If you’ve ever had a pimple or a cold sore show up right before a job interview or a big date, you already know that stress can affect your skin. After all, the signs of stress can be physical as well as mental, and they can appear anywhere on your body.

Many skin conditions are the result of chemical and hormonal changes caused by stress. That can include rashes, hives, and pimples. For example, your body produces more cortisol when you’re tense, and that makes your skin oilier and prone to acne.

While stress is an unavoidable part of life, you may be able to reduce the impact it has on your comfort and appearance.

Try these tips for treating and preventing stress-related skin symptoms:

Treating Stress-Related Skin Symptoms

1. Understand the interactions. Stress can be the direct cause of what’s going on with your skin. It can also slow down healing regardless of what caused your symptoms. Plus, skin troubles can cause more stress, creating an unfortunate cycle.

2. Cleanse carefully. Scrubbing too hard can damage skin more. Wash gently and be sure to select products for your skin type.

3. Relieve itching. Resist the urge to scratch. Keeping your hands off your skin helps to prevent scarring, and reduces the risk of spreading any infection. Antihistamines and cold compresses are safer ways to soothe itching and burning.

4. Talk with your doctor. If your symptoms don’t clear up within a few days, call your doctor for an appointment. That way, you can rule out potentially serious causes like allergies.

5. See a specialist. If your doctor is unable to eliminate your symptoms with treatments such as antibiotics and prescription antihistamines, they may refer you to a dermatologist.They can provide further tests and treatments.

6. Take your time. Skin conditions often need awhile to heal fully. Follow your doctor’s recommendations and continue taking medication as prescribed even if you think your skin looks better.

Preventing Stress-Related Skin Symptoms

1. Exercise regularly. There are many ways to deal with stress constructively, and physical activity is a great option. Plan workouts you’ll look forward to, like dance classes or playing tennis.

2. Sleep well. Proper rest is also essential. Aim for at least 7 hours of sleep each night. Go to bed and rise on a consistent schedule.

3. Eat a balanced diet. Your skin needs nourishment just like the rest of your body. Avoid crash diets and too much processed food. Consume at least 7 servings of vegetable and fruits a day, along with adequate protein and healthy fats.

4. Talk it out. It helps to have someone you can confide in. Call a friend when you need validation and support. Consider seeing a therapist if you think it would help you deal with recurring issues.

5. Limit alcohol and caffeine. Cocktails and fancy coffee drinks can be tempting when you’re under pressure. Unfortunately, alcohol and caffeine can also aggravate skin conditions. Drink in moderation or substitute water and herbal teas instead.

6. Practice relaxation techniques. Experiment with methods that encourage refreshment and recovery until you find what works for you. You might want to start a daily meditation practice or take a warm bath when you return home from work.

7. Keep a journal. Writing about your feelings may also be useful. A journal can help you to track how your emotions may be affecting your skin.

Rough days at the office and visits from your in-laws don’t have to take a toll on your epidermis. Protect your skin with regular maintenance, appropriate medical care, and a healthy dose of stress management.

How you deal with a breakup can make a big difference in being able to heal from it and move on. Breakups are devastating enough without unintentionally adding to the suffering afterward. How can you get past the breakup without creating more pain and scars?

Use these strategies to rebuild your life:

1. Avoid chasing your ex. Once a relationship is over, it’s usually better to just move on.

* Although it’s hard to move on, it’s important to avoid living in the past. You may be tempted to continue communicating with your ex. However, to heal your mind and spirit, a clean break is the best option.

2. Avoid checking up on your ex online. Social media and other online networks can make it easy to check up on your ex. However, you don’t want this to turn into cyber stalking. You need the space to get past the breakup.

3. Focus on friendships. After a devastating breakup, your friends can help you get past it. They can listen to your issues, offer advice, and encourage you.

* During a relationship, you may have lost touch with some of your friends. Now is a perfect time to focus on your friends again.

4. Give yourself time. It takes time to get over a difficult breakup.

* You may feel like you’re not making enough progress to get over your previous partner.

* You need time to get over the relationship and move on. Avoid pushing yourself to date again or find a new relationship right away. It’s crucial to create the space and time to heal.

* It’s normal to cry, be upset, or want to be alone after a hard breakup. Avoid stifling or hiding your feelings.

5. Create new memories in old places. You may have memories of being with your ex at your favorite coffee shop or restaurant, making it hard for you to go to these places again. However, an important part of moving on is to create new memories in old places.

* For example, you can visit the coffee shop where you had your first date with an ex and replace the memory with something new. Turn it into a different memory by taking your friends.

* In the beginning, it may be easier to avoid places that have deep memories of your relationship. Over time, visiting these spots will become easier.

6. Find new hobbies. One of the positive aspects of a breakup is that you get more free time. Fill this free time with new hobbies that don’t have anything to do with your ex.

* What are some of your favorite activities that you’ve neglected because of a relationship?

* What do you enjoy doing by yourself and haven’t had the time to do recently?

* What new hobby would you like to try?

A breakup can affect you in multiple ways, but there are things you can do to make it a little easier on yourself. Follow these strategies and soon you’ll find that you’re looking forward to new experiences in your life.

Although golden milk is recently becoming more well-known in the USA, golden milk has been popular in many Asian countries for quite some time. It’s considered to be an ancient recipe, and you can see dramatic health benefits from drinking it.

Learn more about this beneficial beverage:

1. What is golden milk? Golden milk is also called turmeric milk. It tends to be a yellow liquid that combines milk and turmeric together.

* You can make golden milk at home or buy it at some health food stores. These stores may also sell different versions of golden milk. It’s possible to find both dairy and vegan varieties.

2. How do you make golden milk? There are many recipes for golden milk and they vary greatly. Experiment with them to find your favorite.

* One common recipe for golden milk is easy to make: Combine a glass of milk with half a teaspoon of turmeric together in a small pot on the stove. Add a little pinch of black pepper. Mix them together and let the mixture warm up on the stove.

* Some recipes use coconut milk or almond milk instead of dairy milk.

* Other recipes add cinnamon and more spices. There are also versions that add extra fat such as butter.

3. What are the benefits of golden milk? Many health benefits have been linked to golden milk, and scientists continue to investigate it. Most of the benefits come from the turmeric in the recipe. Golden milk and turmeric have been linked to a variety of health benefits, including:

* A possible reduction in the risk of cancers
* Better digestion
* More energy
* Reduction in inflammation
* Fighting common illnesses

4. How much golden milk should you drink? The answer depends on your health, lifestyle, and other factors.

* Some people claim to see benefits from drinking several cups of golden milk a day, while others only drink it once a week. Most experts recommend drinking at least one cup of golden milk a day.

* It’s important to verify with your physician that turmeric won’t interfere with any of your medications or other supplements. Turmeric may increase bleeding, so discuss it with your doctor before drinking it or using it in recipes.

5. Risks of golden milk. In general, golden milk is considered safe as long as you’re not sensitive or allergic to any of the ingredients. However, be aware of these risks:

* You may experience stomach discomfort after drinking it. A large amount of turmeric is more likely to cause stomach issues than a small amount. You may want to start making the recipe with smaller amounts.

* It’s also possible to have some stomach issues if you take it on an empty stomach.

* Acid reflux has been reported in a few cases. If you start to experience it, consider changing how you make it or discontinue it.

* Bleeding risks are a possibility with turmeric. If you’re on medication that can increase the risk of bleeding, such as blood thinners, you may not be able to safely take turmeric without talking to a doctor first.

* Always consult your doctor or dietician before making any serious diet changes and ask for advice.

Golden milk has health benefits and can taste great. Consider making it at home the next time you want a healthy beverage.

If you’re feeling pressed for time, give more of it away. Studies show that helping others makes us feel like we have more time for ourselves.

In research done at The Wharton School, participants were divided into 2 groups. One group did tasks like writing to a sick child or tutoring at-risk students while the others were given busy work or told they could go home early.

Those who completed the prosocial activities perceived their time as being more abundant and spent longer working on additional tasks.

After a draining day at work, you may feel like crashing in front of the TV or focusing on your own to do list, but doing things for others will make you happier and more productive.

Use these ideas to get started:

How to Give More Time to Others

1. Call your parents. If you live too far apart to visit often, you can still phone your parents regularly. How about making it a video call so they can see you?

2. Volunteer in your community. Find a worthy cause that you want to support. You could sort cans at a food bank or deliver meals to senior citizens. Go on your own or bring along family and friends.

3. Help a coworker. Notice when a colleague is under pressure. Ask them what you can do to help. Maybe you can proofread a document or return some of their phone calls until they have a chance to catch up.

4. Greet a neighbor. Introduce yourself to the families who live on your block. Bring them extra tomatoes from your garden or invite them over for coffee.

5. Chat with a stranger. Give a compliment to a passerby who is wearing stylish eyeglasses or has a nice smile. Ask someone for directions on how to use the local public transportation or strike up a conversation about the new bakery selections at the grocery store.

6. Read to your kids. Turn bedtime stories into a regular ritual. Take turns reading to each other and inventing your own tales.

7. Date your spouse. Set aside time to spend as a couple. Go out for dinner and a movie or take a stroll through an art gallery or shopping mall.

8. Hang out with your friends. Nurture your friendships with regular lunches and potluck dinners. Share laughter and deep conversations.

How to Be More Present in the Time You Give to Others

1. Live in the moment. Focus on whoever you are with instead of dwelling on the past or thinking about the future. Put aside any distractions.

2. Listen closely. Practice attentive listening. Nod your head and provide encouraging feedback. Ask pertinent questions and paraphrase what you heard to ensure you understand the message.

3. Make eye contact. Meet the other person’s gaze. Let them know that they’re being seen as well as heard.

4. Provide validation. You can accept what others say even when you disagree. Recognize that their feelings matter. Tell them they have your support even when you have different opinions.

5. Show enthusiasm. Take a sincere interest in the lives of others. Remember how much others have done to help you, from teaching to you to read to curing your illnesses. Care about their happiness and wellbeing.

6. Hide your phone. If you’re tempted to check your phone, stow it out of sight. Turn the volume off for a while.

Being generous with your time will make you feel like you have more hours in your day. Show your family, friends, and colleagues that you care by giving them your time and attention.

Top 3 Brain-Boosting Spices

What do you think of when you’re considering which spices to add to your recipe? As you know, spices are tasty and easy to add to multiple dishes you cook at home, but it may come as a surprise to you to find out that some of them can also help your brain to work more effectively.

They have powerful chemicals in them that can enhance your brain function. From memory to strategic thinking, these spices can help!

Boost your brain with these spices:

1. Turmeric. Turmeric is one of the most popular spices around the world. It has a chemical known as curcumin that can help your mental function.

* Turmeric may help you fight depression, strengthen your memory, and have more positive moods. Turmeric may also help fight the plaque that can build up in your brain over time and lead to Alzheimer’s. Researchers are studying this powerful spice so it can be used to help Alzheimer’s patients.

2. Oregano. Oregano has multiple health benefits, and one of them is helping your brain. Oregano is a strong spice, but even a little bit in your cooking can make a difference in your brain.

* This spice has many antioxidants. It’s well-known for fighting free radicals that can damage your cells and tissues.

* In several studies, oregano has shown an ability to help people uplift their moods. It can reduce anxiety and depression. It may also help you concentrate and remember things better.

* The compounds in oregano have a direct impact on neurotransmitters in your body and brain. This is why it’s such a powerful way to strengthen your mental function.

3. Black pepper. You probably have this in your kitchen cupboard already, but you may want to use it more often. Black pepper has a chemical known as piperine, which can boost your brain power.

* The chemicals in this spice can help lighten your mood, strengthen concentration levels, and make you feel more relaxed.

* There’s another benefit to black pepper that researchers are focusing on right now. It’s related to Parkinson’s disease and the possibility of using concentrated black pepper to help people fight the negative brain effects of this condition.

How to Use These Spices

If you’re not used to cooking with turmeric, oregano, or black pepper, it may seem overwhelming. However, you can start off small and increase how much you use over time.

Follow these strategies:

1. Invest in fresh, high-quality herbs and spices. You may have these spices in your kitchen, but are they fresh? Spices lose their flavor and potency over time, so purchase new supplies if you’ve had them for a while.

2. Add these spices to your current recipes. Can you add one or more of them to your favorite soup or stew without hurting the classic? It’s sometimes easier to integrate spices into current dishes that you already make.

3. Discover new recipes. Consider learning to make new dishes that rely on turmeric, oregano, or black pepper for their flavor. This will help you expand your cooking skills and introduce you to new ideas.

Spices are an easy way to help your brain each day. You can add them to your meals throughout the week and watch the benefits increase over time. You may even notice a change right away. Spices are a powerful way to make your body stronger and healthier while making your cooking taste better.

If you’re trying to lose weight or want to eat healthier, drinking a little more water could make a big difference. A recent study found that adults who increased their consumption of water by 1% ate fewer calories, and less sugar, salt, fat, and cholesterol.

According to researcher at the University of Illinois, drinking 1 to 3 more glasses of water a day helped participants to cut out 68 to 205 calories, along with the other positive changes. To put that in perspective, you’d have to jog for about 25 minutes or walk for about 45 minutes to burn 200 calories.

For such significant results with so little effort, you may want to try this for yourself! Use these tips to help you drink more water and make other quick and powerful changes.

Drink More Water

Individual needs vary, so the old rule about drinking 8 glasses of water a day is just a suggestion that may or may not work for you. Talk with your doctor if you have any questions about how much water would work best.

Use these guidelines to add more water to your diet:

1. Carry a bottle. Bring a bottle of water along with you wherever you go. That way you can take sips throughout the day.

2. Add flavor. Plain water can taste great, but maybe you want a little more excitement. Add cucumber slices, ginger, or limes. You could also brew a cup of green tea or drink sparkling water.

3. Buy a filter. If your tap water has an unpleasant aftertaste, invest in a filter. They’re relatively inexpensive and easy to install.

4. Eat your water. Many foods have a high water volume. Good choices include celery, cabbage, spinach, broccoli, watermelon, oranges, and strawberries.

5. Limit alcohol. On the other hand, alcohol is dehydrating. Most experts recommend up to 1 cocktail a day for women and 2 for men.

6. Measure your intake. If you have a hard time keeping track of how many glasses you’ve had, you can use the latest technology or old fashioned methods. Browse online for free apps that will measure your total or use a water bottle with markings on the side indicating the number of ounces.

Other Ways to Make Your Diet Healthier

Staying hydrated isn’t the only easy way to easily transform your diet. There are lots of minor daily changes that add up to a major impact.

Try these simple strategies:

1. Read labels. Processed foods are the most common source of excess sugar and salt. Check the label first.

2. Order black coffee. If you cut back on sugar gradually, you may not notice what you’re missing. Try putting half as much sweetener in your coffee each day until you’re down to nothing.

3. Eat more fiber. Fiber fills you up with fewer calories. Indulge in plenty of vegetables, fruits, and whole grains.

4. Enjoy nutritious treats. Speaking of indulgences, you can still satisfy your sweet tooth. Bake an apple with cinnamon and nutmeg. Stir fresh fruit into your yogurt.

5. Control portions. Diets that are too restrictive can leave you feeling deprived and vulnerable to binging on junk foods when you have a lapse. Stay in control by enjoying smaller servings of the foods you love.

6. Cook more. Preparing your own food lets you decide on the ingredients. You can modify any dish by using less sugar or salt.

Smart lifestyle choices will help keep your mind and body strong and fit. Drinking more water is one easy habit to work into your plan for healthy living.

Working out doesn’t have to be a solitary experience. You can exercise with your partner and strengthen your health while building your relationship. Exercise is more fun if you do it with another person.

Benefits of Working Out Together

There are many benefits for couples that exercise together:

* You can motivate each other and encourage each other to reach new levels.

* You can help each other lose weight or tone the body.

* You can make lifestyle changes that carry over to other parts of your relationship and make your relationship more fun.

* You may learn new things about each other by exercising together.

* Working out together gives you a chance to spend time with each other. It an excuse to leave the kids with a babysitter and put the phones down. It can help you reconnect with your partner and deepen your love.

Easy Couples’ Workouts

Try these simple workouts you can do as a couple. They’re fun to learn and won’t take a long time to become part of your routine:

1. Go running or walking together. Running or walking are fast and easy ways to work out. They don’t require a gym membership or expensive equipment.

* By running or walking together, you can exercise at any time. It’s the type of exercise that can be done in the morning, during lunch, or after work. Walk around the block or go to a park.

* There’s no need to make the process complicated. The next time you have a free 20 minutes, take a walk together around your neighborhood.

* You may learn more about your area, enjoy nature, and have deep conversations.

2. Try a dance class together. Dancing is a fantastic way to exercise your entire body while learning a fun art form. You usually need a partner to dance, so it’s a natural way to do something together.

* You can lose weight, tone muscles, learn new skills, and discover new ways to interact with each other.

3. Sign up for a gym class. Dancing isn’t the only class available for couples. You can sign up for a variety of classes at your local gym, from aerobics to yoga classes.

* As you search for a class, verify that they allow couples and are designed for couples. Some classes are created just for couples who want to work out with their partners.

4. Remember childhood favorites. Did you love to play Frisbee as a child? Maybe you played a game of catch in the back yard or had another fun activity that you enjoyed. Try them again now, together with your partner.

* Talk about some of the best ways you liked to exercise as a child. Then, pick a couple of activities to do together. You may find that they’re a better option for you than traditional workouts.

The benefits of working out together as a couple can be tremendous. You can encourage each other as you strive toward mutual goals. You can make workouts more fun and engaging. You can even strengthen your relationship by working out together.

Remember, working out together doesn’t have to be serious or complicated. The key is to get exercise and have fun. Try it! You’ll enjoy the results!

Neuroscientists, educators, and psychologists sometimes call it cognitive shifting, but you may know it better as flexible thinking. However you describe it, it refers to your brain’s ability to shift gears from one subject to another.

Flexible thinking also plays a major role in your happiness and productivity.

Even if you know that flexible thinking is good for you, you may resist it because it feels uncomfortable or unfamiliar. However, you can overcome those obstacles with practice.

Take a look at the benefits of becoming more adaptable and strategies to help you loosen up.
Benefits of Flexible Thinking

Many studies have found that flexible thinking is associated with enhanced brain function. You’re likely to enjoy greater mental and physical health, higher levels of fluid intelligence, and many other advantages.

Consider these benefits:

1. Cope with change. Flexible thinking helps you to accept that change is natural. You’ll adapt to new circumstance faster and experience less stress.

2. Stay updated. Applying new information keeps you from becoming stuck in the past. You can master the latest technology or follow revised guidelines on nutrition.

3. Find solutions. Recognizing a wider range of options makes you more adept at resolving difficulties. You’ll see that there’s more than one way to repair your dishwasher or discipline your children.

4. Transform your relationships. You help others feel validated and respected when you look at a situation from their perspective. You’ll feel closer and encounter fewer conflicts.

5. Avoid frustration. Why miss out on life because you’re clinging to old expectations? Try a different coffee shop if your favorite hangout closes down.

Techniques to Increase Flexible Thinking

Would you believe that playing video games can strengthen your flexible thinking? Many effective exercises for your brain are simple and fun.

Try these techniques:

1. Practice mindfulness. Observing your thoughts without judgment and living in the present makes you more agile. Try meditating or just cutting back on distractions.

2. Play with words. Language affects how you think. For example, humor is often based on words having multiple meanings. Study jokes or invent your own. You could also read more poetry and drama, and work on expanding your vocabulary.

3. Invent games. Shake things up the next time you play cards. Create your own house rules.

4. Explore functional fixity. Take an ordinary object and imagine 3 alternative uses. For example, you could pick tennis balls or staple removers.

5. Talk to yourself. Stress interferes with creativity. Use your self-talk to provide reassurance and guidance when you’re feeling overwhelmed. Ask yourself questions that will clarify your priorities.

6. Alter your routine. Small steps add up when you’re trying to break out of a rut. Buy a different brand of shampoo or ride your bike to work instead of driving.

7. Exercise regularly. Physical and mental well being are interrelated. Work out at least 3 days a week and incorporate more activity into your daily life. Studies show that aerobic exercise is especially beneficial for stimulating creativity.

8. Sleep well. Rest and relaxation are also essential for keeping your brain in top condition. In addition to planning for 7 to 8 hours of sleep a night, focus on getting enough REM sleep, which is when most of your dreams take place.

9. Upgrade your diet. What you eat can strengthen or weaken flexible thinking. Cut back on processed foods, especially those high in sugar, while introducing more fermented foods into your diet. Also, omega-3 fatty acids, like those found in fatty fish, enhance many cognitive functions.

Use flexible thinking to deal with life’s challenges. You’ll feel more confident and behave more skillfully, even when you’re faced with unexpected demands or last-minute changes.

Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause of your weight gain might be emotional overeating.

What is emotional overeating?

Emotional overeating is a complex topic, but it has essential elements that are easy to recognize.

Emotional overeating is defined as disordered eating that is characterized by the compulsion to eat even if you’re full. It tends to be a response to negative emotions or thoughts. It’s also seen as a coping strategy for those who are under stress or who have suffered abuse.

Food often provides comfort for emotional eaters. But the comfort is only temporary! Emotional overeating can sabotage your diet and weight-loss goals. It can also negatively affect your health.

Luckily, there are easy steps you can take today to stop emotional overeating!

Try these strategies:

1. Figure out your triggers. In many cases, emotional overeating is triggered by an event, thought, or feeling.

* If you can figure out your triggers, then it will be easier to take control of them and stop them from encouraging you to overeat.

* The most common triggers are stress and negative emotions. Other triggers can be difficult days at work, fights with your family or spouse, and issues with friends or coworkers.

* Therapy may also help you deal with your triggers.

2. Try to eat only when you’re hungry. Teach your body to accept food only when you’re really hungry instead of viewing it as a constant source of comfort.

* This step will take time because changing your eating habits is challenging. However, you can take small steps to make dietary modifications. Learn to listen to your body and pay attention to real hunger pangs.

3. Create alternative plans. For example, if you know that you overeat after a difficult meeting at work each week, then plan ahead and try to prevent it. Try substituting a more positive action that also brings you comfort or reduces your stress.

* By creating alternative plans that don’t involve eating, you will be setting yourself up for diet success.

* For example, you can plan a long walk or gym workout after work to get rid of stress.

* Instead of turning to your fridge and ice cream after an argument, you can binge watch your favorite TV shows or get on the phone with a friend.

* The key is to find other ways to deal with stress and negative emotions.

4. Surround yourself with people who care. One of the main reasons many people turn to emotional overeating is because they feel like they don’t have a support network. Do you feel alone and isolated?

* Reach out to family, friends, coworkers, and others for help.

* Build a strong support network around you that can help you deal with negativity and stress. Find those whom you can call or visit without worrying that you’re intruding or upsetting them. In turn, be open to offering them support, too.

* Explain to friends or loved ones about emotional overeating so they can understand why you overeat. Discuss effective techniques that can motivate you to stick to a diet or exercise plan. They can remind you of these techniques when you need help, without being authoritarian or critical, to help you get back on track.

Emotional overeating doesn’t have to control your life. You can fight it and overcome it with these easy strategies.

Do you avoid pharmaceutical appetite suppressants because of the many serious side effects? If so, you’ll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat.

Consider trying these natural ingredients in your diet:

1. Ginger. Ginger doesn’t have many calories, but it has a strong, pleasant flavor, and helps you avoid overeating. It’s a popular addition to meals and teas. Ginger root and ginger tea may help you lose weight.

* Ginger can be added to smoothies, juices, and other drinks. It can also be part of curries or other spicy dishes.

* You can even eat slices of crystallized ginger.

* Ginger has fiber, amino acids, and other nutrients that promote health. It also has anti-inflammatory properties that may reduce the risk of some diseases such as diabetes or cardiovascular issues.

2. Avocado. If you regularly eat avocado, you may benefit from its monounsaturated fat, which has natural appetite suppressant properties. Avocadoes can make you feel full, so you’re less likely to crave other foods or overeat.

* Avocado is a healthy choice that has good fats. Although there are many calories and fats in avocados, they are a healthier option than junk food and sugar treats.

* Consider adding a slice of avocado to your toast in the morning. You can also add it to salads and smoothies or use it as a base for sauces and dips. You can add avocados to pancake batters, quiches, omelets, pizzas, or sandwiches. A slice of avocado on a piece of bread with meat, cheese, and tomato tastes delicious.

3. Cayenne pepper. Research shows that cayenne pepper and similar strong spices may suppress appetites and help weight loss. One study found that using cayenne pepper can actually make you eat fewer calories.

* The chemicals in cayenne pepper may help boost the metabolism and make you feel less hungry. They may also help burn fat in the body.

* Cayenne pepper can be added to your meals as you cook. It can be sprinkled on salads and added to soups. It can top almost any dish in moderation.

4. Apples. Apples are an inexpensive and convenient way to suppress the appetite. The fiber and pectin in apples can make you feel full, so you’re less likely to stray from your diet and overeat. Plus, you can enjoy these other appetite-suppressing characteristics of apples:

* Apples taste sweet without an enormous amount of calories, so they can feed the craving for sugar without resorting to eating a box of doughnuts.

* Apples take more time to chew than other foods. This gives your body the time to process what you’re eating and send signals to your brain that you’re full faster. Apples have also been shown to help regulate blood sugar levels in the body.

* The multiple varieties of apples also keep things interesting, and you’re less likely to get bored if you eat different types.

* So, the next time you’re wondering what to eat, grab an apple from the kitchen!

Enjoy these natural appetite suppressants as you diet. Keep in mind that exercise and a generally healthy overall eating plan are also important for losing weight.