat raisins in moderation. It’s easy to overindulge in them because they’re small and tasty.

* Consider adding raisins to oatmeal, cereal, or granola. A small amount can make a good topping for these carbohydrate dishes. Raisins also go well with yogurt and other creamy dishes. You can bake them into cookies, muffins, and other sweets.

3. Peanut butter. This popular item shows up on many healthy meal plans. However, it does have many calories. A tablespoon of peanut butter averages about 100 calories. Peanut butter, eaten in moderation, is beneficial because it provides healthy fat and protein.

* It’s easy to eat more than one tablespoon of peanut butter per meal if you coat toast or bread with it.

* You can use it as a spread or dip. Peanut butter can also be used as the base of some sauces, such as peanut sesame sauce. It can be added to granola, smoothies, and other meals. You can also use peanut butter to make bars and cookies.

4. Chia seeds. Chia seeds are small, black or brown seeds. They have been showing up in many foods and products because they’re healthy and taste great. Chia seeds have fiber, protein, omega-3 fatty acids, and other nutrients.

* One tablespoon of chia seeds has about 70 calories.

* You often see drinks or smoothies made with these seeds. They’re also used to sprinkle things such as granola, oatmeal or other dishes.

5. Olive oil. You’ve heard about the benefits of using olive oil to cook in the kitchen. It does have many health benefits, along with the many calories.

* Two tablespoons of olive oil can have an average of 238 calories. This can vary based on the brand and type of olive oil. However, any type of olive oil is generally considered a high calorie food.

* You can still continue to cook with olive oil and use it in other ways. The key is not to drench everything in olive oil without thinking about the calories you’re adding.

Be on the lookout for high-calorie foods that can affect your diet. Even healthy foods can have a lot of calories. As with any food, eating healthy foods in moderation will help you keep your calories under control.

Old habits don’t have to control you or your partner. It’s possible to move past hurt and pain and discover joy in your relationship again.

Follow this 4-step process to break the cycle of pain once and for all:

1. Understand the root of your pain. Why do you hurt others or allow them to hurt you? Look deep inside both your past and present to figure out the source of the pain. The root of your pain is unique to you, depending on your personal circumstances and how you “saw” them.

* In some cases, the source of the pain may have started during your childhood. You may have experienced childhood traumas or other negative experiences that continue to affect you in your adult life, including in your relationships.

* You may also have sources of pain from previous failed relationships and friendships.

* It’s also possible for other things to create pain, such as illnesses, mental health issues, relocations, and career transformations.

* Therapy may be helpful to help you find these events or past situations, understand them, and learn to think of them in ways that don’t negatively affect you today.

2. Learn to forgive. It’s easy to get caught up in a cycle of blame and guilt, but forgiveness is the key to breaking the cycle. Learn to forgive yourself and others.

* If you’re always feeling hurt and resentful, then it’s difficult to move on and change. However, forgiveness is crucial to the healing process. Without it, you may not be able to break the cycle of pain in a relationship.

* Forgiveness provides perspective and ways to look at the issues in a different way. It gives you the opportunity to heal the heart and spirit.

3. Look for new role models. Are your current role models an effective source of inspiration for overcoming pain? It may be beneficial to find some new role models. Who do you admire, and who can serve as an example of being able to break the cycle of pain?

* You may want to look at your close circle of friends and family for role models. You can also search beyond this network and look for role models among famous people or celebrities.

* Past and present figures can be a source of inspiration for healing and building a positive, uplifting relationship.

4. Change to positive behaviors. One of the issues of the cycle of pain is that you learn to use a preponderance of negative behaviors.

* Negative behaviors can include feeling like a victim, blaming others, and having dysfunctional relationships. They can also include being destructive or defensive all the time.

* Switching your behavior patterns to interactions that are more positive can help.

* Instead of reacting to pain with a defensive attitude and crying, consider reshaping the behavior to one where you’re more in control of your feelings. For example, you can react by stating how you feel without framing it like a victim.

* It’s important to remember that your reactions and behaviors can either alleviate the cycle of pain or make it worse. Plan in advance some things you can say or do that can help your situation rather than make it worse. Then, when such situations arise, follow your plan for more positive interactions.

The cycle of pain and hurt can be difficult to break in a relationship. However, it’s possible to move out of this cycle. Practice this process to help transform your relationship to one that supports you.

Not surprisingly, the food you use to fuel your body affects your athletic abilities. It’s always important to eat a healthy and nutritious breakfast, but what you eat can be essential to a satisfying run. Your breakfast can have a big impact on your speed, stamina, and your wellbeing during your run.

What Type of Breakfast is Best?

The key to choosing the most beneficial breakfast depends on the type of exercise you plan to do and its intensity.

If you plan to do intense workouts and serious running, then your breakfast needs more carbohydrates. Your body uses carbs as fuel, so it’s important to store them before running.

If you plan to do a more leisurely, short run, then carbohydrates don’t have to be in huge amounts. You still need some carbs, but protein and fats also need to be in the mix for breakfast.

When Should You Eat?

You may want to eat at least two to four hours before running.

Experts recommend eating at least four hours before running if you have a big meal. However, your body may be different, so your waiting time can be adjusted for the time that suits you best.

What Should You Eat?

Consider these foods for breakfast before you go for a run:

1. Total meal options. For running, include a large amount of carbohydrates with some protein and fat for your breakfast.

* One option is to have a breakfast that includes oats, whole-grain toast, or granola for carbohydrates. Add some protein, such as peanut butter or eggs, to the menu to balance it.

* Another option is to have milk, cereal, and berries.

* A third choice is to eat pancakes with berries and top them with sour cream or cottage cheese.

* A fourth selection could be a banana, omelet, and toast.

2. Carbohydrate options. Carbs are a crucial part of a pre-running breakfast, so it’s important to get enough of them.

* Common carbohydrate options are oatmeal, porridge, cereal, granola, toast, bread, pancakes, waffles, muffins, and bagels.

* Fruit is also a good source of carbohydrates. Common sources for breakfast include apples, oranges, blueberries, strawberries, raspberries, and peaches.

* Fruit juice is another option because the sugar can be fuel.

3. Protein options. Include some protein, too, to balance your breakfast:

* Peanut butter and other nut butters are good sources of protein.

* Meat such as ham, bacon, sausage, turkey, and other types can also provide you with protein in the morning.

* Dairy products like sour cream, cheese, milk, cottage cheese, and others also have protein.

* Eggs are one of the most popular ways to get protein for breakfast. Consider eating omelets, scrambled eggs, or quiches.

4. Fat options. Avoid eating fat as the main part of your breakfast, but you do need some fat to have more fuel for running.

* Peanut butter and other nut butters can provide fat.

* Eggs also have some fat in them. Other sources of fat include bacon, sausages, ham, and more meat products.

* Butter and dairy can also be a source of fat. Even cheese has some fat in it.

* Ghee, cooking oils, or coconut oil can be used to prepare breakfast in the morning and add a source of fat.

* The key is to use fats in moderation and not go overboard before you go running.

Your breakfast before running matters for your health. The combination of advantageous foods can make your run faster and easier. Before you start running, consider fueling up with a good breakfast.

Forget about what you think you know about weight loss camps. Back when you were growing up, you may have believed that they were just for kids, and maybe you even called them fat farms. A lot has changed.

These days, wellness camps are increasingly popular with adults, and weight loss may be only one of many goals for their participants. If you want to return from vacation with something more meaningful than sunburn and a few photographs, use these tips to shape up at a fitness camp.

Finding an Appropriate Wellness Camp:

1. Watch your budget. If you’re willing to forgo glamorous destinations and fancy amenities, you can find affordable options. Since obesity is now an accepted medical condition, you may also be able to obtain a doctor’s referral so your insurance may cover your camp expenses or you can deduct them from your taxes.

2. Pamper yourself. On the other hand, you may want to live it up. Pick a resort with spa treatments and a gourmet chef.

3. Test your limits. Is boot camp your idea of a rewarding challenge? Ensure you understand the fitness requirements before you sign up.

4. Connect with nature. If you’re dreaming of a wilderness adventure, weight loss may just be a happy side effect. Go camping,hiking, or whitewater rafting.

5. Consider medical conditions. It’s important to check that your fitness camp has relevant experts on hand providing supervision and input into program design. That’s especially true if you’re losing significant amounts of weight or managing a chronic condition. Ask your physician or local hospital about possible resources.

6. Check the itinerary. Whatever you see in the advertising claims, read through the daily itineraries so you know what to expect. You can find them on camp websites or ask the staff.

Making the Most of Your Stay at a Wellness Camp:

1. Follow the program. Wellness camp is like the rest of life. You get out what you put in. Stick to the recommendations instead of skipping exercise classes or sneaking out for ice cream.

2. Think long term. Ensure the camp is teaching you lessons that you’ll be able to use when you return home. Will you be able to exercise without special equipment? Are the meals based on ingredients that are easy to find and prepare?

3. Sleep well. Sleep and rest are essential for losing weight and maintaining your health. That’s especially true if you’re increasing your activity level. Aim for 7 to 8 hours of sleep each night.

4. Measure your progress. You may find it easier to stay motivated if you keep track of your progress. Set interim goals and wear a fitness band so you can celebrate each milestone.

5. Share support. Some camps even screen attendees to develop a compatible group and help you bond with other campers. Talk about your struggles and aspirations. Encourage each other to keep going and take pleasure in each other’s victories.

6. Give it time. It usually takes at least a few weeks to see results and solidify new habits. If possible, arrange to stay at camp for a full month or make detailed plans about how you’ll continue the program at home.

A good wellness camp will help you make lasting changes by teaching you habits that you can continue using when you resume your daily routines. Whether you opt for a luxury resort that caters to celebrities or a more rustic experience, your days at camp can be the start of longer and healthier life.

Integrity is important, but increasingly rare today. The people that make the news often earn that publicity by their lack of integrity. It can be challenging to successfully teach your children that the opposite of the behavior they see is the ideal.

However, as a parent, you have tremendous amount of influence and a largely captive audience.

You can overcome the momentum of society and prepare your child for a life of integrity:

1. Avoid asking your children to lie for you. These lies seem innocent enough. You might ask your child to tell the salesperson on the phone that you’re not home. Or to tell their friend that they left the other child’s birthday present at home, when you actually forgot to purchase it.

* When you ask your child to lie, you’re demonstrating that lying is okay under certain circumstances. It’s not easy to determine when lying is acceptable and when it is not. It’s easiest to just avoid lying. You’ll also eventually find yourself on the other side of those same lies.

2. Avoid allowing your children to witness you lying. When your children see you being dishonest, they’ll either conclude that lying is acceptable or that you’re not an honorable person.

* No one is honest 100% of the time, but that doesn’t mean your children need to see you lie during their childhood.

* Consider the impact of lying in front of your children before you do it.

3. Drive the speed limit. This is a tough one for many, but a law is a law. How can you explain to your child that some laws are acceptable to break while others are not? You might have to leave the house a few minutes earlier, but some things are more important than driving quickly.

4. Explain the disadvantages of dishonesty. Lying can seem like an easy way out. So, it’s important to explain why dishonesty can create problems. Here are a few reasons to get you started:

* People will doubt your honesty in the future if you get caught.
* You can hurt the feelings of others.
* Lying to the wrong people can hurt you in school, at work, or with the police.

5. Set a good example. Your kids might not be hanging on your every word, but they are certainly keeping an eye on you. They notice when you do something that you told them not to do themselves.

* The easiest way to teach integrity is to model it. You already know what’s right and wrong. All you have to do is live it. Your children will see it and adopt similar behaviors.

* Have you noticed how many habits, behaviors, and attitudes you’ve adopted from your own parents? You might not be happy about it, but you can expect the same thing to happen with your own children. Plan ahead and set a great example!

6. Develop a sense of responsibility in your child. Every child over the age of three can have a couple of simple chores and put their dirty clothes in the hamper. Require your children to keep their word. Make them responsible for their chores, their word, and their actions. Consider reasonable rewards and punishments depending on the situation.

Teaching your child integrity is an important parental responsibility. It’s not a short-term activity. Teaching integrity is something that you do each day through your words and actions. Setting a good example for your children is half the battle. Give your children this gift and make integrity a priority in your family.