Have you ever really opened your mind to the valuable impact that positive thinking can have on your day-to-day life?

When you develop a truly positive mindset, you set yourself up for a happier and more fulfilling life. With the stressful and hectic pace of our lives today, a more joyful existence is certain to be a welcome change!

It might take some practice to change your negative thought patterns into positive ideas that serve you better, but you can do it!

Apply these strategies now to invigorate your life every day:

1. Tell yourself you can do it. Sometimes, a simple thought that you repeat over and over again can get you through a grueling or challenging experience. “I can do it, I can do it, I can do it” is a great mantra to keep you striving for the excellence you desire.

2. Think of yourself as strong. When you’re engaging in physical activity, think to yourself, “I am strong. I can do anything. I can finish this job because of my strength.”

3. Write what’s good about you. Even though it may feel a bit strange to do it, get a pen and paper and start listing your positive attributes. Do some bragging about yourself.

4. Acknowledge that you will do something. Rather than being disappointed about something you didn’t do well, vow you’ll work to achieve it in the future. Use the words, “I am.”

* Notice that you’re not saying, “I’m going to try” or “I might give it a go.” You’re stating, “I am” following through. It’s positive and affirmative. Practice thinking and speaking in these terms. The more definitive you can be, the more likely your life will advance in positive ways.

5. Jog around the block. How long has it been since you used your body’s core to walk fast, jog, or run? You’ll feel so invigorated and accomplished when you get done. Of course, take heed of your body’s health and your doctor’s advice on exercise before attempting this one.

* If you can’t jog for very long, jog while you’re counting to 15 under your breath. Then walk for a couple of minutes before jogging again for a count of 15. When you’re done, you’ll feel spent in a positive way, because you really did something.

6. Set aside time each day to work toward your most important goal. No matter what your goal is, you’ll feel psyched if you do one thing to work toward it every single day. It will give your day a positive lift. Try it and see.

* For example, if your goal is to get a new job, get a spiral notebook and jot down each day (with the date) what you did to get a job. Maybe you made a call. Maybe you established a contact on the internet. Maybe you e-mailed a headhunter. Just do 1 thing every day to achieve your goal.

7. Have a sense of humor. If you ordered a new bed and it doesn’t fit in the room when the delivery guys bring it, try to laugh about it. Recognize it’s not an unsolvable issue, you can return the bed and shop for another one. Smile and say that tomorrow is another day to get it right.

8. Tell yourself you can handle it if something doesn’t work out. Being positive means you’ll land on your feet, regardless of what happens. You’ll get through it. When you truly know this and live life like you believe it, you’ll be one of the most positive people alive.

When you begin to re-focus your life toward positivity, you’ll discover a passion for life you’ve never before experienced. You’ll bring vim and vigor to your life each day through practicing these positive methods and mantras.

The mind can be a very powerful tool. Over the recent decades, there has been much talk about positive psychology and the workings of the mind. The belief is that the more you are grateful for, the more you will have to be grateful for in your future. Thinking positively is equated withdrawing even more positive things into your life.

What does this all have to do with aging? Well, research and studies are showing that the way we choose to think will have a direct impact on how we react to the changes of aging.

There are three main ways how thinking positively can help in the anti-aging process.

1. Resilience

Resilience is better known as bouncing back. The greater your resilience is, the greater your chances are for a successful life. When you think positively, it helps with your resilience.

Everyone but everyone has a setback or disappointment and even an unexpected life event; however, how an individual reacts to such events is key to keeping the mind, body, and spirit alive and active.

When you are resilient, you have the ability to take another look at the situation at hand. When one door closes, you can see an opportunity as perhaps a window opening. Getting right back up no matter how many times you fall is an important component of being resilient.

Being resilient in your younger years absolutely equips you to face those changes that come (what seems like) fast and furiously in your older years.

2. Being Positive

Having a positive mindset is something that for certain individuals comes easily. For others, however, it is not so straightforward. The good news is that being positive is something that you can learn, although it does take some training of the mind and a bit of practice.

Individuals who practice positivity in his or her early years, have a tendency to keep that sunnier disposition throughout the aging process. Having a positive outlook, knowing that you lived your life as best as you could – mistakes and all – is a benefit for you as you age.

Learning to have a positive outlook and making it a part of your nature equips you to better face unexpected health issues, changes, and the losses that inevitably occur in later years.

3. A Health Benefit

Who would have thought that thinking positively would have health benefits. Studies show that the simple act of smiling or listening to happy music may have an impact on an individual’s health.

The release of certain chemicals to the brain can create a happier and healthier individual.

A happier and healthier individual is more likely to age more successfully than an individual who is negative.

So, as you can see, learning the art of positivity and practicing it may just be good for your health.

When an individual accepts they have anger issues, normally the next phase includes steps to anger management. There are many people and programs available to help people with difficulties controlling their temper. Besides visiting a psychiatrist, there are options such as support groups, anger management seminars, retreats and many techniques that are beneficial for anger management. An option which provides the individual with a step-by-step approach is an anger management lesson plan.

Anger management lesson plans are developed to offer a person a plan of action when a stressful or confrontational situation arises. When the individual experiences signs of negative emotions and angry thoughts, an anger management lesson plan is meant to provide tools to decrease or control their temper. Anger management lesson plans can be designed to be individual, once a person finds techniques or adopts skills which work for them. Working through these anger management lesson plans ought to greatly increase their chances of success regarding keeping their angry behavior at bay.

Anger management lesson plans are meant to give the individual a guideline to problem-solving. Helping the person to discover things about themselves through a series of questions and practices, anger management lesson plans can make positive changes. When an irritating encounter arises, they ought to tune into their feelings. Becoming self-aware of what makes the person angry is the first step. Writing down these feelings may help a person to determine how to act in a positive manner rather than lash out.

The second step required in working through this anger management lesson plan would be to practice self-control. When opposition arises it is essential to stop, take a minute and think the situation through. This gives the individual a chance to consider their normal reaction without actually acting on it. It offers the angered person a chance to manage their anger.

Thinking through the possible reactions is important when working through anger management lesson plans. After the person considers their possible reactions, it is then necessary to think about the possible results from each reaction. Thinking things through may allow the individual to consider sensible ways of dealing with the situation besides becoming hot-tempered.

The fourth step in this anger management lesson plan is the decision making step. Considering the options for reactions, now the individual must decide which one that is likely to work or be effective. Of course then it’s time to act on this decision.

When the individual has followed through with these four steps, it is then necessary to evaluate their process. This step in the anger management lesson plan allows time to think over the entire situation to discern whether the result was a positive one.

Working through anger management lessons plans such as this one or any other may be easy to carry out when an individual is in a calm state of mind. The true test comes when these steps are put into action when the individual is angry and experiencing negative thoughts and emotions. The only way to ensure these anger management lesson plans work is to practice them over and over again.

Motivation is a funny, complex thing. The thing that motivates one person is always different from that of another even though they are working for the same thing. And while people can motivate other people, they can only do so to a certain degree. At the end of the day, you still have to work out a way to get yourself moving. But when everything looks bleak and all you want to do is to surrender, from where do you muster the will to go on?

Begin with winning the battle in your head.

The battle always starts in the head. One part of your brain tells you to move, work, and strive for what you are working for. The other part tells you that it is foolish. It is always easier to listen to the latter, because it is more convenient, less taxing, and easier to do. The former forces you to act and work. All things equal, people always choose the less inconvenient, easy way out. But this isn’t always the better choice. In fact, it is never a good choice.

What separates very effective people from those who are not is their ability to always make the right choices most of the time, even if these choices are the hardest to make. They know how the game works and they try to beat it every single time. Exhausting, yes, but it is also gratifying. There is always a sense of satisfaction in defeating your worst enemy – yourself.

But how do you win the battle that goes on inside your head?

Understand your thoughts and how they affect your emotions and your will power. Negative thoughts can easily kill your sense of purpose. It comes in many forms – lack of self-confidence, general negativity, lack of belief in others, procrastination and the list goes on. Each of these has the power to convince you to throw in the towel and accept that you can’t carry on. Identifying each of your negative thoughts is the first step to winning yourself back from a defeatist attitude.

It is not simple feat, though. It takes time before one can shut out the voice in the head that says ‘give up, give in’. And sometimes, even when you have already succeeded in neutralizing your negative thoughts, it is still easy to give up at the first sign of a speed bump. After all, it gives you time to rest from the unending struggle to achieve whatever it is you are pursuing, even for just a moment. But don’t buy that. That short period of rest can turn to days, weeks, months, years, ultimately paralyzing you from taking action and living a full life. That’s the characteristic of discouragement. It offers you immediate gratification without securing anything in return.

Try to gain positive momentum every time, instead of succumbing back into a demoralized attitude. Every time, even if that means you have to start the battle in your head all over again.

When you think of aging, you probably have a vision of being unable to care for yourself; perhaps your body is deteriorating faster than you would like to admit. You also may view yourself as changing and not wanting to accept those changes.

You can do many things to age better, though – for example, eating right, walking, not smoking or drinking, and exercising. And did you know that being spiritual could contribute to your sense of well-being as you age?

There are many ways you can be spiritual even if you are not a religious person or have one set of specific beliefs.

1. Take on Being Altruistic

When you are being altruistic, essentially you are taking on care and concern for others without too much thought about yourself. Making your life about others can help in many ways.

First of all, thinking about and helping others takes the focus off you and your ailments. When you give back, you have the ability to focus on someone else rather than yourself. It passes the time as well.

You may have just retired, be in your older years or even in your middle years in the aging process. Wherever you are, it is never too late to think about being altruistic.

2. Take Time to Participate in Your Community

If you are part of a church or organization, make sure to take time out for worship or fellowship within your community. You will be amazed at how many others your age (wherever you are at) have similar likes, interests, and needs.

When you have a sense of community, the benefit is that often times you have a sense of self. This benefits you as it makes you feel like a part of something vital and alive.

Participating in your community gives you a sense of purpose.

3. Take on the Art of Forgiveness

Forgiving others and forgiving ourselves is key to healthy aging. Being angry and unforgiving is like an acid that can affect the heart, brain, and body in many negative ways.

Forgiving yourself is also important. There are many things that you can forgive yourself for such as:

* Mistakes of the past
* Not reconciling a dispute before it was too late
* Hurting someone else
* Hurting yourself
* Not doing something and having a regret

Releasing all these things allows you to open up to what is possible in your now and in your future. Living negatively in the past deteriorates your mind, your memory, and your physical body.

Forgive yourself and others and you will be on your way to healthy, spiritual aging.

Learning to control anger is a huge task for some individuals. Wanting to and being able to do it are two entirely different things. A person with anger issues may be committed to making changes in their behavioral patterns in the heart and mind but without setting these intentions in motion, there won’t be any positive results. People like this require encouragement and support. They need to realize that they are not unique in their problem but in fact there are thousands more just like them. Singling out an individual with anger management issues is not a good move. However encouraging them and letting them know they are not alone in this fight may make a difference in their decision to seek help.

An anger management course may be suggested to an individual seeking help for their problem. These courses are designed to help people, in a group setting, to learn about anger management. These courses may take a day and sometimes anger management courses are turned into a retreat. Throughout these courses, people are taught useful lessons in anger management such as techniques and strategies for controlling their anger. They are taught to deal with their feelings and emotions, discover what it is that brings out the fits of rage. Some courses focus specifically on one topic, like letting go of negative emotions, releasing bad energy and transforming it into success and freedom. There are many lessons to be learned through attending an anger management course.

Anger management courses are not only targeted at adults. There are programs such as retreats and camps for children, adolescents and teenagers as well. Teenagers might take in an anger management course that is provided at a beautiful camp. Besides sitting in on classes and lectures with regards to the anger management course, there would also be opportunities to interact with other teenagers, to take part in fun activities and form friendships. An anger management course for a teenager may result in a person forming their own support system, people to call on when they are overwhelmed by challenging situations. An anger management course can provide so much more than information.

An anger management course may be the most powerful tool an individual may use to combat their anger issues. For people who a trying daily to fight their negative emotions and deal with their anger, it is important to be involved in programs which offer support and understanding. Attending an anger management course would prove to an individual that there are people who care, who understand and who are committed to helping them with their problem. In a group setting, an individual would not feel singled out and may not feel intimidated or humiliated. Because the entire group is experiencing similar problems, there would be a general sense of understanding.

If an individual is interested in attending an anger management course, perhaps they should check with local resources such as a doctor or medical professional. There is also likely to be a mental health organization or program in the area, they would definitely have details about upcoming anger management courses. The Internet is also a great resource when seeking information about anger management related services, such as an anger management course. It is imperative to explore all possible avenues of support when seeking anger management help.

Sleep apnea is a form of sleeping disorder that can be observed by having pauses in breathing while the person who has this is sleeping. Each episode causes a person to miss out one or more breaths and may repeat continuously throughout their sleep. The fact that this causes you to stop breathing even for short periods of time means that this can be dangerous. This disorder poses a great risk to your health if you will not act in order to improve your condition.

More about the Disorder

There are two kinds of this sleeping disorder that are known as obstructive and central. The obstructive kind is when you feel like something is blocking your throat as you sleep that is why you stop breathing. The central kind refers to the act of your brain as it send the wrong signal to the muscles of your body that causes you to lack sleep and feel restless all along.

The most obvious symptom of this disorder is the sound of the sufferer’s snore. Instead of the usual and more common kind that most people create as sounds of their snore, you will hear something that sounds more of a grunt. Aside from the snore, you will stop breathing for short periods of time as you sleep through the night of you have this disorder. You will also suffer from morning headaches because you are not getting proper amount of rest. Other symptoms include urinating often at night, getting mood swings, dry mouth, impotence for men and depression. As a result of your sleeping patterns, you will feel tired and sleepy during the day.

Be Alert

The first thing that you need to do at this case is to accept the fact that you have this sickness. This is the only way for you to detect the causes of such disorder and you can start finding solutions to the problem. You must not take this lightly even if you are still able to sleep even if you are no longer getting enough amount of rest.

If you will think and accept that this is only normal, you may find the situation getting worse as time passes by. If you will allow this to happen, you may be surprised one day that you can no longer do anything to cure it on your own but instead, you have to resort to expensive medications and you may even be required to undergo surgical procedures.

Some of the causes of this disorder include obesity, enlarged tonsils, old age, high blood pressure, vices like smoking and alcohol and family history. You have to take the matter seriously. If you have to conduct brief research about the topic, do it and do it fast. You need to help yourself resolve the problem before it gets too complicated to handle. This may cause your other ailments like heart problems and high blood pressure to get worse.

This disorder happens more likely with men than on women. And this occurs at people who are 65 years or older. Women become more prone to get this disorder after menopause or when they get too much excess fats and become overweight.
You must not ignore sleep apnea. You have to act on it while you still can. You can consult dental professionals about how they can help you in this regard.

You can also try to improve your condition by keeping your body fit, healthy and strong.

You have all seen the ads to eat your way slim or eat your way to a better body. However, what about eating right now not just for the benefits of having a better body in the moment. What about eating better now so that you can have and be a better you in your future.

That is right. What you put into your mouth now can equate to how you age. Scientific studies are showing more and more that what you eat has a positive effect on your body in many ways:

* Your cardiovascular system
* Your muscles and joints
* Your brain (imagine that!)
* Your eyesight and so much more

1. Eating Right and the Impact on Your Brain

You are probably all too familiar with the benefits of eating right. It is on every commercial, every magazine article, and just about every product you purchase at the market. However, did you know that fueling your brain with the right foods could decelerate the aging process?

Certain foods such as healthy fats are excellent sources for optimal brain functioning:

* Olive oil
* Coconut oil
* Fish
* Avocados
* Omega 3 fatty acids (excellent anti-inflammatory properties)

2. Eating Right Aids with Cardiovascular Disease

Millions of individuals over the age of 60 are suffering from cardiovascular disease. Sometimes cardiovascular disease is due to genes and other times it is due to poor lifestyle choices.

Eating a Mediterranean-based diet with lots of fresh fruit and vegetables and olive oil, with minimal or no red meat along with nuts and grains can decelerate the risk of heart disease.

There are several factors contributing to heart disease:

* High blood pressure
* High cholesterol
* Obesity
* Poor eating habits

It makes sense to eat right while you are younger in order to avoid heart disease as you age.

3. Eating Right and Avoiding Arthritis

If someone told you what and how you eat now will aid you in your aging years, you would probably be more inclined to follow up with this idea. Osteoarthritis is one of the more common types of inflammation from which the aging population suffers.

Recent studies have shown that herbs such as ground ginger may be effective in reducing inflammation.

Eating more fruits and vegetables (especially organic), including spinach, kale, citrus, and even garlic are all said to reduce the implications of arthritis. Reducing sugar and eating raw nuts along with staying hydrated aid in reducing inflammatory processes as well.

So, as you can see eating right most definitely can help you to age gracefully.

Since anger management seems to be a huge problem in society today, there have been many programs developed, books written, Internet websites created and anger management movies filmed. Although all of this help is in place an available for anyone, not all people with anger issues benefit from the same source. For some people attending an anger mangement program may be effective and cause major changes in their behaviour. Being able to steal away alone with a book may be helpful to a person with anger issues. Seeing their problems in print and being able to sort throught it in their mind might be a great anger management tool. The Internet is a great source regarding anger mangement and some may find it helpful to view the different sites and read stories about individuals with anger mangement issues. However for many people who have difficulties controlling their anger, watching an anger mangement movie might be what it takes to break them out of their pattern of angry outbursts.

Watching an anger management movie would make the individual actually see, with their own eyes and hear with their own ears, just what anger does to a person and those around them. An anger management movie would likely provide illustrations and situations where individuals act on their anger. The movie may apply exactly to an individual’s current circumstance. It may hit home – so to speak. Watching the actors play out their life and their behaviour may be an eye-opener. It may take watching a husband abuse a child or wife, a mother attacking her kid, a child bullying another child, to realize that anger is a significant problem.

When an angry person is in their situation, they are likely blaming it on whoever gets in the way. Being in the picture they are incapable of watching their performance. If given the chance to see it on the big screen, they might be surprised and even devestated by their actions. Watching an anger manageent movie would probably be like watching yourself in a similar situation. This may be the tool that works best for some individuals.

An anger management movie will not only give illustrations of the actual situations involving anger. The movie will likely provide information regarding anger management techniques. Using these techniques and the characters in the movie, likely there would be illustrations of people being introduced to anger management techniques and programs. The movie would explain the steps to dealing with anger issues. This type of anger mangement movie might be the answer to many people’s problems. It would be fitting if the anger mangement movie showed the person in the same situation as the first scene, as a changed individual. Showing how the individual was able to receive help through anger management and turn their lives around, may just be the incentive needed.

No doubt there are all sorts of anger management movies available. The Internet is a great source of information regarding anger management and anger management resources such as books and anger mangagement movies. If you think you or someone you know would benefit from watching an anger management movie, it would be a wise idea to get your hands on one.

If you’re old enough to be reading this, you’re probably old enough to remember the USDA food pyramid. That colorful triangle divided into sections showed the recommended amounts for each food group, and guided generations of Americans through making healthier food choices.

Although it was eventually replaced by the new and improved MyPlate diagram, it can still teach you a lot about communications. Consider the pyramid when you’re trying to develop and share an important message.

Pyramid Lessons for Developing a Message

1. Use everyday examples. Any communication becomes more vivid and interesting if it’s tied to real life. Explain $10 to your child by telling them how much pizza it would buy.

2. Quantify your statements. While the figures sometimes changed over the years, the pyramid always gave a recommended number of servings for each food group. Numbers provide clarity and make any claims sound more convincing.

3. Divide items into categories. It’s easier to remember a long list of facts if they’re sorted into logical groups. Maybe your monthly department reports would look better if you added sub-headers to the format.

4. Draw pictures. Illustrations sometimes have greater impact than words. Make your correspondence livelier by including images that will grab people’s attention. Take your own photos or browse online for images in the public domain.

5. Simplify information. With complex subjects like nutrition, it’s easy to get lost in vast amounts of material. Pick out a few key points to focus on.

6. Offer additional details. Make it easy for people to learn more. Provide opportunities to ask questions and read further.

7. Try color coding. Streamline your presentation by conveying information through color choices. It can help you say more in fewer words.

8. Write lists. People joke about lists but they still read them. Turn some of your best content into Top 10 lineups.

9. Keep it brief. Package some content into short blurbs. Be ready with an elevator pitch and daily tips.

Pyramid Lessons for Sharing a Message

1. Encourage one change at time. Nutrition experts urged people to fill at least half their plate with vegetables and fruit before moving on to discussing other habits. Ask an employee to work on a single positive change rather than overwhelming them with multiple demands.

2. Create sub-messages. The pyramid was accompanied by different materials for everyone from preschoolers to health care professionals. Take your audience into account.

3. Consult experts. Physicians and farmers contributed to the food pyramid. When you’re coordinating your own projects, reach out for specialized knowledge and diverse views.

4. Recruit partners. Similarly, the government invited schools, community groups and other organizations to spread the word about making more nutritious food choices. Think about who you can work with to become more effective.

5. Expect good things to spread. You may be surprised to learn that even though the USDA food pyramid was the most famous of its kind, it was Sweden that came up with the concept. Promising ideas travel far.

6. Be open to improvements. As mentioned, the pyramid thrived for almost 20 years before getting upgraded into the new MyPlate. However successful a venture may be, something better may come along. Welcome changes that lead to even more outstanding communications.

Remember the food pyramid when you’re trying to persuade your boss about a new idea or encourage your kids to do their homework. It will come in handy when you have valuable information you want to share with others so they can apply it to their own lives.