Technology can help you connect with more people, but it can also create stress.

Tech-based stress can affect your health and relationships. Becoming dependant on technology can be an addiction. It’s hard to turn off your phone or stop checking messages, which adds even more stress.

In this fast-paced world, using tech is often a must. But what can you do to stop the stress that comes from it?

Try this process:

1. Notice the issues. The first step is to realize how much you depend on technology and determine what – exactly – is causing the stress.

* Pay attention to your stress triggers when you’re using technology. Do you get upset after each text message or email? Is social media creating a fear of missing out?

* Track how much technology you use for one week. Keep a journal with this information. Also, write down how you feel after each interaction with a piece of technology. Does it make you feel stressed, frustrated, sad, or annoyed?

2. Make a list of your tech tools. Once you’ve realized that tech stress is an issue, making a list of all the tools you use can help you regain control.

* Write down every piece of technology you use, including fitness watches and other tracking tools. It’s important for the list to be accurate and complete.

* Next, write down how each piece of technology affects you in a positive or negative way. Make a note of the amount of stress each device creates in your life.

* You may use several tools and devices for work. Highlight the ones that you can’t live without.

* Cross off the devices on the list that are not essential.

3. Clean up your connections. Go through all of your social media accounts and inboxes to disconnect with people who create additional stress.

* Try to keep a smaller list of close contacts such as friends, coworkers, and family.

* Turn off notifications and get rid of unnecessary subscriptions.

* Clean out your email inboxes and eliminate old messages or contacts that are not needed. Consider setting up automated apps that can sort emails and delete them faster.

4. Make a plan. Use your list to focus only on the devices and tools that are essential.

* Have a plan each time you turn on a computer or phone. What do you want to accomplish, and how long will you need to do it? Try to avoid distractions by planning your time.

* Turn off and put away any devices that aren’t essential.

* Include time away from technology, such as a weekend without tech or TV.

5. Create reasonable expectations. If you’re addicted to checking your messages every hour, it will take more time to reduce tech-based stress. It’s important to have realistic expectations and avoid putting too much pressure to change fast.

* Give yourself the chance to work through each of these steps.

* Inform your family and friends about your technology changes. They need to understand you’ll be available less on social media. They also need to respect that you’re turning off some notifications to reduce stress.

* Set up vacation or away messages on your phone and email, so others will know when they can reach you. Create specific windows of time to return calls or messages.

Stress can come from many parts of your life, including technology. Pay attention to how technology affects you. It may be necessary to evaluate how much you depend on tech tools and make some changes in your daily routines with these tools to reduce your stress.

Authenticity is to be true to one’s personality and character. It means you’re willing to show the world who you really are. You’re willing to live the life that you were meant to live. Authenticity is the ability to show your uniqueness to the world.

There are very few authentic people in the world, but you know them when you see them.

We’re naturally drawn to authentic people. We feel comfortable with those that are willing to be themselves.

Use these strategies to live a more authentic life and show the world the real you:

1. Know your values. What’s important to you? Make a list of every quality you think is important for a person to have. Now, put that list in order. What are your five top values? When you know your values, the authentic choice in any situation is more obvious than when you don’t know your values.

2. Stop doing things you don’t want to do. You still need to pay your bills and take out the trash. However, you don’t have to play on the church softball team, drive your neighbor to the airport, or take care of your cousin’s cat. If something is too disagreeable for you, just say, “No.”

3. Do what you want to do. You can spend your time how you please. You don’t need a grand excuse or proof that you’re doing something noble on a cosmic level. The fact that you want to do it is a good enough reason. It’s important not to hurt anyone, including yourself, but feel free to play the harmonica, dance in your front yard, or wear white after Labor Day.

4. Keep an open mind. When your thinking is very rigid, you limit yourself and prevent your true self from shining through. Preconceived notions are prisons that block you from being authentic. Learn how to experience the world from a variety of perspectives and an open mind.

5. Trust your intuition. When you ignore your hunches, you feel out-of-sorts. Trust your instincts. They’ll let you know when you’re not being genuine.

6. Be self-aware. You can’t be authentic if you lack self-awareness. Notice how you feel. Ask yourself, “What do I need at this moment? How can I meet that need?” If you ignore your emotions, you can’t be self-aware.

7. Practice boldness. The biggest reason for a lack of authenticity is timidity. We want to say and do certain things, but we’re uncomfortable with standing out in any way. We feel vulnerable and exposed. A little discomfort never killed anyone, and there’s so much to be gained by being bold. Give it a try.

8. Openly share your opinion. Tell others what you think or how you feel about something. Of course, you’ll want to be tactful so you remain considerate of the feelings of those around you. Are you hesitant to share your thoughts on a topic? Ask yourself why that is.

9. Avoid perfectionism. Trying to be perfect is a huge limitation on your natural personality and expression. Avoiding mistakes and imperfection at all costs is a recipe for inauthenticity.

Life is short! It doesn’t make a lot of sense to pretend to be someone else.

Authenticity requires courage and dealing with discomfort. But if you want to live your life to the fullest, authenticity is required. Show the world the unique person you are, and celebrate your newfound freedom.

There’s no shortage of information on how to strengthen your relationship with your family, boss, or coworkers. However, you never hear about how to have a more productive relationship with yourself.

Your relationship with yourself is the most important relationship you have! Most of the trouble you have with yourself is that you don’t know yourself well.

You may have spent most of your life avoiding yourself. We don’t want to address our shortcomings or deal with uncomfortable thoughts. But you can’t escape yourself, so you might as well make friends.

Try these techniques to develop a stronger relationship with yourself:

1. Start your day with gratitude and positive thoughts. Instead of reaching over for your cell phone to check the weather or to see if your Clash of Clans village was raided overnight, spend the time on yourself. Mentally list a few things that make you grateful to be alive. Tell yourself something positive.

* Give yourself the intention of having a good day.

* List your positive qualities.

* Get your day off to a good start with yourself.

2. Write in a journal. Your thoughts and life are worth recording. Take time each evening to write for a few minutes. You’ll gain a lot of insight and appreciation for your life. Show yourself that your life matters.

3. Let go of your avoidance behaviors. What do you do when you’re feeling emotionally under the weather? Shop? Eat? Get online? Instead of avoiding yourself, sit with yourself.

* Just breathe and notice your feelings and body sensations. Avoiding them just prolongs the cycle.

* In time, your negative emotions will dissipate without your attempts to hide from them.

4. Meditate. Think of meditation as spending quality time with yourself. Begin with just a few minutes and extend the time as you feel more comfortable. You’ll learn how your mind works by meditating.

5. Spend time on your personal development. What do you feel the need to learn?

* Social skills?

* Relaxation skills?

* Networking?

* Spiritual development?

* You spend so much time doing things for your boss, home, and family. Take a break and spend some time dealing with your own needs.

6. Have some fun. Plan some fun in your life. Get a monthly massage or meet a friend for ballroom dance lessons. It’s your life. Enjoy it.

7. Forgive yourself. You’ve made a few mistakes and missed out on a few sure-fire opportunities. That’s no reason to beat yourself up for the rest of your life. It’s time to let go of your past and forge ahead.

8. Groom yourself to a high standard. Take the time to shower each day and pay a regular visit to the barber or salon. Keep your grooming at a higher standard than others in your environment.

* Take good care of yourself and show the world how much you mean to yourself.

9. Get help if you need it. No one can handle everything all of the time. Sooner or later, we all need help. That help may come in the form of a trusted friend or professional help. Get the help you need. Remember, you’re worth it.

How well do you know yourself? How well do you manage yourself? Both could always use a little enhancement. It’s not always easy to live with yourself, but remember that you have a lot to offer yourself!

Spend some time each day being good to yourself. Have some fun and spend some time on your personal development. Strengthen the most important relationship of all – the one with yourself.

Do you feel like you’re busy all the time, but you’re still stuck in a rut? It’s a mistake to assume that your lack of free time means you’re doomed to stay in your current situation.

You can make a positive difference in your life with just a few minutes each day!

If you make a habit of using your free moments constructively, you can make great strides.

Give these actions a try and discover a new level of enjoyment in your life.

Enhance your life each day with just a few minutes:

1. Learn a valuable skill from a friend. You might have a friend that’s great with people or has fantastic persistence. Maybe one of your friends is overflowing with self-confidence. Find out how they do it.

2. Create a mission statement. What do you stand for? What is your life about? Think about it and create a mission statement for yourself. Your statement will evolve over time as you change and grow.

3. Describe your ideal existence five years from now. What do you want to see, have, do, and experience in your future? Make a decision now. Envision the details of your desired daily life.

4. Acquire new knowledge. There’s no reason to be the same person you’ve been for the last five years. Learn something new and expand your skillset. What would be useful for you to learn? How could you enhance your ability to be successful at work?

5. Eliminate one time-waster from your life. Just for a day, avoid one of the ways you waste time when you’re bored or stressed. You might decide to continue your new pattern.

6. Wake up early and put the time to good use. The morning hours can be especially productive. Take advantage of them.

7. Read something worthwhile for 20 minutes. Turn off the TV for 20 minutes and read something with the potential to change your life for the better. Just 20 minutes each day can have a great impact.

8. Start a journal. Record your life and learn from it. You might even want to allow your children to read it some day.

9. Work your brain with something fun. Play a game of chess or solve a few brain-teasers. Put away the calculator and use the old noggin for a change. Exercise your brain as you would your body.

10. List the positive traits of someone you don’t like. You can easily list the negative traits of those you don’t like. List the positive traits and see how your perspective changes.

11. Read one personal development article each day. Spend a little time learning more about personal development. Eventually, you’ll find an idea that really resonates with you. It only takes one good idea to change your life.

12. Evaluate your day. Never allow a day to go to waste. Take a few minutes to list the good points and not-so-good points of each day. See what you can learn.

13. Embarrass yourself. One of the challenges we all share is caring too much about what others think. Intentionally embarrass yourself. Wear mismatched shoes to the store. Walk down the street with a shower cap on your head. Make a fool out of yourself and notice that no one cares.

14. Join a community. Humans need to be part of a community. It might be a group in your neighborhood, the local bridge club, or a softball team. Find a group of people you enjoy and spend time with them.

Make self-improvement a regular part of your life. A few minutes each day can put you on the road to greater success and happiness. Make the most of your free time and avoid time-wasters.

You can live the life you’ve only dreamed about so far. And you can get there one step at a time.

If you’re like most working adults, chances are you’re shortchanging yourself on vacation days. In today’s growing gig economy, many professionals have no vacation benefits.

Even if you have a traditional staff position, you may feel like your boss discourages you from using your leave time. Plus, you may be concerned about being replaced if you spend too many hours away from the office.

Yet, vacations have been proven to be beneficial to both employers and employees. Taking a break from work increases productivity and prevents burnout.

While there’s no substitute for an adequate vacation policy, you can make the time in between your getaways more pleasant and satisfying. Try these ideas for taking mini breaks at work and away from the office.

Taking Mini Breaks at Work:

1. Vary your tasks. Take a fresh look at your job description. Find ways to spend more time on the responsibilities that help you to achieve a sense of flow. Maybe you can delegate the rest or at least alternate between them to break up any monotony.

2. Redecorate your cubicle. A change of scenery can brighten your mood. Bring in a flowering plant that will be easy to care for. Set out pictures of your family and pets. Start a collection of miniature toys or unusual desk accessories.

3. Stretch out. Stand up, and do some simple exercises about every half hour. Bend forward and reach for your toes. Raise your arms over your head and lower them down slowly to each side with your palms facing forward.

4. Walk around. Ask your colleagues if they’d be interested in scheduling a walking meeting. They may like the idea of going outside for a little fresh air and exercise while you discuss business matters.

5. Develop your career. Taking control of your future could help you to access more vacation time and reach other work-related goals. Assess your skills and target areas where you want to grow.

Taking Mini Breaks Away From Work:

1. Shift your focus. Do you find yourself thinking about the office even when you’re at home? Make a deliberate effort to disengage. Create rituals that help you to put work behind you, like going to the gym or taking your dog for a walk when you arrive home.

2. Turn off your phone. If possible, avoid taking calls or checking emails related to work. Talk with your boss about how to balance after-hour emergencies with your need for personal space.

3. Work on your hobby. Studies show that active leisure is more refreshing than watching TV. Pursue your interests in wine collecting or building furniture. Visit museums and public gardens. Play sports and board games.

4. Connect with others. Honor your own needs for solitude and social time. When you’re hanging out with your friends and family, use your time together to validate and support each other.

5. Explore future destinations. Research shows that planning a vacation can be almost as beneficial as the actual trip. Give yourself something to look forward to by sending away for brochures or talking with others about their ideas. Build anticipation by sampling local dishes or watching foreign movies.

Additional Tips:

1. Plan your day. Schedule breaks each day instead of waiting for things to slow down. Your mind and body need ongoing rest.

2. Give generously. Thinking about others makes us feel less burdened. Do something to make your spouse or a stranger smile.

3. Consider your purpose. Any task is more bearable when you remember the reasons behind it. Ask yourself what you like about your work.

Protect your career and take care of your health by giving yourself enough downtime to refresh and recharge. When a vacation is out of the question, treat yourself to some rest and relaxation wherever you find yourself.

Most likely, you won’t change the world in a month, but you can create new habits that put you on the road to making a difference in your world.

Most people can drop or create a habit within 30 days. The only item you need is commitment. Do you have what it takes?

This list will provide you with a few ideas. Put your creative thinking cap on, and you’ll develop a few of your own ideas for challenges that will make a positive difference in your life.

Challenge yourself and change your life:

1. Try a new recipe. Let’s face it. You have the same thing for breakfast every day. Only a couple of different things for lunch. And maybe 10 different things for dinner. You’ve been eating the same stuff for years! Try something new. You’re bound to find something you love. Eat something new each day for a month.

2. Drink only water for a month. How much do you rely on your morning cafe latte? You’re about to find out. Just go one month without drinking anything other than what your adult body was designed to drink – water.

3. Give up your news habit. See how many days you can go without watching or reading any news. Think you’ll miss out on something important? Your friends will tell you. Besides, the news hasn’t changed much for the last 100 years. Look at an old newspaper for proof.

4. Take a cold shower. There are lots of health benefits to be found from taking cold showers. They’re great for your mood and immune system. See how tough you really are. One tip: Rather than starting with a cold shower, start with a hot shower and gradually keep turning the temperature down. It’s refreshing!

5. Wake up 30 minutes earlier. Get out of bed 30 minutes earlier and do something productive. You might try learning Italian or reading. It might be a good time for a walk. Maybe you’ll meditate, pray, or write. See how special the morning can be before everyone else gets up!

6. Avoid complaining. Thirty days without complaining? Can you do it? You might struggle at first if you have a habit of complaining. But you’ll feel great by the end of the month!

7. Avoid negative thoughts. How about skipping all negative thoughts for a month? It’s important to catch yourself early in the process, and there will be plenty of times you’ll have to catch yourself. Breaking this one negative habit can make a huge positive difference in your life.

8. Do something nice for someone each day. You can do 30 things for the same person or for a variety of people. The choice is yours. Try to accomplish this anonymously. You’ll learn how good it feels to do something for someone else without getting anything in return.

9. Study something for a month. Pull the old guitar out of the attic. Learn how to paint. Study web marketing. This is a great challenge to combine with waking up earlier. What will you learn this month?

10. Exercise daily for a month. It doesn’t have to be challenging, but do something physical each day for 30 days. Think of ways you can enjoy this time. You might shoot baskets in the driveway one day and meet a friend for tennis the next. Take the family for a hike. Play with your dog. Just do something active.

What ideas do you have for a 30-day challenge? Visualize how great you’ll feel if you can make just a couple of worthwhile changes over the next month. Your life will be moving toward new possibilities. You can change your habits in 30 days. Let’s get started!

Which Career is Best for You?

Most people undergo a career change or two over their lifetime. Finding the right career for you can help to make your working years more pleasant and rewarding. If you’re going to spend 40+ hours each week doing something, it would be nice if you enjoyed it.

You might think that all jobs are for the birds. However, the path to freedom requires a source of income. Find one that pleases you.

Choose a career that meets your needs:

1. How much money would you like to make? If you’re dead set on making $150,000 or more each year, becoming a high school math teacher doesn’t make much sense. There are plenty of websites with salary data. Use them and ensure you’re playing in the right ball park.

2. What else do you need?

* What type of working hours fit your family and lifestyle?

* Do you have small children?

* Does your partner work and how much?

* Do you need a job that’s low-stress or do you prefer a career with more drama?

* What are your long-term career plans? Do you want to rise to the top, or are you content to stay in the same job for the next couple of decades?

3. What do you naturally like?

* Are you a fan of science?

* Do you like working with people?

* Do you like to sell?

* Would you rather sit in front of a computer all day by yourself?

* A job that fits your natural likes and inclinations makes sense.

4. What do you naturally dislike? Avoid choosing a particular career just because it pays well or allows you to take the summers off. No amount of money or vacation time is worth doing something you can’t stand.

5. What were your dreams as a child? Think about what you wanted to be when you were young. It’s likely your ideal career is something related to those earlier dreams.

* Most people have exciting dreams as a child, yet end up working in an office environment they find unenjoyable. Return to your childhood and see what you find.

6. Consider previous positions you’ve held. Just as previous partners can provide clues to what your might want in a future partner, your past jobs can be hints toward the type of career you want or don’t want.

7. Consider alternate solutions in an industry you love. If you’re 60 and dream of going to medical school, it’s probably too late to get started now. However, you can find something just as good! Medical school might be out of reach, but another position may offer similar benefits to you as being a doctor. For example:

* Help people. There are plenty of other careers that provide the opportunity to help people.

* High salary. Many careers pay better than a doctor, especially after eight years of hard effort.

* Respectability. Lots of careers are admirable.

* Challenge. Start a charity. Write a bestseller. Work with inner city children. Start a successful business. There are many other challenging careers.

* If your career choice isn’t feasible, ask yourself why you wanted that career and find a substitute that meets those needs.

Choosing the best career is important. You’ll spend many of your waking hours at work, so ensure that you’re getting the most out of it. Life is long and hard when you hate your job.

Finding the right career can be a daunting task, but it can be accomplished. Take the time to put your career on a path that you’ll find enjoyable and rewarding.

Are you stuck in your life? As a general word, stoicism is the endurance of pain or hardship without complaint or display of emotion.

As a philosophy, Stoicism is much more. It was advocated by the most influential Greeks in history. It’s also enjoying a significant resurgence in modern society. Maybe a little Greek philosophy is just what the doctor ordered to get you “unstuck” so you can happily move forward.

Use these ideas from Stoic philosophy to face any challenge:

1. The obstacle is the path. Obstacles aren’t something to be avoided. They are meant to be conquered. Obstacles lie in the most direct path to success. Therefore, you can be happy you’ve reached an obstacle. It means you’re about to make great progress.

2. Only worry about those things under your control. The actions of others, the weather, and the fact that your mother wasn’t nice to you when you were a child are out of your control. Save your focus and other resources for those things you can influence.

3. Understand you are the sole source of your emotions. Events don’t create your emotions. The stories you tell yourself about those events create your emotions. All conflict begins internally.

4. Failure isn’t final. There is no reason to have negative emotions regarding failure or positive emotions regarding success. Both are just outcomes that can be handled logically and intelligently.

5. Get things done. Stoics believed in being productive over being comfortable. Logically decide what needs to be done and get those things done. Keep your emotions in check and take care of your business. Stoics were very aware of the importance of time and avoiding wasting it.

6. Be present. Stoics were against living in your head. We live in a time of great distractions. We’re also good at reliving the past and projecting ourselves into the future. Stoics were adamant about dealing with reality, right here and right now. What have you ever accomplished by thinking about the past or the future?

7. Keep your expectations reasonable. The great stoics of the past believed that it was ridiculous and odd to be surprised by anything. Frustration is often the result of unreasonable expectations. For example, if you made $10,000 this year, it’s unlikely that you’ll make $1 million next year.

8. Be virtuous. The greatest accomplishment to a Stoic was living a virtuous life, regardless of the circumstances. Stick to your values, even when life is most challenging.

9. Stop caring what others think. We tend to value ourselves more than we value others, yet we care more about the opinions of others than we do our own opinions. Impress yourself and avoid worrying about whether everyone else is impressed.

10. Be grateful. Avoid focusing on the things you lack. Instead, be happy with your blessings. This is a sign of wisdom to a Stoic.

At the end of each day, ask yourself a few questions. What did I do correctly? What actions were less than effective? How can I have a better day tomorrow?

Most of the people in modern society could stand to be a little more stoic. It’s time to toughen up a little bit. Face life and its many obstacles head on. Take a lesson from the great Greek philosophers and give this new way of thinking a try. You’ll like the results.

No one is sure how the need for approval developed. Some social scientists believe that it evolved from a survival advantage that group acceptance provided. It was challenging to survive 10,000 years ago, and maybe impossible to survive alone. Those that crave acceptance had a better chance of remaining with the group and survival.

Those that didn’t care about upsetting others found themselves kicked to the prehistoric curb and an early demise.

In this day and age, though, approval-seeking behavior is self-sabotaging. Trying to impress others is exhausting and minimizes your own importance and individuality.

Free yourself from the need to receive approval from others:

1. Give your opinion freely. One symptom of approval-seeking tendencies is the hesitance to share your opinion. You might say something that the other person doesn’t approve of. And since it was your opinion, they might not approve of you either.

* Give your opinion, even if it makes you uncomfortable. Start with smaller things. Do you think it will rain? Do you prefer basketball or football? Which movie would you like to see?

2. Avoid judging others. If you’re overly critical of others, it’s only natural that you assume others are the same towards you. By avoiding this type of behavior in yourself, you’ll drop the assumption that everyone else is judging you. Allow others to be as they are. It makes life more interesting. Sit back and enjoy the differences.

* Notice your thoughts. Are you constantly judging others in a variety of situations? You’ll fear the judgements of others if you continue to be judgmental.

3. Realize that disapproval can be used as a weapon. Many people use disapproval as a means of getting what they want. They may disapprove of your opinion, clothing, hairstyle, or anything else to enjoy the fruits of your submission.

* Call people on their disapproval of you. Ask them to explain themselves. Remember that most negative people are looking for a victim, not a fight. When you stick up for yourself, many of the bullies disappear.

* Knowing this can free you from seeking the approval of others. In many cases, they’re just in the game for themselves.

4. Be aware of what happens when someone disapproves of you. Nothing happens. We seem to be born with an intense desire to fit in. But what actually happens when someone disapproves of you? The sky doesn’t fall on top of you. You might suffer from a little anxiety or embarrassment, but it passes.

5. Do some things for yourself. If you’re constantly seeking approval, you’re not taking very good care of yourself. Show yourself that you’re important by focusing some of your time and energy on yourself. It might be a little bit uncomfortable at first. You might even feel selfish.

6. Fill your life with things that are important. If you had to run across the street naked to save your child’s life, you wouldn’t be worried about anyone’s opinion. That’s because your child’s life is more important than your ego. But you don’t need a disaster to experience this.

* Volunteer with an organization that’s doing important work. Write a book that you believe will change lives for the better. Find ways to spend your time on things you consider to be important.

* You’ll find that you enjoy more freedom in the other, less important, parts of your life.

Being overly concerned about the opinions of others is damaging to your self-esteem. Each time you seek approval, you’re diminishing your own importance. You’re causing yourself pain. Your opinion matters. Allow your individuality to be seen and experienced by others.

Your biggest obstacle to success is yourself. The rest of the world is too busy to actively get in your way. That’s great news! If your lack of success is your fault, you can take steps to address the situation.

There are a variety of ways you sabotage yourself. You procrastinate, think negatively, and have other harmful habits. As Walt Kelly once said, “We have met the enemy, and he is us.”

Be honest with yourself and look at the times in your life when success slipped through your fingers. Can you see how you are at least partly to blame?

Use these strategies to put an end to self-sabotage and claim your right to success:

1. Be clear regarding what you want. One way to sabotage yourself is to keep changing your mind. You might spend months working toward one goal, only to change your mind. Indecisiveness is a success killer. Be clear about what you want and be consistent.

2. Notice how you waste time. What do you do when you procrastinate? Do you like to watch TV? YouTube videos? Go shopping? Have a snack? You can’t stop yourself from wasting time unless you can recognize that you’re wasting time. Make a list of your time-wasting behaviors and pay attention when they happen.

* Understand the repercussions of your behavior. Time-wasting behaviors feel good in the short-term. That’s probably all you’re considering. Turn your attention to the bigger picture. What will happen down the road if you continue to waste time? Consider the consequences.

3. Stop negative self-talk. Isn’t life challenging enough already? You don’t have to make things even more difficult by getting in your own way. Monitor yourself. If you catch yourself speaking poorly to yourself, stop and say something positive instead.

4. Hang out with positive, supportive people. The people around you can sabotage your efforts. This is really a form of self-sabotage because you chose your friends. Make the necessary adjustments to spend time with those who support your success.

5. Learn to deal with discomfort. Self-sabotage is a strategy for dealing with discomfort. If you weren’t uncomfortable at all, you’d never sabotage yourself in the first place. Understand that discomfort is necessary if you want to change your life in a meaningful way. All roads to success lead through discomfort.

6. Visualize success. The idea of success might be more stressful than you think, especially if you’ve gotten used to failing. Part of you might believe it’s better to deal with the “devil you know.”

* Take a few minutes each day and visualize yourself being successful. Notice how it feels. Keep up this routine until success feels completely natural.

* Think about why you might find failure appealing. What are the advantages to you of failing?

7. Avoid comparing yourself to others. We compare ourselves to the most talented people we know. Everyone is better than you at something. But we compare our weaknesses to the strengths of others.

* You can always improve from where you were last week. That’s the key to success.

It’s not easy to notice how you get in your own way. Examine your habits and your past failures. Do you expect to succeed or do you start searching for excuses to fail before you’ve even gotten started?

Success can be just as scary as failure. This is particularly true if failure has become the norm.

Stop getting in your own way. You can enhance the results you’ve been experiencing and discover the joys of success, instead.